Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Sep 2021 at 9:00am by Dillthedog

Run > parkrun
  • Time
    26:51
  • Miles
    3.07
  • Min/mi
    8:45
  • Pacing
    90.9%
  • WAVA
    55.96
  • Stride(cm)
    102
  • Cals
    315
  • Cadence
    180
  • BPM
    146
  • %MHR
    86.6
  • B/mi
    1279
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 145/154bpm [1257b/mi] 101cal 6.92/8.2mph
2) 1m - 8:55(8:55/m) 147/157bpm [1310b/mi] 105cal 6.74/7.6mph
3) 1m - 8:44(8:44/m) 150/158bpm [1310b/mi] 105cal 6.87/9.33mph
4) 0.07m - 32(7:34/m) 117/158bpm [885b/mi] 4cal 7.93/9.37mph
8:40 8:55 8:44 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 18% 31% 34% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 134 124-140 1108 178 176-188 1/2
0.25 2:12 1:10 9:16 137 136-140 1271 176 168-180 3/1
0.38 3:25 1:13 9:44 146 139-150 1422 177 174-180 2/2
0.50 4:25 1:01 8:06 148 147-150 1199 180 178-184 3/2
0.63 5:29 1:03 8:28 150 148-153 1270 182 180-184 3/2
0.75 6:40 1:11 9:29 149 146-153 1413 179 176-180 0/3
0.88 7:38 58 7:43 152 150-154 1173 180 178-184 2/1
1.00 8:40 1:02 8:16 140 129-154 1158 181 180-184 1/6
1.13 9:44 1:04 8:32 141 138-143 1204 180 176-184 2/2
1.25 10:50 1:06 8:52 146 142-149 1293 181 176-184 2/2
1.38 12:08 1:18 10:20 148 144-153 1530 177 172-180 4/2
1.50 13:14 1:06 8:48 150 146-153 1321 177 174-178 1/3
1.63 14:14 1:00 8:02 146 143-150 1173 178 176-180 0/3
1.75 15:23 1:09 9:12 147 143-150 1351 177 176-178 4/1
1.88 16:34 1:11 9:25 146 144-149 1376 180 178-182 5/1
2.00 17:34 1:01 8:05 151 145-156 1221 183 178-186 5/2
2.13 18:45 1:11 9:26 149 143-155 1406 181 174-184 2/2
2.25 19:51 1:06 8:44 153 147-158 1337 181 178-184 1/3
2.38 20:54 1:03 8:25 149 147-151 1255 179 176-182 3/2
2.50 21:57 1:03 8:25 148 145-151 1245 181 180-184 2/5
2.63 23:01 1:04 8:34 147 142-154 1261 183 180-184 2/1
2.75 24:05 1:04 8:33 147 143-152 1257 182 180-184 3/3
2.88 25:17 1:12 9:34 153 150-156 1464 182 178-184 4/2
3.00 26:18 1:01 8:08 153 151-154 1243 181 176-184 1/3
3.07 26:51 33 7:40 112 72-158 859 184 180-186 1/1

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 14m, Range 8m, Flat prediction 26:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.1 26:51 8:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 43.28% More
800m 4:07 8:18 49.04% More
1km 5:10 8:20 51.43% More
Mile 8:38 8:38 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 57.14
5km 27:12 8:45 55.93
5M 45:22 9:04 54.73
10km 57:18 9:13 54.13
10M 1:35:35 9:34 53.32
Half 2:07:48 9:45 52.65
20M 3:21:25 10:04 52.29
Mara 4:29:17 10:17 52.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here