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Wed 4th Aug 2021 at 7:10pm by gcwenn

Run > Race
  • Time
    40:59
  • Miles
    4.53
  • Min/mi
    9:03
  • Pacing
    71%
  • WAVA
    54.69
  • Stride(cm)
    95
  • Cals
    672
  • Cadence
    187
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1424
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 142/161bpm [1190b/mi] 119cal 97/101rpm 7.16/0mph
2) 1m - 8:08(8:08/m) 152/159bpm [1236b/mi] 126cal 96/100rpm 7.38/0mph
3) 1m - 8:50(8:50/m) 160/171bpm [1415b/mi] 148cal 94/100rpm 6.79/0mph
4) 1m - 11:38(11:38/m) 166/181bpm [1932b/mi] 206cal 87/117rpm 5.16/0mph
5) 0.53m - 4:00(7:34/m) 171/183bpm [1294b/mi] 73cal 99/117rpm 7.93/0mph
8:23 8:08 8:50 11:38 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 8:18 142 94-160 1178 195 184-202 26/11
2.38 20:00 10:00 8:29 152 143-162 1289 190 170-198 11/34
3.30 30:00 10:00 +49 10:55 164 150-174 1789 185 162-234 32/28
4.27 40:00 10:00 10:19 168 156-181 1732 175 88-200 38/19
4.53 41:48 1:48 7:00 175 167-183 1225 203 194-234 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 10:29
    18 3.2% 8:57
    17 9.5% 15:15
    12 8.2% 15:57
    11 2.0% 8:21

  • Cadence Distribution

    187 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 191 4.4 38:48 8:49
    Walk 7.0 116 0.1 2:55 23:07
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.41% More
    800m 3:45 7:33 53.86% More
    1km 4:52 7:49 54.77% More
    Mile 7:57 7:57 57.71% More
    5k 27:18 8:47 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.26
    5km 27:16 8:47 55.79
    5M 45:36 9:07 54.45
    10km 57:39 9:17 53.81
    10M 1:36:23 9:38 52.88
    Half 2:09:02 9:51 52.15
    20M 3:23:46 10:11 51.69
    Mara 4:32:46 10:25 51.65
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