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Sat 8th May 2021 at 8:00am by alfazenna1

Run > General
  • Time
    5:55:06
  • Miles
    30.83
  • Min/mi
    11:31
  • Pacing
    72.6%
  • WAVA
    46.64
  • Stride(cm)
    85
  • Cals
    3226
  • Cadence
    165
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1628
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 116/193bpm [1121b/mi] 102cal
2) 1m - 9:29(9:29/m) 157/187bpm [1489b/mi] 132cal
3) 1m - 12:26(12:26/m) 137/146bpm [1703b/mi] 130cal
4) 1m - 9:41(9:41/m) 140/146bpm [1355b/mi] 108cal
5) 1m - 9:36(9:36/m) 138/145bpm [1325b/mi] 96cal
6) 1m - 9:11(9:11/m) 140/148bpm [1285b/mi] 98cal
7) 1m - 10:08(10:08/m) 144/149bpm [1458b/mi] 114cal
8) 1m - 11:22(11:22/m) 140/149bpm [1591b/mi] 109cal
9) 1m - 12:02(12:02/m) 142/149bpm [1709b/mi] 117cal
10) 1m - 10:35(10:35/m) 141/147bpm [1493b/mi] 96cal
11) 1m - 13:04(13:04/m) 140/148bpm [1828b/mi] 111cal
12) 1m - 9:55(9:55/m) 145/151bpm [1438b/mi] 106cal
13) 1m - 14:04(14:04/m) 141/150bpm [1983b/mi] 119cal
14) 1m - 12:39(12:39/m) 139/148bpm [1758b/mi] 101cal
15) 1m - 11:35(11:35/m) 141/147bpm [1634b/mi] 95cal
16) 1m - 10:20(10:20/m) 142/153bpm [1467b/mi] 89cal
17) 1m - 12:41(12:41/m) 139/154bpm [1763b/mi] 105cal
18) 1m - 11:46(11:46/m) 140/148bpm [1647b/mi] 95cal
19) 1m - 13:49(13:49/m) 139/148bpm [1920b/mi] 108cal
20) 1m - 11:31(11:31/m) 139/146bpm [1600b/mi] 86cal
21) 1m - 11:18(11:18/m) 139/149bpm [1571b/mi] 85cal
22) 1m - 10:32(10:32/m) 142/151bpm [1496b/mi] 90cal
23) 1m - 11:19(11:19/m) 144/153bpm [1629b/mi] 101cal
24) 1m - 12:17(12:17/m) 145/150bpm [1782b/mi] 103cal
25) 1m - 14:22(14:22/m) 142/151bpm [2040b/mi] 112cal
26) 1m - 12:16(12:16/m) 142/149bpm [1743b/mi] 97cal
27) 1m - 12:04(12:04/m) 141/148bpm [1702b/mi] 92cal
28) 1m - 11:31(11:31/m) 140/149bpm [1613b/mi] 89cal
29) 1m - 11:24(11:24/m) 141/153bpm [1608b/mi] 99cal
30) 1m - 13:10(13:10/m) 145/155bpm [1909b/mi] 123cal
31) 0.83m - 9:20(11:14/m) 157/165bpm [1763b/mi] 118cal
9:40 9:29 12:26 9:41 9:36 9:11 10:08 11:22 12:02 10:35 13:04 9:55 14:04 12:39 11:35 10:20 12:41 11:46 13:49 11:31 11:18 10:32 11:19 12:17 14:22 12:16 12:04 11:31 11:24 13:10 9:20

Pace

56% 20% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:40 9:40 9:40 120 83-193 1159 182 170-202 0/160
2.00 19:09 9:29 9:29 158 134-187 1498 177 110-190 60/69
3.00 31:34 12:26 12:26 136 124-146 1690 143 108-182 79/34
4.00 41:15 9:41 9:41 139 128-146 1345 174 120-186 63/81
5.00 50:51 9:36 9:36 137 123-145 1315 179 110-192 41/94
6.00 1:00:02 9:11 9:11 140 131-148 1285 181 120-202 53/82
7.00 1:10:09 10:07 10:07 144 134-148 1458 176 30-188 50/38
8.00 1:21:31 11:22 11:22 138 114-149 1569 165 106-186 85/51
9.00 1:33:33 12:02 12:02 142 137-147 1709 159 88-198 77/64
10.00 1:44:09 10:36 10:36 141 135-147 1494 172 110-200 74/51
11.00 1:57:12 13:03 13:03 140 133-148 1828 161 110-232 48/102
12.00 2:07:08 9:55 9:55 145 131-151 1439 178 88-200 86/52
13.00 2:21:11 14:04 14:04 141 134-149 1983 150 110-194 63/64
14.00 2:33:50 12:39 12:39 139 130-148 1758 156 98-200 46/97
15.00 2:45:26 11:35 11:35 141 133-147 1634 174 112-214 50/56
16.00 2:55:44 10:18 10:18 143 130-153 1474 175 114-246 39/47
17.00 3:08:26 12:42 12:42 139 116-154 1765 169 90-196 78/38
18.00 3:20:12 11:46 11:46 140 134-148 1647 162 114-186 87/29
19.00 3:34:01 13:49 13:49 139 131-148 1920 146 98-186 80/64
20.00 3:45:31 11:31 11:31 138 129-146 1588 158 118-186 49/71
21.00 3:56:49 11:18 11:18 139 129-147 1571 170 118-246 57/81
22.00 4:07:22 10:32 10:32 143 133-151 1507 176 114-190 60/71
23.00 4:18:40 11:18 11:18 143 135-153 1617 171 94-198 78/71
24.00 4:30:58 12:18 12:18 144 136-150 1770 164 112-202 75/62
25.00 4:45:20 14:22 14:22 141 118-151 2026 157 88-250 91/63
26.00 4:57:35 12:15 12:15 141 129-149 1727 169 94-246 81/75
27.00 5:09:40 12:06 12:06 141 136-148 1706 156 106-190 58/42
28.00 5:21:12 11:31 11:31 140 131-149 1613 162 114-246 33/72
29.00 5:32:36 11:24 11:24 140 125-153 1596 178 122-212 40/91
30.00 5:45:45 13:10 13:10 146 132-155 1922 150 34-192 101/25
30.83 5:55:06 9:21 11:15 156 149-165 1754 154 110-194 50/31

Heart

141/193max
  • Show Beats/Mile

Elevation

Asc 0m, Range 245m, Flat prediction 5:39:17
Elevation Graph
Biggest Climbs (m) Min/mi
98 12.1% 16:14
60 6.1% 15:16
45 8.2% 12:47
44 9.2% 16:53
38 6.9% 15:25
36 22.9% 20:58
See your biggest climbs

Cadence

165 (250 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 180 26 4:25:10 10:12
Walk 24.8 120 4.9 1:28:02 18:09
Still 0.5 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.80% More
800m 4:13 8:29 46.70% More
1km 5:23 8:40 48.12% More
Mile 8:42 8:42 51.30% More
5k 28:59 9:20 51.22% More
5 miles 49:25 9:53 48.99% More
10k 1:01:44 9:56 48.95% More
10 miles 1:43:58 10:24 47.73% More
Half 2:21:53 10:50 46.53% More
20 miles 3:45:14 11:16 45.48% More
Mara 4:59:44 11:26 45.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 56.49
5km 27:48 8:57 53.39
5M 47:09 9:26 51.33
10km 1:00:00 9:39 50.37
10M 1:41:46 10:11 48.76
Half 2:17:20 10:29 47.68
20M 3:39:39 10:59 46.63
Mara 4:56:25 11:19 46.20
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