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Sun 12th Sep 2021 at 11:55am by Ratcliffe

Run > General
  • Time
    2:39:49
  • Miles
    13.24
  • Min/mi
    12:04
  • Pacing
    89.7%
  • WAVA
    41.04
  • Stride(cm)
    82
  • Cals
    1904
  • Cadence
    164
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1917
  • Asc(m)
    883
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 140/162bpm [1643b/mi] 137cal 5.11/5.91mph
2) 1m - 12:16(12:16/m) 154/170bpm [1888b/mi] 146cal 4.89/5.49mph
3) 1m - 12:04(12:04/m) 159/168bpm [1918b/mi] 152cal 4.97/5.57mph
4) 1m - 12:27(12:27/m) 161/169bpm [2004b/mi] 156cal 4.82/5.16mph
5) 1m - 12:21(12:21/m) 165/172bpm [2037b/mi] 155cal 4.86/5.18mph
6) 1m - 11:49(11:49/m) 164/188bpm [1939b/mi] 152cal 5.08/5.57mph
7) 1m - 11:56(11:56/m) 161/172bpm [1922b/mi] 146cal 5.03/5.8mph
8) 1m - 12:07(12:07/m) 159/169bpm [1926b/mi] 143cal 4.95/5.26mph
9) 1m - 11:56(11:56/m) 158/167bpm [1884b/mi] 137cal 5.03/5.53mph
10) 1m - 13:02(13:02/m) 162/176bpm [2111b/mi] 147cal 4.61/5.34mph
11) 1m - 12:08(12:08/m) 158/171bpm [1916b/mi] 131cal 4.95/5.61mph
12) 1m - 10:51(10:51/m) 164/176bpm [1780b/mi] 129cal 5.53/5.97mph
13) 1m - 12:32(12:32/m) 162/172bpm [2029b/mi] 139cal 4.79/5.63mph
14) 0.24m - 2:37(10:52/m) 169/184bpm [1836b/mi] 34cal 5.52/5.8mph
11:44 12:16 12:04 12:27 12:21 11:49 11:56 12:07 11:56 13:02 12:08 10:51 12:32 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 10:00 10:00 11:49 136 86-162 1606 164 122-168 26/100
1.67 20:00 10:00 12:13 150 139-162 1831 166 158-172 291/238
2.51 30:00 10:00 11:52 159 145-169 1887 164 158-168 83/82
3.31 40:00 10:00 +6 12:25 159 151-168 1974 164 160-168 33/44
4.11 50:00 10:00 12:32 164 158-168 2056 165 160-168 53/25
4.92 1:00:00 10:00 12:21 165 158-172 2037 165 160-168 52/41
5.77 1:10:00 10:00 11:51 165 152-186 1955 164 158-170 31/34
6.62 1:20:00 10:00 11:41 163 155-172 1904 165 160-170 44/45
7.44 1:30:00 10:00 12:10 158 146-163 1922 165 160-168 57/63
8.27 1:40:00 10:00 12:03 159 148-169 1917 164 160-170 58/80
9.10 1:50:00 10:00 12:01 159 151-167 1912 166 162-170 74/72
9.88 2:00:00 10:00 12:58 161 143-171 2089 159 116-174 73/66
10.67 2:10:00 10:00 12:40 160 144-175 2026 160 116-170 57/72
11.61 2:20:00 10:00 10:34 162 148-176 1712 162 116-174 181/172
12.45 2:30:00 10:00 11:54 162 148-171 1927 162 116-172 112/99
13.24 2:39:54 9:54 12:34 165 154-183 2073 164 116-184 57/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 31.9% 11:44
    34 30.1% 17:12
    34 33.5% 9:47
    25 13.0% 12:28
    22 20.7% 12:54
    21 14.8% 12:09

  • Cadence Distribution

    164 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 165 12.8 2:33:52 12:03
    Walk 3.8 124 0.5 6:02 13:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 31.39% More
    800m 5:35 11:13 34.75% More
    1km 6:55 11:08 36.85% More
    Mile 11:39 11:39 37.61% More
    5k 37:04 11:56 39.41% More
    5 miles 1:00:02 12:00 39.65% More
    10k 1:15:09 12:06 39.54% More
    10 miles 2:01:47 12:11 40.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 42.41
    5km 34:23 11:04 42.48
    5M 56:56 11:23 41.81
    10km 1:11:41 11:32 41.45
    10M 1:58:42 11:52 41.08
    Half 2:38:02 12:04 40.71
    20M 4:07:28 12:22 40.65
    Mara 5:29:28 12:35 40.80
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