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Sat 26th Jun 2021 at 7:00am by greenfields

Run > General
  • Time
    5:30:15
  • Miles
    27.00
  • Min/mi
    12:14
  • WAVA
    43.79
  • Stride(cm)
    90
  • Cals
    3416
  • Cadence
    146
  • BPM
    139
  • %MHR
    84.3
  • B/mi
    1701
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 139/158bpm [1320b/mi] 116cal
2) 1m - 11:38(11:38/m) 145/173bpm [1688b/mi] 136cal
3) 1m - 12:16(12:16/m) 142/176bpm [1741b/mi] 138cal
4) 1m - 12:40(12:40/m) 142/161bpm [1798b/mi] 139cal
5) 1m - 11:47(11:47/m) 143/165bpm [1685b/mi] 131cal
6) 1m - 12:51(12:51/m) 139/159bpm [1787b/mi] 135cal
7) 1m - 12:53(12:53/m) 137/159bpm [1766b/mi] 122cal
8) 1m - 13:17(13:17/m) 138/160bpm [1834b/mi] 131cal
9) 1m - 10:00(10:00/m) 152/167bpm [1520b/mi] 126cal
10) 1m - 9:57(9:57/m) 154/168bpm [1531b/mi] 133cal
11) 1m - 14:39(14:39/m) 127/155bpm [1861b/mi] 118cal
12) 1m - 11:01(11:01/m) 133/151bpm [1465b/mi] 104cal
13) 1m - 19:15(19:15/m) 123/149bpm [2369b/mi] 153cal
14) 1m - 13:22(13:22/m) 134/153bpm [1792b/mi] 133cal
15) 1m - 11:56(11:56/m) 131/155bpm [1563b/mi] 125cal
16) 1m - 10:39(10:39/m) 146/161bpm [1554b/mi] 128cal
17) 1m - 14:10(14:10/m) 133/161bpm [1885b/mi] 122cal
18) 1m - 12:39(12:39/m) 142/170bpm [1796b/mi] 129cal
19) 1m - 13:31(13:31/m) 142/163bpm [1919b/mi] 132cal
20) 1m - 11:28(11:28/m) 151/164bpm [1732b/mi] 145cal
21) 1m - 11:06(11:06/m) 144/159bpm [1599b/mi] 121cal
22) 1m - 9:58(9:58/m) 142/152bpm [1414b/mi] 105cal
23) 1m - 13:05(13:05/m) 131/150bpm [1714b/mi] 125cal
24) 1m - 11:12(11:12/m) 137/159bpm [1533b/mi] 119cal
25) 1m - 11:17(11:17/m) 142/165bpm [1602b/mi] 117cal
26) 1m - 12:04(12:04/m) 140/162bpm [1690b/mi] 111cal
27) 1m - 11:59(11:59/m) 147/167bpm [1763b/mi] 122cal
28) 0m - 4(20:01/m) 128/129bpm [2563b/mi]
9:30 11:38 12:16 12:40 11:47 12:51 12:53 13:17 10:00 9:57 14:39 11:01 19:15 13:22 11:56 10:39 14:10 12:39 13:31 11:28 11:06 9:58 13:05 11:12 11:17 12:04 11:59 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 9:30 139 97-158 1320 167 108-180 41/36
1.11 20:00 10:00 +18:31 2:54:16 153 147-157 26663 166 162-170 0/1
1.21 30:00 10:00 1:37:10 157 147-165 15256 172 170-174 4/2
2.04 40:00 10:00 12:04 142 113-173 1713 142 64-176 43/50
2.89 50:00 10:00 11:49 147 114-176 1738 143 98-176 68/0
3.56 1:00:00 10:00 14:58 134 112-161 2006 129 86-170 30/11
4.47 1:10:00 10:00 10:56 150 122-165 1641 155 80-178 43/17
5.32 1:20:00 10:00 11:48 139 116-160 1641 153 56-178 34/35
6.04 1:30:00 10:00 13:53 136 123-155 1889 135 78-178 59/47
6.85 1:40:00 10:00 12:22 140 117-159 1731 140 70-178 37/47
7.63 1:50:00 10:00 12:47 141 115-160 1803 141 76-176 32/29
8.44 2:00:00 10:00 12:21 140 103-167 1729 148 76-180 32/31
9.45 2:10:00 10:00 9:50 154 141-168 1515 167 68-178 36/23
10.16 2:20:00 10:00 14:12 137 94-164 1946 145 78-174 24/25
11.00 2:30:00 10:00 11:52 131 92-152 1554 162 62-212 12/84
11.89 2:40:00 10:00 11:17 132 107-151 1490 154 54-184 7/136
12.49 2:50:00 10:00 16:42 120 90-149 2004 124 82-170 40/1
12.98 3:00:00 10:00 20:05 128 111-145 2570 100 80-114 66/0
13.73 3:10:00 10:00 13:24 137 110-153 1836 138 82-170 51/12
14.41 3:20:00 10:00 14:47 124 102-141 1834 132 70-174 54/10
15.45 3:30:00 10:00 9:37 143 107-161 1376 166 96-182 43/52
16.41 3:40:00 10:00 10:24 146 121-157 1518 160 72-180 40/24
16.96 3:50:00 10:00 18:08 127 105-161 2303 130 78-176 7/27
17.82 4:00:00 10:00 11:35 145 112-170 1680 146 60-176 35/31
18.37 4:10:00 10:00 18:16 134 119-151 2449 110 68-162 18/35
19.26 4:20:00 10:00 11:14 150 129-164 1686 150 50-190 80/51
20.18 4:30:00 10:00 10:52 150 133-163 1629 160 56-180 38/48
21.07 4:40:00 10:00 11:13 143 110-159 1603 154 72-180 23/50
22.10 4:50:00 10:00 9:44 143 134-152 1391 164 124-180 12/97
22.79 5:00:00 10:00 14:33 129 115-150 1876 129 80-182 44/7
23.79 5:10:00 10:00 9:56 144 120-159 1430 167 70-186 26/71
24.65 5:20:00 10:00 11:44 135 113-165 1585 146 90-180 21/21
25.51 5:30:00 10:00 11:32 139 113-157 1603 159 80-180 31/22
26.28 5:40:00 10:00 13:02 143 108-162 1864 155 80-180 9/28
27.00 5:48:45 8:45 12:08 146 124-167 1772 147 78-178 28/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    208 6.2% 16:49
    95 4.7% 13:58
    89 10.5% 18:23
    50 6.2% 16:00
    44 11.8% 18:46
    43 6.7% 14:51

  • Cadence Distribution

    146 avge / 212 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 166 21.6 3:48:50 10:37
    Walk 30.8 105 5.4 1:47:20 19:45
    Still 3.6 - - 12:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.36% More
    800m 4:28 8:58 44.94% More
    1km 5:36 9:00 47.18% More
    Mile 9:25 9:25 48.31% More
    5k 33:28 10:46 45.09% More
    5 miles 54:51 10:58 44.88% More
    10k 1:08:52 11:05 44.65% More
    10 miles 1:57:06 11:43 43.14% More
    Half 2:35:53 11:54 43.13% More
    20 miles 4:05:40 12:17 42.47% More
    Mara 5:39:05 12:57 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.90
    5km 27:29 8:51 54.90
    5M 47:29 9:30 51.85
    10km 1:00:58 9:49 50.43
    10M 1:45:23 10:32 47.93
    Half 2:23:46 10:58 46.38
    20M 3:53:52 11:42 44.62
    Mara 5:19:01 12:11 43.74
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