Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Sep 2020 at 10:00am by geordieNdog

Run > General
  • Time
    1:44:52
  • Miles
    13.60
  • Min/mi
    7:43
  • Pacing
    87.4%
  • WAVA
    59.55
  • Stride(cm)
    119
  • Cals
    1700
  • Cadence
    175
  • BPM
    164
  • %MHR
    89.8
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 140/172bpm 93cal 8.86/10.14mph
2) 1m - 6:54(6:54/m) 169/175bpm 119cal 8.69/9.66mph
3) 1m - 7:02(7:02/m) 169/173bpm 120cal 8.54/9.46mph
4) 1m - 7:27(7:27/m) 167/174bpm 127cal 8.05/8.75mph
5) 1m - 7:33(7:33/m) 165/169bpm 126cal 7.95/8.52mph
6) 1m - 7:26(7:26/m) 167/175bpm 126cal 8.07/18.37mph
7) 1m - 7:29(7:29/m) 171/177bpm 131cal 8.02/19.41mph
8) 1m - 7:37(7:37/m) 169/177bpm 130cal 7.89/9.64mph
9) 1m - 8:53(8:53/m) 165/172bpm 145cal 6.76/8.08mph
10) 1m - 8:04(8:04/m) 161/166bpm 122cal 7.43/8.79mph
11) 1m - 8:21(8:21/m) 162/169bpm 128cal 7.18/7.87mph
12) 1m - 8:19(8:19/m) 162/165bpm 127cal 7.21/7.83mph
13) 1m - 8:33(8:33/m) 166/178bpm 138cal 7.02/8.33mph
14) 0.6m - 4:28(7:25/m) 163/167bpm 68cal 8.1/10.56mph
6:46 6:54 7:02 7:27 7:33 7:26 7:29 7:37 8:53 8:04 8:21 8:19 8:33 4:28

Pace

2% 22% 44% 22% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:27 3:27 6:54 123 78-149 848 180 174-188
1.00 6:46 3:19 6:39 157 143-172 1044 181 176-184
1.50 10:14 3:27 6:55 170 166-175 1174 179 174-184
2.00 13:40 3:27 6:53 168 166-171 1158 178 174-184
2.50 17:08 3:28 6:56 168 166-172 1164 178 172-182
3.00 20:42 3:34 7:07 169 166-173 1204 177 164-182
3.50 24:26 3:44 7:29 168 165-174 1257 177 156-182
4.00 28:09 3:43 7:26 166 163-167 1233 176 168-180
4.50 31:54 3:45 7:30 166 163-169 1244 176 168-182
5.00 35:42 3:48 7:36 165 162-167 1253 177 168-180
5.50 39:24 3:42 7:25 166 164-169 1230 176 170-188
6.00 43:08 3:44 7:28 169 164-175 1262 176 166-180
6.50 46:44 3:36 7:12 169 166-173 1218 177 170-182
7.00 50:37 3:53 7:46 173 169-177 1343 176 130-180
7.50 54:27 3:50 7:40 172 168-177 1318 176 168-186
8.00 58:14 3:47 7:33 166 160-172 1254 177 134-184
8.50 1:03:02 4:48 9:37 167 160-172 1606 163 106-180
9.00 1:07:06 4:04 8:09 164 158-168 1336 176 170-180
9.50 1:11:00 3:54 7:47 160 155-164 1246 177 92-218
10.00 1:15:11 4:11 8:22 163 157-166 1363 175 166-180
10.50 1:19:23 4:12 8:24 161 159-164 1352 174 168-180
11.00 1:23:32 4:09 8:19 163 160-169 1355 175 166-182
11.50 1:27:45 4:12 8:25 163 160-165 1371 174 166-182
12.00 1:31:51 4:07 8:13 162 159-165 1331 174 164-184
12.50 1:36:07 4:15 8:31 166 163-174 1413 171 120-180
13.00 1:40:24 4:17 8:35 166 163-178 1424 167 120-180
13.50 1:44:07 3:43 7:27 163 160-167 1214 176 168-180
13.60 1:44:52 45 7:22 162 161-163 1194 179 174-194

Heart

164/178max
  • Show Beats/Mile

Cadence

175 (218 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 176 13.5 1:43:04 7:38
Walk 1.7 120 0.1 1:47 15:59
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.08% More
800m 3:15 6:32 55.08% More
1km 4:07 6:37 57.20% More
Mile 6:46 6:46 59.94% More
5k 21:27 6:54 63.55% More
5 miles 35:42 7:08 62.04% More
10k 44:33 7:10 61.97% More
10 miles 1:15:11 7:31 60.17% More
Half 1:41:08 7:43 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 66.78
5km 20:55 6:44 65.15
5M 35:10 7:02 62.98
10km 44:35 7:10 61.93
10M 1:14:58 7:30 60.35
Half 1:40:40 7:41 59.23
20M 2:39:46 7:59 58.24
Mara 3:34:33 8:11 57.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here