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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 10th Oct 2021 at 9:00am by Hitchy

Run > General
  • Time
    1:28:42
  • Miles
    13.12
  • Min/mi
    6:46
  • Pacing
    94.6%
  • WAVA
    70.19
  • Stride(cm)
    150
  • Cals
    1290
  • Cadence
    158
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1109
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 149/163bpm [1002b/mi] 88cal 8.92/9.81mph
2) 1m - 6:35(6:35/m) 161/164bpm [1059b/mi] 94cal 9.12/9.54mph
3) 1m - 6:50(6:50/m) 164/168bpm [1120b/mi] 100cal 8.79/9.39mph
4) 1m - 6:39(6:39/m) 164/170bpm [1091b/mi] 97cal 9.02/9.5mph
5) 1m - 6:46(6:46/m) 160/167bpm [1084b/mi] 95cal 8.86/9.14mph
6) 1m - 6:49(6:49/m) 166/171bpm [1133b/mi] 99cal 8.79/9.31mph
7) 1m - 6:42(6:42/m) 168/173bpm [1127b/mi] 101cal 8.95/9.39mph
8) 1m - 6:43(6:43/m) 165/169bpm [1108b/mi] 98cal 8.93/9.5mph
9) 1m - 6:59(6:59/m) 167/172bpm [1165b/mi] 104cal 8.6/9.31mph
10) 1m - 6:50(6:50/m) 164/172bpm [1120b/mi] 98cal 8.79/9.31mph
11) 1m - 6:44(6:44/m) 166/172bpm [1117b/mi] 99cal 8.92/9.41mph
12) 1m - 6:56(6:56/m) 167/173bpm [1158b/mi] 102cal 8.65/9.04mph
13) 1m - 6:43(6:43/m) 172/177bpm [1156b/mi] 104cal 8.93/9.31mph
14) 0.12m - 43(5:55/m) 175/179bpm [1036b/mi] 11cal 10.14/9.66mph
6:43 6:35 6:50 6:39 6:46 6:49 6:42 6:43 6:59 6:50 6:44 6:56 6:43 43

Pace

2% 63% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 139 98-155 954 156 110-162 8/2
1.00 6:43 3:17 6:35 158 154-163 1039 158 154-160 2/11
1.50 10:00 3:17 6:34 161 159-162 1058 159 156-160 3/3
2.00 13:18 3:18 6:35 162 159-164 1067 159 156-164 3/3
2.50 16:43 3:25 6:50 163 160-165 1112 158 154-160 3/3
3.00 20:07 3:25 6:49 165 161-168 1126 158 156-162 3/4
3.50 23:28 3:21 6:42 166 163-170 1111 158 156-164 6/3
4.00 26:47 3:18 6:37 162 158-168 1072 159 156-162 2/3
4.50 30:13 3:27 6:54 159 157-160 1096 158 154-162 10/0
5.00 33:33 3:20 6:39 161 157-167 1071 157 154-164 3/4
5.50 36:54 3:21 6:42 166 162-171 1112 158 154-166 6/1
6.00 40:22 3:28 6:57 165 160-170 1147 159 156-162 6/4
6.50 43:47 3:25 6:50 168 164-173 1147 158 156-160 5/3
7.00 47:05 3:18 6:35 167 164-169 1100 157 154-160 3/3
7.50 50:29 3:24 6:48 165 161-169 1123 157 152-164 3/11
8.00 53:48 3:19 6:38 165 159-169 1094 159 156-162 2/3
8.50 57:25 3:37 7:14 167 160-171 1209 159 156-162 9/0
9.00 1:00:47 3:21 6:43 167 161-172 1121 158 152-160 3/4
9.50 1:04:08 3:21 6:42 165 160-172 1106 159 156-162 3/3
10.00 1:07:36 3:28 6:57 163 157-171 1132 158 154-162 9/7
10.50 1:10:55 3:19 6:39 169 165-172 1123 159 156-160 3/5
11.00 1:14:20 3:24 6:48 164 159-169 1117 159 154-162 6/6
11.50 1:17:45 3:26 6:51 165 158-171 1130 158 154-164 1/9
12.00 1:21:16 3:31 7:01 168 163-173 1180 159 158-164 7/1
12.50 1:24:41 3:25 6:50 171 168-175 1168 159 156-164 1/9
13.00 1:27:59 3:18 6:36 172 168-177 1136 160 158-164 6/2
13.12 1:28:42 43 5:57 175 172-177 1040 160 158-162 0/1

Heart

164/177max
  • Show Beats/Mile

Elevation

Asc 70m, Range 25m, Flat prediction 1:28:30
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 6:52
12 1.1% 6:57
See your biggest climbs

Cadence

158 (166 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 13.1 1:28:42 6:46
Walk 0.0 110 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.56% More
800m 3:11 6:24 58.28% More
1km 4:01 6:27 60.81% More
Mile 6:31 6:31 64.35% More
5k 20:42 6:40 67.88% More
5 miles 33:25 6:41 68.40% More
10k 41:44 6:43 68.31% More
10 miles 1:07:27 6:45 69.31% More
Half 1:28:33 6:46 70.17% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 84.12
5km 17:42 5:42 79.35
5M 30:08 6:02 75.84
10km 38:26 6:11 74.17
10M 1:05:27 6:33 71.42
Half 1:28:33 6:46 69.60
20M 2:22:11 7:07 67.70
Mara 3:12:21 7:20 66.83
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