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Sun 13th Apr 2014 at 10:00am by SJA

Run > Race
  • Time
    4:45:37
  • Miles
    26.49
  • Min/mi
    10:47
  • Pacing
    80.2%
  • WAVA
    43.68
  • Stride(cm)
    92
  • Cals
    2834
  • Cadence
    162
  • Asc(m)
    1367
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Rotterdam Marathon

Split Summary
===
1) 1m - 10:26(10:26/m) 114cal 5.75/6.43mph
2) 1m - 9:47(9:47/m) 115cal 6.13/7.2mph
3) 1m - 10:13(10:13/m) 117cal 5.87/6.43mph
4) 1m - 9:33(9:33/m) 113cal 6.29/6.47mph
5) 1m - 9:47(9:47/m) 112cal 6.13/6.57mph
6) 1m - 10:12(10:12/m) 117cal 5.88/12.96mph
7) 1m - 10:03(10:03/m) 115cal 5.97/6.22mph
8) 1m - 9:34(9:34/m) 114cal 6.27/6.49mph
9) 1m - 9:32(9:32/m) 114cal 6.29/6.45mph
10) 1m - 9:39(9:39/m) 114cal 6.22/6.39mph
11) 1m - 9:42(9:42/m) 114cal 6.18/6.51mph
12) 1m - 9:19(9:19/m) 113cal 6.44/6.68mph
13) 1m - 9:37(9:37/m) 114cal 6.24/6.95mph
14) 1m - 9:31(9:31/m) 113cal 6.3/6.59mph
15) 1m - 9:39(9:39/m) 114cal 6.22/6.55mph
16) 1m - 9:38(9:38/m) 115cal 6.23/12.44mph
17) 1m - 9:18(9:18/m) 115cal 6.45/19.68mph
18) 1m - 9:45(9:45/m) 116cal 6.16/10.33mph
19) 1m - 10:46(10:46/m) 117cal 5.57/6.3mph
20) 1m - 14:55(14:55/m) 76cal 4.02/6.97mph
21) 1m - 14:58(14:58/m) 73cal 4.01/4.32mph
22) 1m - 14:04(14:04/m) 76cal 4.27/16.97mph
23) 1m - 14:32(14:32/m) 80cal 4.13/7.2mph
24) 1m - 13:07(13:07/m) 92cal 4.58/7.49mph
25) 1m - 12:05(12:05/m) 106cal 4.97/8.41mph
26) 1m - 11:42(11:42/m) 101cal 5.13/9.23mph
27) 0.49m - 4:13(8:35/m) 54cal 6.99/7.39mph
10:26 9:47 10:13 9:33 9:47 10:12 10:03 9:34 9:32 9:39 9:42 9:19 9:37 9:31 9:39 9:38 9:18 9:45 10:46 14:55 14:58 14:04 14:32 13:07 12:05 11:42 4:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:27 171 168-174 89/64
1.98 20:00 10:00 9:48 171 166-176 147/169
2.95 30:00 10:00 10:16 171 160-180 79/59
4.00 40:00 10:00 9:32 172 168-180 67/92
5.02 50:00 10:00 9:49 169 164-172 72/79
6.00 1:00:00 10:00 10:10 169 164-172 77/67
7.00 1:10:00 10:00 10:03 170 158-174 68/66
8.04 1:20:00 10:00 9:34 172 168-176 87/96
9.09 1:30:00 10:00 9:32 171 168-180 76/77
10.12 1:40:00 10:00 9:43 173 168-182 71/72
11.16 1:50:00 10:00 9:38 172 168-176 79/77
12.23 2:00:00 10:00 9:22 172 168-176 102/103
13.27 2:10:00 10:00 9:36 173 166-178 97/89
14.33 2:20:00 10:00 9:27 173 170-178 134/122
15.35 2:30:00 10:00 9:45 173 168-178 174/187
16.40 2:40:00 10:00 9:33 173 168-180 124/132
17.45 2:50:00 10:00 9:34 171 164-176 170/120
18.48 3:00:00 10:00 9:42 171 168-176 30/95
19.26 3:10:00 10:00 12:46 149 124-174 41/15
19.93 3:20:00 10:00 14:52 138 128-182 31/19
20.61 3:30:00 10:00 14:43 137 120-154 22/32
21.28 3:40:00 10:00 14:54 137 34-148 24/20
22.00 3:50:00 10:00 13:55 137 126-146 47/25
22.70 4:00:00 10:00 14:25 138 122-182 33/52
23.42 4:10:00 10:00 13:47 142 124-182 42/32
24.17 4:20:00 10:00 13:19 146 126-182 24/44
25.03 4:30:00 10:00 11:36 158 124-184 58/57
25.87 4:40:00 10:00 11:55 159 34-180 61/50
26.49 4:45:36 5:36 9:05 171 128-182 51/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 11.5% 10:02
    48 7.9% 15:29
    38 21.9% 11:08
    38 14.0% 10:18
    33 6.6% 10:06
    28 3.1% 14:24

  • Cadence Distribution

    162 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 171 21.1 3:26:22 9:46
    Walk 27.7 136 5.4 1:19:14 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.48% More
    800m 4:17 8:37 41.41% More
    1km 5:40 9:07 41.20% More
    Mile 9:17 9:17 43.27% More
    5k 29:24 9:28 46.02% More
    5 miles 47:36 9:31 46.17% More
    10k 59:09 9:31 46.32% More
    10 miles 1:35:38 9:34 46.93% More
    Half 2:06:33 9:40 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 45.40
    5km 29:27 9:29 45.93
    5M 48:47 9:45 45.05
    10km 1:01:25 9:53 44.61
    10M 1:41:42 10:10 44.13
    Half 2:15:24 10:20 43.68
    20M 3:32:02 10:36 43.52
    Mara 4:42:18 10:46 43.63
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