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Sun 10th Oct 2021 at 9:15am by the_bollix

Run > General

Royal Parks Half Marathon

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Time
1:34:30
Miles
13.20
Min/mi
7:10
Pacing
93.2%
Stride(cm)
124
Cals
1466
Cadence
182
BPM
162
B/mi
1162
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:22(7:18/m) 149/156bpm [1088b/mi] 108cal
2) 1.01m - 7:12(7:10/m) 158/161bpm [1132b/mi] 110cal
3) 0.99m - 7:12(7:15/m) 158/162bpm [1146b/mi] 109cal
4) 1.02m - 7:19(7:10/m) 162/180bpm [1162b/mi] 112cal
5) 1.01m - 7:28(7:23/m) 163/171bpm [1204b/mi] 116cal
6) 1.01m - 7:35(7:28/m) 159/163bpm [1188b/mi] 115cal
7) 1.04m - 7:43(7:26/m) 158/163bpm [1176b/mi] 116cal
8) 0.98m - 7:02(7:09/m) 162/165bpm [1159b/mi] 108cal
9) 1.02m - 7:26(7:18/m) 164/167bpm [1196b/mi] 114cal
10) 1m - 7:10(7:12/m) 165/168bpm [1187b/mi] 113cal
11) 0.99m - 7:11(7:14/m) 166/170bpm [1200b/mi] 112cal
12) 0.98m - 6:40(6:47/m) 172/176bpm [1166b/mi] 109cal
13) 1.14m - 7:11(6:20/m) 177/182bpm [1120b/mi] 124cal

7:22 7:12 7:12 7:19 7:28 7:35 7:43 7:02 7:26 7:10 7:11 6:40 7:11

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	145 115-151	1111	177 172-180	12/4
1.00	7:18	3:28	6:56	153 149-156	1060	179 170-184	3/12
1.50	10:51	3:34	7:07	158 154-160	1126	180 176-184	8/9
2.00	14:27	3:36	7:12	158 156-161	1138	180 176-184	6/6
2.50	18:09	3:41	7:23	158 156-162	1166	182 178-186	7/8
3.00	21:43	3:34	7:08	159 156-161	1133	180 176-184	5/5
3.50	25:18	3:35	7:10	159 154-164	1139	180 176-184	10/9
4.00	28:52	3:35	7:09	164 157-180	1173	180 176-184	7/5
4.50	32:33	3:41	7:22	166 162-172	1223	179 176-182	11/4
5.00	36:15	3:42	7:24	161 156-168	1192	179 174-182	7/7
5.50	39:59	3:44	7:27	158 156-161	1177	180 178-184	9/10
6.00	43:43	3:44	7:29	160 157-163	1196	180 176-184	13/4
6.50	47:25	3:42	7:24	158 154-162	1170	179 178-182	5/8
7.00	51:09	3:44	7:28	159 156-163	1188	180 178-182	8/7
7.50	54:48	3:38	7:16	161 158-164	1170	182 176-184	5/11
8.00	58:20	3:32	7:05	163 159-165	1154	181 178-184	8/12
8.50	1:02:06	3:46	7:32	164 161-167	1234	181 178-186	8/6
9.00	1:05:39	3:34	7:07	164 161-166	1168	183 178-186	12/4
9.50	1:09:14	3:35	7:09	163 162-166	1167	181 178-184	7/10
10.00	1:12:48	3:34	7:08	166 163-168	1185	183 178-186	13/14
10.50	1:16:28	3:40	7:20	165 163-168	1210	183 178-186	10/5
11.00	1:20:04	3:35	7:11	167 164-170	1199	183 178-188	10/16
11.50	1:23:29	3:25	6:51	170 167-172	1163	186 180-190	10/8
12.00	1:26:54	3:25	6:49	173 170-176	1180	187 182-190	8/10
12.50	1:30:02	3:08	6:16	175 173-178	1097	188 184-190	4/12
13.00	1:33:21	3:19	6:38	177 176-179	1173	187 182-192	9/3
13.20	1:34:29	1:08	5:50	179 178-182	1045	191 188-196	2/4

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 1:34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	7:29
12 1.1%	7:20
See your biggest climbs

Cadence

182 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.2	1:34:29	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	48.95%	More
800m	3:06	6:14	54.40%	More
1km	3:55	6:19	56.69%	More
Mile	6:21	6:21	60.96%	More
5k	21:01	6:46	60.99%	More
5 miles	34:43	6:57	60.68%	More
10k	43:29	7:00	60.72%	More
10 miles	1:11:20	7:08	60.63%	More
Half	1:33:39	7:09	61.36%	More

Predictions

Dist	Time	Per Mile
1M	6:08	6:08
5km	20:24	6:34
5M	33:46	6:45
10km	42:31	6:51
10M	1:10:24	7:02
Half	1:33:44	7:09
20M	2:26:48	7:20
Mara	3:15:27	7:28

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