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Sat 26th Jun 2021 at 7:00am by greenfields

Run > General
  • Time
    5:30:15
  • Miles
    27.00
  • Min/mi
    12:14
  • Pacing
    0%
  • WAVA
    43.79
  • Stride(cm)
    90
  • Cals
    3416
  • Cadence
    146
  • BPM
    139
  • %MHR
    84.3
  • B/mi
    1701
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 139/158bpm [1320b/mi] 116cal
2) 1m - 11:38(11:38/m) 145/173bpm [1688b/mi] 136cal
3) 1m - 12:16(12:16/m) 142/176bpm [1741b/mi] 138cal
4) 1m - 12:40(12:40/m) 142/161bpm [1798b/mi] 139cal
5) 1m - 11:47(11:47/m) 143/165bpm [1685b/mi] 131cal
6) 1m - 12:51(12:51/m) 139/159bpm [1787b/mi] 135cal
7) 1m - 12:53(12:53/m) 137/159bpm [1766b/mi] 122cal
8) 1m - 13:17(13:17/m) 138/160bpm [1834b/mi] 131cal
9) 1m - 10:00(10:00/m) 152/167bpm [1520b/mi] 126cal
10) 1m - 9:57(9:57/m) 154/168bpm [1531b/mi] 133cal
11) 1m - 14:39(14:39/m) 127/155bpm [1861b/mi] 118cal
12) 1m - 11:01(11:01/m) 133/151bpm [1465b/mi] 104cal
13) 1m - 19:15(19:15/m) 123/149bpm [2369b/mi] 153cal
14) 1m - 13:22(13:22/m) 134/153bpm [1792b/mi] 133cal
15) 1m - 11:56(11:56/m) 131/155bpm [1563b/mi] 125cal
16) 1m - 10:39(10:39/m) 146/161bpm [1554b/mi] 128cal
17) 1m - 14:10(14:10/m) 133/161bpm [1885b/mi] 122cal
18) 1m - 12:39(12:39/m) 142/170bpm [1796b/mi] 129cal
19) 1m - 13:31(13:31/m) 142/163bpm [1919b/mi] 132cal
20) 1m - 11:28(11:28/m) 151/164bpm [1732b/mi] 145cal
21) 1m - 11:06(11:06/m) 144/159bpm [1599b/mi] 121cal
22) 1m - 9:58(9:58/m) 142/152bpm [1414b/mi] 105cal
23) 1m - 13:05(13:05/m) 131/150bpm [1714b/mi] 125cal
24) 1m - 11:12(11:12/m) 137/159bpm [1533b/mi] 119cal
25) 1m - 11:17(11:17/m) 142/165bpm [1602b/mi] 117cal
26) 1m - 12:04(12:04/m) 140/162bpm [1690b/mi] 111cal
27) 1m - 11:59(11:59/m) 147/167bpm [1763b/mi] 122cal
28) 0m - 4(20:01/m) 128/129bpm [2563b/mi]
9:30 11:38 12:16 12:40 11:47 12:51 12:53 13:17 10:00 9:57 14:39 11:01 19:15 13:22 11:56 10:39 14:10 12:39 13:31 11:28 11:06 9:58 13:05 11:12 11:17 12:04 11:59 4

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 139 97-158 1320 168 108-180 39/35
2.00 39:38 30:09 +18:31 30:09 145 113-173 4371 146 64-176 48/53
3.00 51:55 12:17 12:17 142 114-176 1743 139 98-176 76/1
4.00 1:04:34 12:39 12:39 142 112-161 1796 144 80-170 31/24
5.00 1:16:21 11:47 11:47 143 116-165 1686 148 56-178 52/26
6.00 1:29:13 12:52 12:52 139 122-159 1789 144 78-178 75/48
7.00 1:42:06 12:53 12:53 137 115-159 1764 137 70-178 42/59
8.00 1:55:23 13:17 13:17 138 103-160 1834 140 76-176 48/38
9.00 2:05:23 10:00 10:00 152 133-167 1520 163 94-180 26/37
10.00 2:15:20 9:57 9:57 154 143-168 1531 169 68-178 42/22
11.00 2:29:59 14:39 14:39 127 92-155 1860 147 62-212 15/92
12.00 2:41:00 11:01 11:01 133 107-151 1466 155 54-184 8/137
13.00 3:00:15 19:15 19:15 123 90-149 2369 108 80-170 108/0
14.00 3:13:39 13:23 13:23 134 115-153 1794 138 70-170 79/13
15.00 3:25:34 11:55 11:55 131 102-155 1561 147 90-182 58/34
16.00 3:36:13 10:39 10:39 146 121-161 1555 158 72-176 29/45
17.00 3:50:23 14:10 14:10 133 105-161 1884 143 78-180 29/33
18.00 4:03:02 12:40 12:40 142 112-170 1798 139 60-174 33/50
19.00 4:16:32 13:30 13:30 142 119-163 1917 131 68-190 90/22
20.00 4:28:01 11:28 11:28 151 133-164 1732 154 50-176 43/79
21.00 4:39:07 11:06 11:06 144 110-159 1599 155 72-180 23/64
22.00 4:49:04 9:58 9:58 142 120-152 1414 161 80-180 14/92
23.00 5:02:10 13:06 13:06 131 115-150 1716 138 70-182 54/36
24.00 5:13:22 11:11 11:11 137 113-159 1533 152 100-186 24/47
25.00 5:24:38 11:16 11:16 142 113-165 1601 161 80-180 26/27
26.00 5:36:42 12:04 12:04 140 108-162 1689 158 80-180 23/38
27.00 5:48:43 12:00 12:00 147 124-167 1765 149 78-178 32/17
27.00 5:48:45 2 19:27 128 128-128 2489 90 90-90 0/0

Heart

139/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 237m, Flat prediction 4:56:10
Elevation Graph
Biggest Climbs (m) Min/mi
208 6.2% 16:49
95 4.7% 13:58
89 10.5% 18:23
50 6.2% 16:00
44 11.8% 18:46
43 6.7% 14:51
See your biggest climbs

Cadence

146 (212 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.6 166 21.6 3:48:50 10:37
Walk 30.8 105 5.4 1:47:20 19:45
Still 3.6 - - 12:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.36% More
800m 4:28 8:58 44.94% More
1km 5:36 9:00 47.18% More
Mile 9:25 9:25 48.31% More
5k 33:28 10:46 45.09% More
5 miles 54:51 10:58 44.88% More
10k 1:08:52 11:05 44.65% More
10 miles 1:57:06 11:43 43.14% More
Half 2:35:53 11:54 43.13% More
20 miles 4:05:40 12:17 42.47% More
Mara 5:39:05 12:57 41.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 60.90
5km 27:29 8:51 54.90
5M 47:29 9:30 51.85
10km 1:00:58 9:49 50.43
10M 1:45:23 10:32 47.93
Half 2:23:46 10:58 46.38
20M 3:53:52 11:42 44.62
Mara 5:19:01 12:11 43.74
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