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Sat 11th Sep 2021 at 9:00am by Dillthedog

Run > parkrun
  • Time
    26:51
  • Miles
    3.07
  • Min/mi
    8:45
  • Pacing
    90.9%
  • WAVA
    55.96
  • Stride(cm)
    102
  • Cals
    315
  • Cadence
    180
  • BPM
    146
  • %MHR
    86.6
  • B/mi
    1279
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 145/154bpm [1257b/mi] 101cal 6.92/8.2mph
2) 1m - 8:55(8:55/m) 147/157bpm [1310b/mi] 105cal 6.74/7.6mph
3) 1m - 8:44(8:44/m) 150/158bpm [1310b/mi] 105cal 6.87/9.33mph
4) 0.07m - 32(7:34/m) 117/158bpm [885b/mi] 4cal 7.93/9.37mph
8:40 8:55 8:44 32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.16 10:00 10:00 8:39 144 124-154 1245 179 168-188 22/21
2.27 20:00 10:00 8:57 149 143-158 1335 179 172-186 24/21
3.07 26:51 6:51 8:35 146 72-158 1252 182 176-186 16/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.28% More
    800m 4:07 8:18 49.04% More
    1km 5:10 8:20 51.43% More
    Mile 8:38 8:38 53.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.14
    5km 27:12 8:45 55.93
    5M 45:22 9:04 54.73
    10km 57:18 9:13 54.13
    10M 1:35:35 9:34 53.32
    Half 2:07:48 9:45 52.65
    20M 3:21:25 10:04 52.29
    Mara 4:29:17 10:17 52.32
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