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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Aug 2021 at 7:10pm by gcwenn
Run > Race
-
Time
40:59
-
Miles
4.53
-
Min/mi
9:03
-
Pacing
71%
-
WAVA
54.69
-
Stride(cm)
95
-
Cals
672
-
Cadence
187
-
BPM
157
-
%MHR
92.1
-
B/mi
1424
-
Asc(m)
108
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 142/161bpm [1190b/mi] 119cal 97/101rpm 7.16/0mph
2) 1m - 8:08(8:08/m) 152/159bpm [1236b/mi] 126cal 96/100rpm 7.38/0mph
3) 1m - 8:50(8:50/m) 160/171bpm [1415b/mi] 148cal 94/100rpm 6.79/0mph
4) 1m - 11:38(11:38/m) 166/181bpm [1932b/mi] 206cal 87/117rpm 5.16/0mph
5) 0.53m - 4:00(7:34/m) 171/183bpm [1294b/mi] 73cal 99/117rpm 7.93/0mph
8:23 8:08 8:50 11:38 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
125 94-151 |
1296 |
197 194-198 |
12/0 |
0.25 |
2:25 |
1:08 |
9:01 |
141 134-152 |
1271 |
193 184-198 |
3/0 |
0.38 |
3:25 |
59 |
7:55 |
141 139-142 |
1117 |
194 192-196 |
1/1 |
0.50 |
4:27 |
1:02 |
8:17 |
142 138-144 |
1176 |
193 190-196 |
2/1 |
0.63 |
5:25 |
58 |
7:45 |
142 139-144 |
1100 |
196 194-198 |
1/1 |
0.75 |
6:23 |
58 |
7:46 |
142 140-148 |
1103 |
193 188-198 |
0/2 |
0.88 |
7:24 |
1:01 |
8:08 |
152 145-157 |
1235 |
197 192-202 |
3/0 |
1.00 |
8:23 |
59 |
7:53 |
158 156-160 |
1245 |
196 192-200 |
0/2 |
1.13 |
9:23 |
1:00 |
8:00 |
155 154-156 |
1239 |
196 188-200 |
2/1 |
1.25 |
10:25 |
1:02 |
8:14 |
154 153-155 |
1269 |
194 192-198 |
0/2 |
1.38 |
11:25 |
1:00 |
7:56 |
153 148-156 |
1214 |
195 192-196 |
0/3 |
1.50 |
12:24 |
1:00 |
7:57 |
152 149-154 |
1210 |
193 190-196 |
0/1 |
1.63 |
13:23 |
59 |
7:53 |
147 144-150 |
1160 |
190 186-194 |
0/5 |
1.75 |
14:25 |
1:02 |
8:15 |
149 146-152 |
1229 |
192 192-194 |
0/3 |
1.88 |
15:27 |
1:02 |
8:17 |
153 150-157 |
1268 |
192 190-194 |
1/3 |
2.00 |
16:31 |
1:04 |
8:29 |
155 151-159 |
1315 |
188 182-194 |
0/6 |
2.13 |
17:32 |
1:01 |
8:11 |
148 143-155 |
1210 |
190 186-194 |
2/4 |
2.25 |
18:37 |
1:04 |
8:35 |
154 150-157 |
1321 |
189 182-194 |
3/5 |
2.38 |
19:54 |
1:17 |
10:16 |
157 152-160 |
1612 |
182 176-192 |
4/0 |
2.50 |
21:09 |
1:15 |
9:59 |
161 150-171 |
1607 |
190 170-200 |
3/0 |
2.63 |
22:09 |
1:01 |
8:06 |
168 166-171 |
1362 |
190 184-196 |
2/2 |
2.75 |
23:11 |
1:01 |
8:11 |
168 166-169 |
1375 |
189 186-194 |
5/5 |
2.88 |
24:17 |
1:06 |
8:50 |
167 163-170 |
1476 |
185 182-190 |
3/8 |
3.00 |
25:22 |
1:04 |
8:35 |
164 163-166 |
1408 |
188 186-190 |
6/0 |
3.13 |
27:34 |
2:12 +49
|
17:39 |
167 161-174 |
2946 |
181 174-190 |
9/0 |
3.25 |
29:27 |
1:53 |
15:04 |
160 150-171 |
2412 |
181 162-234 |
0/11 |
3.38 |
30:42 |
1:15 |
10:01 |
163 161-166 |
1632 |
187 176-192 |
5/1 |
3.50 |
32:40 |
1:58 |
15:43 |
169 156-181 |
2655 |
144 88-200 |
6/1 |
3.63 |
33:51 |
1:11 |
9:28 |
165 161-171 |
1561 |
192 182-200 |
5/9 |
3.75 |
34:58 |
1:07 |
9:00 |
166 161-170 |
1493 |
195 190-198 |
7/2 |
3.88 |
36:39 |
1:41 |
13:29 |
168 163-171 |
2265 |
154 122-192 |
8/0 |
4.00 |
37:49 |
1:09 |
9:14 |
173 170-178 |
1597 |
191 182-196 |
4/1 |
4.13 |
38:50 |
1:01 |
8:08 |
170 168-171 |
1382 |
196 194-198 |
1/0 |
4.25 |
39:55 |
1:05 |
8:41 |
169 164-172 |
1468 |
195 190-200 |
1/1 |
4.38 |
40:51 |
57 |
7:33 |
170 167-174 |
1284 |
201 194-210 |
0/1 |
4.50 |
41:39 |
48 |
6:21 |
178 174-181 |
1132 |
199 194-206 |
0/13 |
4.53 |
41:48 |
9 |
5:16 |
182 180-183 |
959 |
234 234-234 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 4.9% |
10:29
|
18 3.2% |
8:57
|
17 9.5% |
15:15
|
12 8.2% |
15:57
|
11 2.0% |
8:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
191 |
4.4 |
38:48 |
8:49 |
Walk |
7.0 |
116 |
0.1 |
2:55 |
23:07 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
51.41% |
More |
800m |
3:45 |
7:33 |
53.86% |
More |
1km |
4:52 |
7:49 |
54.77% |
More |
Mile |
7:57 |
7:57 |
57.71% |
More |
5k |
27:18 |
8:47 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
57.26 |
5km |
27:16 |
8:47 |
55.79 |
5M |
45:36 |
9:07 |
54.45 |
10km |
57:39 |
9:17 |
53.81 |
10M |
1:36:23 |
9:38 |
52.88 |
Half |
2:09:02 |
9:51 |
52.15 |
20M |
3:23:46 |
10:11 |
51.69 |
Mara |
4:32:46 |
10:25 |
51.65 |
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