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Sat 19th Sep 2020 at 10:00am by geordieNdog

Run > General
  • Time
    1:44:52
  • Miles
    13.60
  • Min/mi
    7:43
  • Pacing
    87.4%
  • WAVA
    59.55
  • Stride(cm)
    119
  • Cals
    1700
  • Cadence
    175
  • BPM
    164
  • %MHR
    89.8
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 140/172bpm 93cal 8.86/10.14mph
2) 1m - 6:54(6:54/m) 169/175bpm 119cal 8.69/9.66mph
3) 1m - 7:02(7:02/m) 169/173bpm 120cal 8.54/9.46mph
4) 1m - 7:27(7:27/m) 167/174bpm 127cal 8.05/8.75mph
5) 1m - 7:33(7:33/m) 165/169bpm 126cal 7.95/8.52mph
6) 1m - 7:26(7:26/m) 167/175bpm 126cal 8.07/18.37mph
7) 1m - 7:29(7:29/m) 171/177bpm 131cal 8.02/19.41mph
8) 1m - 7:37(7:37/m) 169/177bpm 130cal 7.89/9.64mph
9) 1m - 8:53(8:53/m) 165/172bpm 145cal 6.76/8.08mph
10) 1m - 8:04(8:04/m) 161/166bpm 122cal 7.43/8.79mph
11) 1m - 8:21(8:21/m) 162/169bpm 128cal 7.18/7.87mph
12) 1m - 8:19(8:19/m) 162/165bpm 127cal 7.21/7.83mph
13) 1m - 8:33(8:33/m) 166/178bpm 138cal 7.02/8.33mph
14) 0.6m - 4:28(7:25/m) 163/167bpm 68cal 8.1/10.56mph
6:46 6:54 7:02 7:27 7:33 7:26 7:29 7:37 8:53 8:04 8:21 8:19 8:33 4:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.47 10:00 10:00 6:49 150 78-175 1022 180 174-188
2.90 20:00 10:00 6:58 168 166-173 1171 178 164-184
4.25 30:00 10:00 7:26 167 163-174 1240 177 156-182
5.58 40:00 10:00 7:32 166 162-175 1251 176 168-188
6.92 50:00 10:00 7:25 170 164-177 1262 176 130-182
8.23 1:00:00 10:00 7:41 169 160-177 1297 176 134-186
9.37 1:10:00 10:00 8:44 164 158-172 1431 170 106-180
10.57 1:20:00 10:00 8:19 162 155-166 1348 175 92-218
11.78 1:30:00 10:00 8:19 163 159-169 1354 174 164-184
12.95 1:40:00 10:00 8:33 166 161-178 1419 170 120-180
13.60 1:44:52 4:52 7:26 163 160-167 1211 177 168-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    175 avge / 218 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 176 13.5 1:43:04 7:38
    Walk 1.7 120 0.1 1:47 15:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 48.08% More
    800m 3:15 6:32 55.08% More
    1km 4:07 6:37 57.20% More
    Mile 6:46 6:46 59.94% More
    5k 21:27 6:54 63.55% More
    5 miles 35:42 7:08 62.04% More
    10k 44:33 7:10 61.97% More
    10 miles 1:15:11 7:31 60.17% More
    Half 1:41:08 7:43 59.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 66.78
    5km 20:55 6:44 65.15
    5M 35:10 7:02 62.98
    10km 44:35 7:10 61.93
    10M 1:14:58 7:30 60.35
    Half 1:40:40 7:41 59.23
    20M 2:39:46 7:59 58.24
    Mara 3:34:33 8:11 57.89
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