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Sat 8th May 2021 at 8:00am by alfazenna1

Run > General
  • Time
    5:55:06
  • Miles
    30.83
  • Min/mi
    11:31
  • Pacing
    72.6%
  • WAVA
    46.64
  • Stride(cm)
    85
  • Cals
    3226
  • Cadence
    165
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1628
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 116/193bpm [1121b/mi] 102cal
2) 1m - 9:29(9:29/m) 157/187bpm [1489b/mi] 132cal
3) 1m - 12:26(12:26/m) 137/146bpm [1703b/mi] 130cal
4) 1m - 9:41(9:41/m) 140/146bpm [1355b/mi] 108cal
5) 1m - 9:36(9:36/m) 138/145bpm [1325b/mi] 96cal
6) 1m - 9:11(9:11/m) 140/148bpm [1285b/mi] 98cal
7) 1m - 10:08(10:08/m) 144/149bpm [1458b/mi] 114cal
8) 1m - 11:22(11:22/m) 140/149bpm [1591b/mi] 109cal
9) 1m - 12:02(12:02/m) 142/149bpm [1709b/mi] 117cal
10) 1m - 10:35(10:35/m) 141/147bpm [1493b/mi] 96cal
11) 1m - 13:04(13:04/m) 140/148bpm [1828b/mi] 111cal
12) 1m - 9:55(9:55/m) 145/151bpm [1438b/mi] 106cal
13) 1m - 14:04(14:04/m) 141/150bpm [1983b/mi] 119cal
14) 1m - 12:39(12:39/m) 139/148bpm [1758b/mi] 101cal
15) 1m - 11:35(11:35/m) 141/147bpm [1634b/mi] 95cal
16) 1m - 10:20(10:20/m) 142/153bpm [1467b/mi] 89cal
17) 1m - 12:41(12:41/m) 139/154bpm [1763b/mi] 105cal
18) 1m - 11:46(11:46/m) 140/148bpm [1647b/mi] 95cal
19) 1m - 13:49(13:49/m) 139/148bpm [1920b/mi] 108cal
20) 1m - 11:31(11:31/m) 139/146bpm [1600b/mi] 86cal
21) 1m - 11:18(11:18/m) 139/149bpm [1571b/mi] 85cal
22) 1m - 10:32(10:32/m) 142/151bpm [1496b/mi] 90cal
23) 1m - 11:19(11:19/m) 144/153bpm [1629b/mi] 101cal
24) 1m - 12:17(12:17/m) 145/150bpm [1782b/mi] 103cal
25) 1m - 14:22(14:22/m) 142/151bpm [2040b/mi] 112cal
26) 1m - 12:16(12:16/m) 142/149bpm [1743b/mi] 97cal
27) 1m - 12:04(12:04/m) 141/148bpm [1702b/mi] 92cal
28) 1m - 11:31(11:31/m) 140/149bpm [1613b/mi] 89cal
29) 1m - 11:24(11:24/m) 141/153bpm [1608b/mi] 99cal
30) 1m - 13:10(13:10/m) 145/155bpm [1909b/mi] 123cal
31) 0.83m - 9:20(11:14/m) 157/165bpm [1763b/mi] 118cal
9:40 9:29 12:26 9:41 9:36 9:11 10:08 11:22 12:02 10:35 13:04 9:55 14:04 12:39 11:35 10:20 12:41 11:46 13:49 11:31 11:18 10:32 11:19 12:17 14:22 12:16 12:04 11:31 11:24 13:10 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:42 123 83-193 1194 181 170-202 0/160
2.08 20:00 10:00 9:34 155 134-187 1482 176 110-190 71/68
2.82 30:00 10:00 13:29 136 124-146 1833 137 108-182 65/19
3.89 40:00 10:00 9:19 140 134-146 1305 174 120-184 65/86
4.90 50:00 10:00 9:52 137 123-145 1352 178 110-192 42/88
6.00 1:00:00 10:00 9:08 139 130-148 1268 181 120-202 53/99
6.99 1:10:00 10:00 10:09 144 134-148 1462 176 30-188 48/38
7.83 1:20:00 10:00 11:51 138 114-149 1635 162 106-184 64/43
