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Sun 26th Sep 2021 at 9:49am by Dave1969

Run > Race
  • Time
    1:49:47
  • Miles
    13.36
  • Min/mi
    8:13
  • Pacing
    93.1%
  • WAVA
    61.35
  • Stride(cm)
    113
  • Cals
    1390
  • Cadence
    173
  • BPM
    134
  • %MHR
    79.9
  • B/mi
    1103
  • Asc(m)
    1038
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 117/129bpm [952b/mi] 93cal 7.38/7.97mph
2) 1m - 8:13(8:13/m) 131/141bpm [1076b/mi] 110cal 7.31/7.89mph
3) 1m - 8:25(8:25/m) 140/174bpm [1179b/mi] 120cal 7.13/7.87mph
4) 1m - 7:46(7:46/m) 138/145bpm [1071b/mi] 107cal 7.73/8.58mph
5) 1m - 8:23(8:23/m) 136/140bpm [1139b/mi] 113cal 7.16/7.85mph
6) 1m - 8:39(8:39/m) 136/139bpm [1177b/mi] 115cal 6.93/7.6mph
7) 1m - 8:18(8:18/m) 134/142bpm [1113b/mi] 103cal 7.23/7.7mph
8) 1m - 8:13(8:13/m) 132/136bpm [1084b/mi] 98cal 7.31/7.83mph
9) 1m - 8:20(8:20/m) 133/136bpm [1107b/mi] 99cal 7.21/7.56mph
10) 1m - 8:18(8:18/m) 133/138bpm [1105b/mi] 94cal 7.22/7.72mph
11) 1m - 8:15(8:15/m) 136/140bpm [1121b/mi] 97cal 7.28/7.6mph
12) 1m - 7:53(7:53/m) 138/143bpm [1088b/mi] 100cal 7.61/7.95mph
13) 1m - 8:04(8:04/m) 139/142bpm [1122b/mi] 103cal 7.43/7.81mph
14) 0.36m - 2:52(7:57/m) 141/145bpm [1121b/mi] 38cal 7.55/7.89mph
8:08 8:13 8:25 7:46 8:23 8:39 8:18 8:13 8:20 8:18 8:15 7:53 8:04 2:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.23 10:00 10:00 8:06 119 53-129 965 171 122-176 108/104
2.45 20:00 10:00 8:13 135 125-174 1109 172 168-178 134/112
3.67 30:00 10:00 8:12 140 124-145 1147 173 168-180 100/105
4.89 40:00 10:00 8:11 136 123-140 1112 172 170-176 80/99
6.05 50:00 10:00 8:39 136 131-139 1177 171 168-174 86/66
7.27 1:00:00 10:00 8:10 133 129-142 1087 173 168-184 119/129
8.48 1:10:00 10:00 8:17 132 129-136 1094 173 170-178 117/122
9.66 1:20:00 10:00 8:29 134 129-138 1136 173 170-182 81/82
10.88 1:30:00 10:00 8:10 135 130-140 1101 175 170-180 109/104
12.14 1:40:00 10:00 7:58 138 134-143 1100 176 172-180 236/237
13.36 1:49:47 9:47 8:01 140 137-145 1122 175 170-184 134/146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 24.6% 8:03
    21 13.4% 7:25
    21 6.3% 8:31
    20 13.5% 8:26
    19 7.3% 8:04
    17 14.7% 7:49

  • Cadence Distribution

    173 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.4 1:49:44 8:13
    Walk 0.0 122 0 3 11:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.67% More
    800m 3:40 7:22 53.78% More
    1km 4:37 7:25 56.20% More
    Mile 7:43 7:43 57.79% More
    5k 24:55 8:01 59.58% More
    5 miles 40:43 8:09 59.43% More
    10k 50:43 8:10 59.59% More
    10 miles 1:21:59 8:12 60.52% More
    Half 1:47:41 8:13 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.47
    5km 22:59 7:24 64.58
    5M 38:16 7:39 63.25
    10km 48:19 7:47 62.55
    10M 1:20:28 8:03 61.67
    Half 1:47:30 8:12 60.92
    20M 2:49:12 8:28 60.54
    Mara 3:46:01 8:38 60.59

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