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Sun 10th Oct 2021 at 9:15am by the_bollix

Run > General
  • Time
    1:34:30
  • Miles
    13.20
  • Min/mi
    7:10
  • Pacing
    93.2%
  • Stride(cm)
    124
  • Cals
    1466
  • Cadence
    182
  • BPM
    162
  • B/mi
    1162
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:22(7:18/m) 149/156bpm [1088b/mi] 108cal
2) 1.01m - 7:12(7:10/m) 158/161bpm [1132b/mi] 110cal
3) 0.99m - 7:12(7:15/m) 158/162bpm [1146b/mi] 109cal
4) 1.02m - 7:19(7:10/m) 162/180bpm [1162b/mi] 112cal
5) 1.01m - 7:28(7:23/m) 163/171bpm [1204b/mi] 116cal
6) 1.01m - 7:35(7:28/m) 159/163bpm [1188b/mi] 115cal
7) 1.04m - 7:43(7:26/m) 158/163bpm [1176b/mi] 116cal
8) 0.98m - 7:02(7:09/m) 162/165bpm [1159b/mi] 108cal
9) 1.02m - 7:26(7:18/m) 164/167bpm [1196b/mi] 114cal
10) 1m - 7:10(7:12/m) 165/168bpm [1187b/mi] 113cal
11) 0.99m - 7:11(7:14/m) 166/170bpm [1200b/mi] 112cal
12) 0.98m - 6:40(6:47/m) 172/176bpm [1166b/mi] 109cal
13) 1.14m - 7:11(6:20/m) 177/182bpm [1120b/mi] 124cal
7:22 7:12 7:12 7:19 7:28 7:35 7:43 7:02 7:26 7:10 7:11 6:40 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.38 10:00 10:00 7:14 151 115-160 1092 178 170-184 21/22
2.76 20:00 10:00 7:16 158 156-162 1147 181 176-186 18/19
4.16 30:00 10:00 7:08 162 154-180 1157 180 176-184 22/20
5.50 40:00 10:00 7:27 161 156-170 1200 179 174-184 25/19
6.84 50:00 10:00 7:28 159 154-163 1186 180 176-184 24/16
8.22 1:00:00 10:00 7:14 162 157-165 1173 181 176-186 18/28
9.61 1:10:00 10:00 7:14 164 161-167 1187 182 178-186 27/21
10.99 1:20:00 10:00 7:14 166 163-170 1199 183 178-188 30/33
12.50 1:30:00 10:00 6:39 173 167-178 1149 187 180-190 22/30
13.20 1:34:29 4:29 6:24 178 176-182 1141 188 182-196 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 7:29
    12 1.1% 7:20

  • Cadence Distribution

    182 avge / 196 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 48.95% More
    800m 3:06 6:14 54.40% More
    1km 3:55 6:19 56.69% More
    Mile 6:21 6:21 60.96% More
    5k 21:01 6:46 60.99% More
    5 miles 34:43 6:57 60.68% More
    10k 43:29 7:00 60.72% More
    10 miles 1:11:20 7:08 60.63% More
    Half 1:33:39 7:09 61.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:08 6:08
    5km 20:24 6:34
    5M 33:46 6:45
    10km 42:31 6:51
    10M 1:10:24 7:02
    Half 1:33:44 7:09
    20M 2:26:48 7:20
    Mara 3:15:27 7:28
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