Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Apr 2020 at 6:00am by SJA

Run > Race
  • Time
    1:36:56
  • Miles
    13.24
  • Min/mi
    7:19
  • Pacing
    92.3%
  • WAVA
    65.36
  • Stride(cm)
    115
  • Cals
    1132
  • Cadence
    192
  • BPM
    155
  • %MHR
    84.9
  • B/mi
    1137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Virtual Boston UK Half Marathon

Split Summary
===
1) 1m - 7:15(7:15/m) 149/182bpm [1081b/mi] 86cal
2) 1m - 7:11(7:11/m) 158/162bpm [1134b/mi] 90cal
3) 1m - 7:39(7:39/m) 161/166bpm [1231b/mi] 98cal
4) 1m - 7:25(7:25/m) 156/165bpm [1157b/mi] 91cal
5) 1m - 7:28(7:28/m) 154/158bpm [1150b/mi] 90cal
6) 1m - 7:19(7:19/m) 154/162bpm [1128b/mi] 86cal
7) 1m - 7:20(7:20/m) 153/157bpm [1122b/mi] 85cal
8) 1m - 7:20(7:20/m) 154/161bpm [1130b/mi] 84cal
9) 1m - 7:18(7:18/m) 153/158bpm [1117b/mi] 81cal
10) 1m - 7:33(7:33/m) 157/164bpm [1184b/mi] 89cal
11) 1m - 7:03(7:03/m) 153/162bpm [1078b/mi] 71cal
12) 1m - 7:18(7:18/m) 156/160bpm [1138b/mi] 79cal
13) 1m - 7:11(7:11/m) 159/163bpm [1143b/mi] 82cal
14) 0.11m - 45(6:49/m) 163/165bpm [1111b/mi] 9cal
15) 0.13m - 52(6:49/m) 165/166bpm [1125b/mi] 11cal
7:15 7:11 7:39 7:25 7:28 7:19 7:20 7:20 7:18 7:33 7:03 7:18 7:11 45 52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.38 10:00 10:00 7:14 151 84-182 1091 194 184-200 25/18
2.72 20:00 10:00 7:31 160 148-165 1201 193 188-200 40/9
4.07 30:00 10:00 7:24 156 137-166 1154 191 182-196 23/38
5.41 40:00 10:00 7:28 153 140-158 1141 193 188-196 27/18
6.76 50:00 10:00 7:23 153 146-162 1130 191 178-194 21/26
8.15 1:00:00 10:00 7:13 154 141-161 1110 191 184-196 28/29
9.53 1:10:00 10:00 7:13 154 146-160 1112 191 188-194 20/23
10.87 1:20:00 10:00 7:28 155 146-164 1158 189 182-194 41/42
12.26 1:30:00 10:00 7:13 156 141-160 1125 191 188-196 17/30
13.23 1:36:57 6:57 +1 7:08 161 157-166 1148 194 190-200 19/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.3% 7:28
    21 4.2% 8:07

  • Cadence Distribution

    192 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 13.2 1:36:56 7:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 50.47% More
    800m 3:18 6:39 56.58% More
    1km 4:10 6:42 59.11% More
    Mile 6:54 6:54 61.22% More
    5k 22:10 7:08 63.84% More
    5 miles 36:16 7:15 63.51% More
    10k 45:11 7:16 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.48
    5km 20:51 6:43 67.89
    5M 34:32 6:54 66.71
    10km 43:28 7:00 66.12
    10M 1:11:59 7:12 65.48
    Half 1:35:51 7:19 64.85
    20M 2:30:06 7:30 64.69
    Mara 3:19:50 7:38 64.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,378 Fetchies!
Already a Fetchie? Sign in here