8.66 1:30:00 10:00 12:04 141 137-147 1702 154 88-186 71/46
9.61 1:40:00 10:00 10:31 142 135-147 1494 175 112-200 68/60
10.41 1:50:00 10:00 12:28 140 133-146 1745 158 110-200 64/47
11.26 2:00:00 10:00 11:46 142 133-150 1670 174 110-232 32/76
12.23 2:10:00 10:00 10:18 143 131-151 1472 173 88-200 74/68
12.88 2:20:00 10:00 15:25 141 134-148 2174 142 110-192 59/27
13.76 2:30:00 10:00 11:25 140 130-148 1599 166 98-200 39/96
14.52 2:40:00 10:00 13:06 140 131-147 1835 156 112-196 36/53
15.42 2:50:00 10:00 11:09 140 130-151 1560 177 114-246 46/35
16.26 3:00:00 10:00 11:52 140 116-154 1661 171 106-196 29/53
17.16 3:10:00 10:00 11:09 141 122-153 1572 173 90-194 79/23
17.99 3:20:00 10:00 12:02 140 134-148 1684 161 114-186 72/22
18.68 3:30:00 10:00 14:28 138 132-146 1997 139 98-186 55/59
19.54 3:40:00 10:00 11:33 140 129-148 1617 166 114-186 52/46
20.37 3:50:00 10:00 12:04 138 129-147 1666 155 118-190 29/76
21.34 4:00:00 10:00 10:23 142 129-148 1475 177 118-246 70/64
22.21 4:10:00 10:00 11:28 142 133-151 1629 170 114-192 53/58
23.11 4:20:00 10:00 11:04 145 135-153 1606 173 94-198 76/63
23.95 4:30:00 10:00 11:59 144 136-150 1725 170 112-202 59/52
24.72 4:40:00 10:00 12:58 145 138-151 1880 157 88-250 73/35
25.37 4:50:00 10:00 15:23 138 118-148 2124 161 110-246 47/64
26.22 5:00:00 10:00 11:47 142 135-149 1673 165 94-194 76/52
27.03 5:10:00 10:00 12:13 140 136-148 1710 157 106-190 40/39
27.90 5:20:00 10:00 11:34 140 131-149 1619 160 114-246 32/58
28.76 5:30:00 10:00 11:40 142 125-153 1656 176 122-212 22/96
29.61 5:40:00 10:00 11:41 141 128-155 1648 166 120-192 85/22
30.27 5:50:00 10:00 15:12 151 140-156 2296 133 34-186 54/14
30.83 5:55:06 5:06 9:05 161 156-165 1462 180 126-194 30/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 12.1% 16:14
    60 6.1% 15:16
    45 8.2% 12:47
    44 9.2% 16:53
    38 6.9% 15:25
    36 22.9% 20:58

  • Cadence Distribution

    165 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 180 26 4:25:10 10:12
    Walk 24.8 120 4.9 1:28:02 18:09
    Still 0.5 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.80% More
    800m 4:13 8:29 46.70% More
    1km 5:23 8:40 48.12% More
    Mile 8:42 8:42 51.30% More
    5k 28:59 9:20 51.22% More
    5 miles 49:25 9:53 48.99% More
    10k 1:01:44 9:56 48.95% More
    10 miles 1:43:58 10:24 47.73% More
    Half 2:21:53 10:50 46.53% More
    20 miles 3:45:14 11:16 45.48% More
    Mara 4:59:44 11:26 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.49
    5km 27:48 8:57 53.39
    5M 47:09 9:26 51.33
    10km 1:00:00 9:39 50.37
    10M 1:41:46 10:11 48.76
    Half 2:17:20 10:29 47.68
    20M 3:39:39 10:59 46.63
    Mara 4:56:25 11:19 46.20
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