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Sun 12th Sep 2021 at 11:55am by Ratcliffe

Run > General
  • Time
    2:39:49
  • Miles
    13.24
  • Min/mi
    12:04
  • Pacing
    89.7%
  • WAVA
    41.04
  • Stride(cm)
    82
  • Cals
    1904
  • Cadence
    164
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1917
  • Asc(m)
    883
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 140/162bpm [1643b/mi] 137cal 5.11/5.91mph
2) 1m - 12:16(12:16/m) 154/170bpm [1888b/mi] 146cal 4.89/5.49mph
3) 1m - 12:04(12:04/m) 159/168bpm [1918b/mi] 152cal 4.97/5.57mph
4) 1m - 12:27(12:27/m) 161/169bpm [2004b/mi] 156cal 4.82/5.16mph
5) 1m - 12:21(12:21/m) 165/172bpm [2037b/mi] 155cal 4.86/5.18mph
6) 1m - 11:49(11:49/m) 164/188bpm [1939b/mi] 152cal 5.08/5.57mph
7) 1m - 11:56(11:56/m) 161/172bpm [1922b/mi] 146cal 5.03/5.8mph
8) 1m - 12:07(12:07/m) 159/169bpm [1926b/mi] 143cal 4.95/5.26mph
9) 1m - 11:56(11:56/m) 158/167bpm [1884b/mi] 137cal 5.03/5.53mph
10) 1m - 13:02(13:02/m) 162/176bpm [2111b/mi] 147cal 4.61/5.34mph
11) 1m - 12:08(12:08/m) 158/171bpm [1916b/mi] 131cal 4.95/5.61mph
12) 1m - 10:51(10:51/m) 164/176bpm [1780b/mi] 129cal 5.53/5.97mph
13) 1m - 12:32(12:32/m) 162/172bpm [2029b/mi] 139cal 4.79/5.63mph
14) 0.24m - 2:37(10:52/m) 169/184bpm [1836b/mi] 34cal 5.52/5.8mph
11:44 12:16 12:04 12:27 12:21 11:49 11:56 12:07 11:56 13:02 12:08 10:51 12:32 2:37

Pace

6% 10% 57% 21% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:17 131 86-162 1477 164 122-168 6/17
1.00 11:43 6:05 12:09 145 138-152 1762 164 160-168 99/135
1.50 18:06 6:23 12:46 149 139-162 1902 166 158-168 127/148
2.00 24:01 5:55 11:51 159 145-169 1883 167 162-172 74/62
2.50 30:01 6:00 12:00 159 148-167 1907 163 158-168 59/62
3.00 36:09 6:09 +6 12:17 159 153-165 1953 164 160-168 19/26
3.50 42:24 6:15 12:29 160 151-168 1998 165 160-168 22/23
4.00 48:37 6:13 12:25 163 158-167 2025 164 160-168 37/17
4.50 54:52 6:16 12:31 166 161-172 2078 164 160-166 33/24
5.00 1:00:57 6:05 12:10 164 158-169 1994 165 162-168 28/25
5.50 1:06:54 5:57 11:55 166 152-186 1978 163 158-166 16/21
6.00 1:12:45 5:50 11:41 163 155-169 1903 166 160-170 31/21
6.50 1:18:35 5:50 11:40 164 157-172 1914 166 162-170 20/28
7.00 1:24:43 6:08 12:16 158 146-164 1937 164 160-168 37/34
7.50 1:30:49 6:07 12:13 160 155-169 1955 166 164-170 28/37
8.00 1:36:50 6:01 12:02 159 148-167 1914 163 160-166 31/44
8.50 1:42:46 5:56 11:52 157 151-167 1862 164 162-168 36/64
9.00 1:48:45 5:59 11:59 160 154-167 1917 166 162-170 51/25
9.50 1:54:56 6:10 12:20 164 157-171 2024 165 158-172 31/37
10.00 2:01:46 6:50 13:41 160 143-175 2189 157 116-174 82/48
10.50 2:08:03 6:17 12:34 161 151-169 2023 158 116-170 19/53
11.00 2:13:52 5:49 11:38 155 144-166 1804 166 160-172 42/35
11.50 2:18:37 4:44 9:28 162 151-168 1534 161 116-174 137/118
12.00 2:24:47 6:11 12:22 165 157-176 2039 160 116-170 100/89
12.50 2:30:49 6:02 12:04 162 148-171 1954 162 128-172 41/44
13.00 2:37:16 6:26 12:53 163 154-172 2099 161 116-172 20/39
13.24 2:39:54 2:38 11:00 171 164-183 1882 171 166-184 19/10

Heart

159/186max
  • Show Beats/Mile

Elevation

Asc 883m, Range 152m, Flat prediction 2:39:00
Elevation Graph
Biggest Climbs (m) Min/mi
42 31.9% 11:44
34 30.1% 17:12
34 33.5% 9:47
25 13.0% 12:28
22 20.7% 12:54
21 14.8% 12:09
See your biggest climbs

Cadence

164 (184 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 165 12.8 2:33:52 12:03
Walk 3.8 124 0.5 6:02 13:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 31.39% More
800m 5:35 11:13 34.75% More
1km 6:55 11:08 36.85% More
Mile 11:39 11:39 37.61% More
5k 37:04 11:56 39.41% More
5 miles 1:00:02 12:00 39.65% More
10k 1:15:09 12:06 39.54% More
10 miles 2:01:47 12:11 40.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 42.41
5km 34:23 11:04 42.48
5M 56:56 11:23 41.81
10km 1:11:41 11:32 41.45
10M 1:58:42 11:52 41.08
Half 2:38:02 12:04 40.71
20M 4:07:28 12:22 40.65
Mara 5:29:28 12:35 40.80
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