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Sat 19th Sep 2020 at 10:00am by geordieNdog

Run > General
  • Time
    1:44:52
  • Miles
    13.60
  • Min/mi
    7:43
  • Pacing
    87.4%
  • WAVA
    59.55
  • Stride(cm)
    119
  • Cals
    1700
  • Cadence
    175
  • BPM
    164
  • %MHR
    89.8
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 140/172bpm 93cal 8.86/10.14mph
2) 1m - 6:54(6:54/m) 169/175bpm 119cal 8.69/9.66mph
3) 1m - 7:02(7:02/m) 169/173bpm 120cal 8.54/9.46mph
4) 1m - 7:27(7:27/m) 167/174bpm 127cal 8.05/8.75mph
5) 1m - 7:33(7:33/m) 165/169bpm 126cal 7.95/8.52mph
6) 1m - 7:26(7:26/m) 167/175bpm 126cal 8.07/18.37mph
7) 1m - 7:29(7:29/m) 171/177bpm 131cal 8.02/19.41mph
8) 1m - 7:37(7:37/m) 169/177bpm 130cal 7.89/9.64mph
9) 1m - 8:53(8:53/m) 165/172bpm 145cal 6.76/8.08mph
10) 1m - 8:04(8:04/m) 161/166bpm 122cal 7.43/8.79mph
11) 1m - 8:21(8:21/m) 162/169bpm 128cal 7.18/7.87mph
12) 1m - 8:19(8:19/m) 162/165bpm 127cal 7.21/7.83mph
13) 1m - 8:33(8:33/m) 166/178bpm 138cal 7.02/8.33mph
14) 0.6m - 4:28(7:25/m) 163/167bpm 68cal 8.1/10.56mph
6:46 6:54 7:02 7:27 7:33 7:26 7:29 7:37 8:53 8:04 8:21 8:19 8:33 4:28

Pace

2% 22% 44% 22% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:27 3:27 6:54 123 78-149 848 180 174-188
1.00 6:46 3:19 6:39 157 143-172 1044 181 176-184
1.50 10:14 3:27 6:55 170 166-175 1174 179 174-184
2.00 13:40 3:27 6:53 168 166-171 1158 178 174-184
2.50 17:08 3:28 6:56 168 166-172 1164 178 172-182
3.00 20:42 3:34 7:07 169 166-173 1204 177 164-182
3.50 24:26 3:44 7:29 168 165-174 1257 177 156-182
4.00 28:09 3:43 7:26 166 163-167 1233 176 168-180
4.50 31:54 3:45 7:30 166 163-169 1244 176 168-182
5.00 35:42 3:48 7:36 165 162-167 1253 177 168-180
5.50 39:24 3:42 7:25 166 164-169 1230 176 170-188
6.00 43:08 3:44 7:28 169 164-175 1262 176 166-180
6.50 46:44 3:36 7:12 169 166-173 1218 177 170-182
7.00 50:37 3:53 7:46 173 169-177 1343 176 130-180
7.50 54:27 3:50 7:40 172 168-177 1318 176 168-186
8.00 58:14 3:47 7:33 166 160-172 1254 177 134-184
8.50 1:03:02 4:48 9:37 167 160-172 1606 163 106-180
9.00 1:07:06 4:04 8:09 164 158-168 1336 176 170-180
9.50 1:11:00 3:54 7:47 160 155-164 1246 177 92-218
10.00 1:15:11 4:11 8:22 163 157-166 1363 175 166-180
10.50 1:19:23 4:12 8:24 161 159-164 1352 174 168-180
11.00 1:23:32 4:09 8:19 163 160-169 1355 175 166-182
11.50 1:27:45 4:12 8:25 163 160-165 1371 174 166-182
12.00 1:31:51 4:07 8:13 162 159-165 1331 174 164-184
12.50 1:36:07 4:15 8:31 166 163-174 1413 171 120-180
13.00 1:40:24 4:17 8:35 166 163-178 1424 167 120-180
13.50 1:44:07 3:43 7:27 163 160-167 1214 176 168-180
13.60 1:44:52 45 7:22 162 161-163 1194 179 174-194

Heart

164/178max
  • Show Beats/Mile

Cadence

175 (218 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 176 13.5 1:43:04 7:38
Walk 1.7 120 0.1 1:47 15:59
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.08% More
800m 3:15 6:32 55.08% More
1km 4:07 6:37 57.20% More
Mile 6:46 6:46 59.94% More
5k 21:27 6:54 63.55% More
5 miles 35:42 7:08 62.04% More
10k 44:33 7:10 61.97% More
10 miles 1:15:11 7:31 60.17% More
Half 1:41:08 7:43 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 66.78
5km 20:55 6:44 65.15
5M 35:10 7:02 62.98
10km 44:35 7:10 61.93
10M 1:14:58 7:30 60.35
Half 1:40:40 7:41 59.23
20M 2:39:46 7:59 58.24
Mara 3:34:33 8:11 57.89
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