Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Sep 2021 at 9:49am by Dave1969

Run > Race
  • Time
    1:49:47
  • Miles
    13.36
  • Min/mi
    8:13
  • Pacing
    93.1%
  • WAVA
    61.35
  • Stride(cm)
    113
  • Cals
    1390
  • Cadence
    173
  • BPM
    134
  • %MHR
    79.9
  • B/mi
    1103
  • Asc(m)
    1038
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 117/129bpm [952b/mi] 93cal 7.38/7.97mph
2) 1m - 8:13(8:13/m) 131/141bpm [1076b/mi] 110cal 7.31/7.89mph
3) 1m - 8:25(8:25/m) 140/174bpm [1179b/mi] 120cal 7.13/7.87mph
4) 1m - 7:46(7:46/m) 138/145bpm [1071b/mi] 107cal 7.73/8.58mph
5) 1m - 8:23(8:23/m) 136/140bpm [1139b/mi] 113cal 7.16/7.85mph
6) 1m - 8:39(8:39/m) 136/139bpm [1177b/mi] 115cal 6.93/7.6mph
7) 1m - 8:18(8:18/m) 134/142bpm [1113b/mi] 103cal 7.23/7.7mph
8) 1m - 8:13(8:13/m) 132/136bpm [1084b/mi] 98cal 7.31/7.83mph
9) 1m - 8:20(8:20/m) 133/136bpm [1107b/mi] 99cal 7.21/7.56mph
10) 1m - 8:18(8:18/m) 133/138bpm [1105b/mi] 94cal 7.22/7.72mph
11) 1m - 8:15(8:15/m) 136/140bpm [1121b/mi] 97cal 7.28/7.6mph
12) 1m - 7:53(7:53/m) 138/143bpm [1088b/mi] 100cal 7.61/7.95mph
13) 1m - 8:04(8:04/m) 139/142bpm [1122b/mi] 103cal 7.43/7.81mph
14) 0.36m - 2:52(7:57/m) 141/145bpm [1121b/mi] 38cal 7.55/7.89mph
8:08 8:13 8:25 7:46 8:23 8:39 8:18 8:13 8:20 8:18 8:15 7:53 8:04 2:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.23 10:00 10:00 8:06 119 53-129 965 171 122-176 108/104
2.45 20:00 10:00 8:13 135 125-174 1109 172 168-178 134/112
3.67 30:00 10:00 8:12 140 124-145 1147 173 168-180 100/105
4.89 40:00 10:00 8:11 136 123-140 1112 172 170-176 80/99
6.05 50:00 10:00 8:39 136 131-139 1177 171 168-174 86/66
7.27 1:00:00 10:00 8:10 133 129-142 1087 173 168-184 119/129
8.48 1:10:00 10:00 8:17 132 129-136 1094 173 170-178 117/122
9.66 1:20:00 10:00 8:29 134 129-138 1136 173 170-182 81/82
10.88 1:30:00 10:00 8:10 135 130-140 1101 175 170-180 109/104
12.14 1:40:00 10:00 7:58 138 134-143 1100 176 172-180 236/237
13.36 1:49:47 9:47 8:01 140 137-145 1122 175 170-184 134/146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 24.6% 8:03
    21 13.4% 7:25
    21 6.3% 8:31
    20 13.5% 8:26
    19 7.3% 8:04
    17 14.7% 7:49

  • Cadence Distribution

    173 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.4 1:49:44 8:13
    Walk 0.0 122 0 3 11:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.67% More
    800m 3:40 7:22 53.78% More
    1km 4:37 7:25 56.20% More
    Mile 7:43 7:43 57.79% More
    5k 24:55 8:01 59.58% More
    5 miles 40:43 8:09 59.43% More
    10k 50:43 8:10 59.59% More
    10 miles 1:21:59 8:12 60.52% More
    Half 1:47:41 8:13 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.47
    5km 22:59 7:24 64.58
    5M 38:16 7:39 63.25
    10km 48:19 7:47 62.55
    10M 1:20:28 8:03 61.67
    Half 1:47:30 8:12 60.92
    20M 2:49:12 8:28 60.54
    Mara 3:46:01 8:38 60.59

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here