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Sun 26th Sep 2021 at 9:49am by Dave1969

Run > Race
  • Time
    1:49:47
  • Miles
    13.36
  • Min/mi
    8:13
  • Pacing
    93.1%
  • WAVA
    61.35
  • Stride(cm)
    113
  • Cals
    1390
  • Cadence
    173
  • BPM
    134
  • %MHR
    79.9
  • B/mi
    1103
  • Asc(m)
    1038
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 117/129bpm [952b/mi] 93cal 7.38/7.97mph
2) 1m - 8:13(8:13/m) 131/141bpm [1076b/mi] 110cal 7.31/7.89mph
3) 1m - 8:25(8:25/m) 140/174bpm [1179b/mi] 120cal 7.13/7.87mph
4) 1m - 7:46(7:46/m) 138/145bpm [1071b/mi] 107cal 7.73/8.58mph
5) 1m - 8:23(8:23/m) 136/140bpm [1139b/mi] 113cal 7.16/7.85mph
6) 1m - 8:39(8:39/m) 136/139bpm [1177b/mi] 115cal 6.93/7.6mph
7) 1m - 8:18(8:18/m) 134/142bpm [1113b/mi] 103cal 7.23/7.7mph
8) 1m - 8:13(8:13/m) 132/136bpm [1084b/mi] 98cal 7.31/7.83mph
9) 1m - 8:20(8:20/m) 133/136bpm [1107b/mi] 99cal 7.21/7.56mph
10) 1m - 8:18(8:18/m) 133/138bpm [1105b/mi] 94cal 7.22/7.72mph
11) 1m - 8:15(8:15/m) 136/140bpm [1121b/mi] 97cal 7.28/7.6mph
12) 1m - 7:53(7:53/m) 138/143bpm [1088b/mi] 100cal 7.61/7.95mph
13) 1m - 8:04(8:04/m) 139/142bpm [1122b/mi] 103cal 7.43/7.81mph
14) 0.36m - 2:52(7:57/m) 141/145bpm [1121b/mi] 38cal 7.55/7.89mph
8:08 8:13 8:25 7:46 8:23 8:39 8:18 8:13 8:20 8:18 8:15 7:53 8:04 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 24% 47% 13% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 112 53-122 918 170 122-176 44/41
1.00 8:08 4:02 8:04 122 111-129 983 172 166-174 40/27
1.50 12:04 3:56 7:53 129 124-137 1017 173 170-176 59/58
2.00 16:20 4:16 8:32 133 125-141 1135 172 168-178 63/51
2.50 20:26 4:05 8:11 138 126-174 1129 172 168-176 41/40
3.00 24:45 4:20 8:40 142 139-145 1230 172 170-180 53/30
3.50 28:44 3:59 7:58 141 124-145 1123 172 168-176 34/53
4.00 32:31 3:47 7:34 134 123-140 1014 174 170-178 25/41
4.50 36:43 4:11 8:22 137 135-140 1147 172 170-176 36/41
5.00 40:54 4:12 8:23 136 129-139 1141 172 170-174 43/39
5.50 45:12 4:18 8:35 137 135-139 1176 172 170-174 30/26
6.00 49:34 4:22 8:44 135 131-138 1178 171 168-174 35/35
6.50 53:52 4:19 8:37 135 129-142 1164 172 168-174 46/43
7.00 57:51 3:59 7:58 132 129-136 1052 174 168-184 63/71
7.50 1:01:55 4:03 8:07 132 129-135 1071 174 170-178 27/28
8.00 1:06:04 4:09 8:19 132 129-136 1098 172 170-174 40/41
8.50 1:10:10 4:06 8:11 133 129-136 1089 173 170-178 66/72
9.00 1:14:24 4:14 8:28 134 130-136 1134 173 170-182 34/30
9.50 1:18:40 4:16 8:32 133 129-137 1135 173 170-178 35/30
10.00 1:22:42 4:02 8:05 134 130-138 1082 175 170-180 52/60
10.50 1:26:51 4:08 8:17 136 131-140 1126 175 170-180 37/37
11.00 1:30:57 4:06 8:13 135 132-139 1108 174 172-178 45/42
11.50 1:34:53 3:56 7:53 138 135-141 1088 175 172-180 58/63
12.00 1:38:50 3:57 7:54 139 135-143 1098 176 174-180 137/108
12.50 1:42:54 4:04 8:07 139 136-142 1129 176 170-178 62/99
13.00 1:46:55 4:01 8:01 139 137-142 1115 176 170-184 63/65
13.36 1:49:47 2:52 7:59 141 138-145 1125 175 172-178 35/32

Heart

134/174max
  • Show Beats/Mile

Elevation

Asc 1038m, Range 112m, Flat prediction 1:49:42
Elevation Graph
Biggest Climbs (m) Min/mi
79 24.6% 8:03
21 13.4% 7:25
21 6.3% 8:31
20 13.5% 8:26
19 7.3% 8:04
17 14.7% 7:49
See your biggest climbs

Cadence

173 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.4 1:49:44 8:13
Walk 0.0 122 0 3 11:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.67% More
800m 3:40 7:22 53.78% More
1km 4:37 7:25 56.20% More
Mile 7:43 7:43 57.79% More
5k 24:55 8:01 59.58% More
5 miles 40:43 8:09 59.43% More
10k 50:43 8:10 59.59% More
10 miles 1:21:59 8:12 60.52% More
Half 1:47:41 8:13 61.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 65.47
5km 22:59 7:24 64.58
5M 38:16 7:39 63.25
10km 48:19 7:47 62.55
10M 1:20:28 8:03 61.67
Half 1:47:30 8:12 60.92
20M 2:49:12 8:28 60.54
Mara 3:46:01 8:38 60.59

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