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Sun 10th Oct 2021 at 9:00am by Hitchy

Run > General
  • Time
    1:28:42
  • Miles
    13.12
  • Min/mi
    6:46
  • Pacing
    94.6%
  • WAVA
    70.19
  • Stride(cm)
    150
  • Cals
    1290
  • Cadence
    158
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1109
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 149/163bpm [1002b/mi] 88cal 8.92/9.81mph
2) 1m - 6:35(6:35/m) 161/164bpm [1059b/mi] 94cal 9.12/9.54mph
3) 1m - 6:50(6:50/m) 164/168bpm [1120b/mi] 100cal 8.79/9.39mph
4) 1m - 6:39(6:39/m) 164/170bpm [1091b/mi] 97cal 9.02/9.5mph
5) 1m - 6:46(6:46/m) 160/167bpm [1084b/mi] 95cal 8.86/9.14mph
6) 1m - 6:49(6:49/m) 166/171bpm [1133b/mi] 99cal 8.79/9.31mph
7) 1m - 6:42(6:42/m) 168/173bpm [1127b/mi] 101cal 8.95/9.39mph
8) 1m - 6:43(6:43/m) 165/169bpm [1108b/mi] 98cal 8.93/9.5mph
9) 1m - 6:59(6:59/m) 167/172bpm [1165b/mi] 104cal 8.6/9.31mph
10) 1m - 6:50(6:50/m) 164/172bpm [1120b/mi] 98cal 8.79/9.31mph
11) 1m - 6:44(6:44/m) 166/172bpm [1117b/mi] 99cal 8.92/9.41mph
12) 1m - 6:56(6:56/m) 167/173bpm [1158b/mi] 102cal 8.65/9.04mph
13) 1m - 6:43(6:43/m) 172/177bpm [1156b/mi] 104cal 8.93/9.31mph
14) 0.12m - 43(5:55/m) 175/179bpm [1036b/mi] 11cal 10.14/9.66mph
6:43 6:35 6:50 6:39 6:46 6:49 6:42 6:43 6:59 6:50 6:44 6:56 6:43 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.50 10:00 10:00 6:39 152 98-163 1010 157 110-162 12/16
2.98 20:00 10:00 6:46 163 159-168 1104 158 154-164 9/10
4.48 30:00 10:00 6:41 163 157-170 1089 158 154-164 17/6
5.95 40:00 10:00 6:47 164 157-171 1112 158 154-166 16/8
7.43 50:00 10:00 6:46 167 163-173 1130 157 152-164 11/16
8.89 1:00:00 10:00 6:52 166 159-172 1139 159 152-162 14/6
10.36 1:10:00 10:00 6:48 166 157-172 1130 159 154-162 15/14
11.82 1:20:00 10:00 6:51 166 158-171 1137 158 154-164 13/19
13.12 1:28:42 8:42 6:41 172 167-177 1149 159 156-164 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 6:52
    12 1.1% 6:57

  • Cadence Distribution

    158 avge / 166 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.56% More
    800m 3:11 6:24 58.28% More
    1km 4:01 6:27 60.81% More
    Mile 6:31 6:31 64.35% More
    5k 20:42 6:40 67.88% More
    5 miles 33:25 6:41 68.40% More
    10k 41:44 6:43 68.31% More
    10 miles 1:07:27 6:45 69.31% More
    Half 1:28:33 6:46 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 84.12
    5km 17:42 5:42 79.35
    5M 30:08 6:02 75.84
    10km 38:26 6:11 74.17
    10M 1:05:27 6:33 71.42
    Half 1:28:33 6:46 69.60
    20M 2:22:11 7:07 67.70
    Mara 3:12:21 7:20 66.83
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