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Sun 19th Apr 2020 at 6:00am by SJA

Run > Race

0 👍

Time
1:36:56
Miles
13.24
Min/mi
7:19
Pacing
92.3%
WAVA
65.36
Stride(cm)
115
Cals
1132
Cadence
192
BPM
155
%MHR
84.9
B/mi
1137
Hillscore
5
Surface
Road

Notes & Comments

Virtual Boston UK Half Marathon

Split Summary
===
1) 1m - 7:15(7:15/m) 149/182bpm [1081b/mi] 86cal
2) 1m - 7:11(7:11/m) 158/162bpm [1134b/mi] 90cal
3) 1m - 7:39(7:39/m) 161/166bpm [1231b/mi] 98cal
4) 1m - 7:25(7:25/m) 156/165bpm [1157b/mi] 91cal
5) 1m - 7:28(7:28/m) 154/158bpm [1150b/mi] 90cal
6) 1m - 7:19(7:19/m) 154/162bpm [1128b/mi] 86cal
7) 1m - 7:20(7:20/m) 153/157bpm [1122b/mi] 85cal
8) 1m - 7:20(7:20/m) 154/161bpm [1130b/mi] 84cal
9) 1m - 7:18(7:18/m) 153/158bpm [1117b/mi] 81cal
10) 1m - 7:33(7:33/m) 157/164bpm [1184b/mi] 89cal
11) 1m - 7:03(7:03/m) 153/162bpm [1078b/mi] 71cal
12) 1m - 7:18(7:18/m) 156/160bpm [1138b/mi] 79cal
13) 1m - 7:11(7:11/m) 159/163bpm [1143b/mi] 82cal
14) 0.11m - 45(6:49/m) 163/165bpm [1111b/mi] 9cal
15) 0.13m - 52(6:49/m) 165/166bpm [1125b/mi] 11cal

7:15 7:11 7:39 7:25 7:28 7:19 7:20 7:20 7:18 7:33 7:03 7:18 7:11 45 52

Pin Map

0mi in 0

Pace

47%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	140 84-164	1030	194 188-198	11/7
1.00	7:15	3:34	7:08	159 149-182	1134	194 184-200	7/6
1.50	10:51	3:36	7:12	157 150-162	1131	195 190-200	7/6
2.00	14:25	3:34	7:09	158 148-161	1129	194 192-200	7/6
2.50	18:13	3:48	7:37	162 159-164	1233	192 188-196	20/2
3.00	22:04	3:51	7:41	159 137-166	1222	191 188-194	15/9
3.50	25:48	3:44	7:27	159 148-165	1185	189 182-196	13/14
4.00	29:29	3:41	7:23	153 144-159	1129	191 186-196	6/15
4.50	33:11	3:42	7:24	155 151-158	1147	194 190-196	7/8
5.00	36:57	3:46	7:32	152 143-158	1145	193 188-196	11/6
5.50	40:43	3:46	7:32	153 140-158	1152	192 188-196	9/6
6.00	44:17	3:35	7:09	154 151-162	1101	191 188-194	9/7
6.50	47:53	3:35	7:11	152 146-157	1091	190 178-194	7/15
7.00	51:36	3:44	7:27	154 150-157	1148	191 186-194	9/6
7.50	55:17	3:40	7:21	155 141-161	1138	191 184-196	10/10
8.00	58:56	3:40	7:20	153 150-157	1121	191 188-194	14/12
8.50	1:02:34	3:37	7:14	153 146-158	1107	191 188-194	5/11
9.00	1:06:15	3:41	7:22	153 147-156	1127	191 188-194	6/8
9.50	1:09:46	3:31	7:02	157 152-160	1105	191 188-194	9/7
10.00	1:13:48	4:02	8:04	158 152-164	1275	189 182-194	22/5
10.50	1:17:30	3:42	7:24	155 146-162	1147	190 184-194	17/18
11.00	1:20:50	3:20	6:40	152 147-158	1014	191 188-194	3/28
11.50	1:24:27	3:37	7:13	155 152-158	1119	191 188-194	6/13
12.00	1:28:07	3:41	7:22	157 155-160	1156	191 188-196	6/6
12.50	1:31:45	3:37	7:14	158 141-162	1144	192 188-196	7/8
13.00	1:35:19	3:34	7:09	160 157-163	1143	193 190-200	10/10
13.24	1:36:57	1:38 +1	6:57	164 161-166	1140	196 192-200	6/5

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 1:36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.3%	7:28
21 4.2%	8:07
See your biggest climbs

Cadence

192 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.2	1:36:56	7:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.47%	More
800m	3:18	6:39	56.58%	More
1km	4:10	6:42	59.11%	More
Mile	6:54	6:54	61.22%	More
5k	22:10	7:08	63.84%	More
5 miles	36:16	7:15	63.51%	More
10k	45:11	7:16	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.48
5km	20:51	6:43	67.89
5M	34:32	6:54	66.71
10km	43:28	7:00	66.12
10M	1:11:59	7:12	65.48
Half	1:35:51	7:19	64.85
20M	2:30:06	7:30	64.69
Mara	3:19:50	7:38	64.90

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