Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2014 at 10:00am by SJA

Run > Race
  • Time
    4:45:37
  • Miles
    26.49
  • Min/mi
    10:47
  • Pacing
    80.2%
  • WAVA
    43.68
  • Stride(cm)
    92
  • Cals
    2834
  • Cadence
    162
  • Asc(m)
    1367
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Rotterdam Marathon

Split Summary
===
1) 1m - 10:26(10:26/m) 114cal 5.75/6.43mph
2) 1m - 9:47(9:47/m) 115cal 6.13/7.2mph
3) 1m - 10:13(10:13/m) 117cal 5.87/6.43mph
4) 1m - 9:33(9:33/m) 113cal 6.29/6.47mph
5) 1m - 9:47(9:47/m) 112cal 6.13/6.57mph
6) 1m - 10:12(10:12/m) 117cal 5.88/12.96mph
7) 1m - 10:03(10:03/m) 115cal 5.97/6.22mph
8) 1m - 9:34(9:34/m) 114cal 6.27/6.49mph
9) 1m - 9:32(9:32/m) 114cal 6.29/6.45mph
10) 1m - 9:39(9:39/m) 114cal 6.22/6.39mph
11) 1m - 9:42(9:42/m) 114cal 6.18/6.51mph
12) 1m - 9:19(9:19/m) 113cal 6.44/6.68mph
13) 1m - 9:37(9:37/m) 114cal 6.24/6.95mph
14) 1m - 9:31(9:31/m) 113cal 6.3/6.59mph
15) 1m - 9:39(9:39/m) 114cal 6.22/6.55mph
16) 1m - 9:38(9:38/m) 115cal 6.23/12.44mph
17) 1m - 9:18(9:18/m) 115cal 6.45/19.68mph
18) 1m - 9:45(9:45/m) 116cal 6.16/10.33mph
19) 1m - 10:46(10:46/m) 117cal 5.57/6.3mph
20) 1m - 14:55(14:55/m) 76cal 4.02/6.97mph
21) 1m - 14:58(14:58/m) 73cal 4.01/4.32mph
22) 1m - 14:04(14:04/m) 76cal 4.27/16.97mph
23) 1m - 14:32(14:32/m) 80cal 4.13/7.2mph
24) 1m - 13:07(13:07/m) 92cal 4.58/7.49mph
25) 1m - 12:05(12:05/m) 106cal 4.97/8.41mph
26) 1m - 11:42(11:42/m) 101cal 5.13/9.23mph
27) 0.49m - 4:13(8:35/m) 54cal 6.99/7.39mph
10:26 9:47 10:13 9:33 9:47 10:12 10:03 9:34 9:32 9:39 9:42 9:19 9:37 9:31 9:39 9:38 9:18 9:45 10:46 14:55 14:58 14:04 14:32 13:07 12:05 11:42 4:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:27 171 168-174 89/64
1.98 20:00 10:00 9:48 171 166-176 147/169
2.95 30:00 10:00 10:16 171 160-180 79/59
4.00 40:00 10:00 9:32 172 168-180 67/92
5.02 50:00 10:00 9:49 169 164-172 72/79
6.00 1:00:00 10:00 10:10 169 164-172 77/67
7.00 1:10:00 10:00 10:03 170 158-174 68/66
8.04 1:20:00 10:00 9:34 172 168-176 87/96
9.09 1:30:00 10:00 9:32 171 168-180 76/77
10.12 1:40:00 10:00 9:43 173 168-182 71/72
11.16 1:50:00 10:00 9:38 172 168-176 79/77
12.23 2:00:00 10:00 9:22 172 168-176 102/103
13.27 2:10:00 10:00 9:36 173 166-178 97/89
14.33 2:20:00 10:00 9:27 173 170-178 134/122
15.35 2:30:00 10:00 9:45 173 168-178 174/187
16.40 2:40:00 10:00 9:33 173 168-180 124/132
17.45 2:50:00 10:00 9:34 171 164-176 170/120
18.48 3:00:00 10:00 9:42 171 168-176 30/95
19.26 3:10:00 10:00 12:46 149 124-174 41/15
19.93 3:20:00 10:00 14:52 138 128-182 31/19
20.61 3:30:00 10:00 14:43 137 120-154 22/32
21.28 3:40:00 10:00 14:54 137 34-148 24/20
22.00 3:50:00 10:00 13:55 137 126-146 47/25
22.70 4:00:00 10:00 14:25 138 122-182 33/52
23.42 4:10:00 10:00 13:47 142 124-182 42/32
24.17 4:20:00 10:00 13:19 146 126-182 24/44
25.03 4:30:00 10:00 11:36 158 124-184 58/57
25.87 4:40:00 10:00 11:55 159 34-180 61/50
26.49 4:45:36 5:36 9:05 171 128-182 51/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 11.5% 10:02
    48 7.9% 15:29
    38 21.9% 11:08
    38 14.0% 10:18
    33 6.6% 10:06
    28 3.1% 14:24

  • Cadence Distribution

    162 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 171 21.1 3:26:22 9:46
    Walk 27.7 136 5.4 1:19:14 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.48% More
    800m 4:17 8:37 41.41% More
    1km 5:40 9:07 41.20% More
    Mile 9:17 9:17 43.27% More
    5k 29:24 9:28 46.02% More
    5 miles 47:36 9:31 46.17% More
    10k 59:09 9:31 46.32% More
    10 miles 1:35:38 9:34 46.93% More
    Half 2:06:33 9:40 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 45.40
    5km 29:27 9:29 45.93
    5M 48:47 9:45 45.05
    10km 1:01:25 9:53 44.61
    10M 1:41:42 10:10 44.13
    Half 2:15:24 10:20 43.68
    20M 3:32:02 10:36 43.52
    Mara 4:42:18 10:46 43.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here