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Sun 13th Apr 2014 at 10:00am by SJA

Run > Race
  • Time
    4:45:37
  • Miles
    26.49
  • Min/mi
    10:47
  • Pacing
    80.2%
  • WAVA
    43.68
  • Stride(cm)
    92
  • Cals
    2834
  • Cadence
    162
  • Asc(m)
    1367
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Rotterdam Marathon

Split Summary
===
1) 1m - 10:26(10:26/m) 114cal 5.75/6.43mph
2) 1m - 9:47(9:47/m) 115cal 6.13/7.2mph
3) 1m - 10:13(10:13/m) 117cal 5.87/6.43mph
4) 1m - 9:33(9:33/m) 113cal 6.29/6.47mph
5) 1m - 9:47(9:47/m) 112cal 6.13/6.57mph
6) 1m - 10:12(10:12/m) 117cal 5.88/12.96mph
7) 1m - 10:03(10:03/m) 115cal 5.97/6.22mph
8) 1m - 9:34(9:34/m) 114cal 6.27/6.49mph
9) 1m - 9:32(9:32/m) 114cal 6.29/6.45mph
10) 1m - 9:39(9:39/m) 114cal 6.22/6.39mph
11) 1m - 9:42(9:42/m) 114cal 6.18/6.51mph
12) 1m - 9:19(9:19/m) 113cal 6.44/6.68mph
13) 1m - 9:37(9:37/m) 114cal 6.24/6.95mph
14) 1m - 9:31(9:31/m) 113cal 6.3/6.59mph
15) 1m - 9:39(9:39/m) 114cal 6.22/6.55mph
16) 1m - 9:38(9:38/m) 115cal 6.23/12.44mph
17) 1m - 9:18(9:18/m) 115cal 6.45/19.68mph
18) 1m - 9:45(9:45/m) 116cal 6.16/10.33mph
19) 1m - 10:46(10:46/m) 117cal 5.57/6.3mph
20) 1m - 14:55(14:55/m) 76cal 4.02/6.97mph
21) 1m - 14:58(14:58/m) 73cal 4.01/4.32mph
22) 1m - 14:04(14:04/m) 76cal 4.27/16.97mph
23) 1m - 14:32(14:32/m) 80cal 4.13/7.2mph
24) 1m - 13:07(13:07/m) 92cal 4.58/7.49mph
25) 1m - 12:05(12:05/m) 106cal 4.97/8.41mph
26) 1m - 11:42(11:42/m) 101cal 5.13/9.23mph
27) 0.49m - 4:13(8:35/m) 54cal 6.99/7.39mph
10:26 9:47 10:13 9:33 9:47 10:12 10:03 9:34 9:32 9:39 9:42 9:19 9:37 9:31 9:39 9:38 9:18 9:45 10:46 14:55 14:58 14:04 14:32 13:07 12:05 11:42 4:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 171 166-174 91/71
2.00 20:13 9:47 9:47 171 166-178 148/162
3.00 30:27 10:13 10:13 171 160-180 78/72
4.00 39:59 9:33 9:33 172 168-180 67/80
5.00 49:46 9:47 9:47 169 164-172 72/77
6.00 59:58 10:12 10:12 168 164-172 77/68
7.00 1:10:02 10:03 10:03 170 158-174 68/67
8.00 1:19:35 9:34 9:34 172 168-176 85/92
9.00 1:29:08 9:32 9:32 171 168-174 69/73
10.00 1:38:46 9:39 9:39 173 168-182 76/72
11.00 1:48:28 9:42 9:42 172 168-178 76/70
12.00 1:57:48 9:19 9:19 173 168-176 87/90
13.00 2:07:25 9:37 9:37 173 166-178 96/93
14.00 2:16:56 9:31 9:31 172 168-176 119/64
15.00 2:26:34 9:39 9:39 173 168-178 131/171
16.00 2:36:12 9:38 9:38 174 168-180 168/177
17.00 2:45:31 9:19 9:19 172 164-176 168/139
18.00 2:55:15 9:45 9:45 171 166-176 60/96
19.00 3:06:02 10:47 10:47 164 124-176 35/36
20.00 3:20:56 14:55 14:55 138 124-182 48/31
21.00 3:35:55 14:58 14:58 137 120-154 27/41
22.00 3:49:58 14:04 14:04 137 34-148 62/34
23.00 4:04:30 14:32 14:32 139 122-182 44/63
24.00 4:17:37 13:06 13:06 146 124-182 47/57
25.00 4:29:41 12:05 12:05 155 124-184 64/64
26.00 4:41:24 11:42 11:42 160 34-182 71/63
26.49 4:45:36 4:12 8:36 175 170-178 43/24

Elevation

Asc 1367m, Range 103m, Flat prediction 4:40:59
Elevation Graph
Biggest Climbs (m) Min/mi
57 11.5% 10:02
48 7.9% 15:29
38 21.9% 11:08
38 14.0% 10:18
33 6.6% 10:06
28 3.1% 14:24
See your biggest climbs

Cadence

162 (184 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 171 21.1 3:26:22 9:46
Walk 27.7 136 5.4 1:19:14 14:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 37.48% More
800m 4:17 8:37 41.41% More
1km 5:40 9:07 41.20% More
Mile 9:17 9:17 43.27% More
5k 29:24 9:28 46.02% More
5 miles 47:36 9:31 46.17% More
10k 59:09 9:31 46.32% More
10 miles 1:35:38 9:34 46.93% More
Half 2:06:33 9:40 47.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 45.40
5km 29:27 9:29 45.93
5M 48:47 9:45 45.05
10km 1:01:25 9:53 44.61
10M 1:41:42 10:10 44.13
Half 2:15:24 10:20 43.68
20M 3:32:02 10:36 43.52
Mara 4:42:18 10:46 43.63
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