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Sat 19th Sep 2020 at 10:00am by geordieNdog
Run > General
-
Time
1:44:52
-
Miles
13.60
-
Min/mi
7:43
-
Pacing
87.4%
-
WAVA
59.55
-
Stride(cm)
119
-
Cals
1700
-
Cadence
175
-
BPM
164
-
%MHR
89.8
-
B/mi
1267
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 140/172bpm 93cal 8.86/10.14mph
2) 1m - 6:54(6:54/m) 169/175bpm 119cal 8.69/9.66mph
3) 1m - 7:02(7:02/m) 169/173bpm 120cal 8.54/9.46mph
4) 1m - 7:27(7:27/m) 167/174bpm 127cal 8.05/8.75mph
5) 1m - 7:33(7:33/m) 165/169bpm 126cal 7.95/8.52mph
6) 1m - 7:26(7:26/m) 167/175bpm 126cal 8.07/18.37mph
7) 1m - 7:29(7:29/m) 171/177bpm 131cal 8.02/19.41mph
8) 1m - 7:37(7:37/m) 169/177bpm 130cal 7.89/9.64mph
9) 1m - 8:53(8:53/m) 165/172bpm 145cal 6.76/8.08mph
10) 1m - 8:04(8:04/m) 161/166bpm 122cal 7.43/8.79mph
11) 1m - 8:21(8:21/m) 162/169bpm 128cal 7.18/7.87mph
12) 1m - 8:19(8:19/m) 162/165bpm 127cal 7.21/7.83mph
13) 1m - 8:33(8:33/m) 166/178bpm 138cal 7.02/8.33mph
14) 0.6m - 4:28(7:25/m) 163/167bpm 68cal 8.1/10.56mph
6:46 6:54 7:02 7:27 7:33 7:26 7:29 7:37 8:53 8:04 8:21 8:19 8:33 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:27 |
3:27 |
6:54 |
123 78-149 |
848 |
180 174-188 |
1.00 |
6:46 |
3:19 |
6:39 |
157 143-172 |
1044 |
181 176-184 |
1.50 |
10:14 |
3:27 |
6:55 |
170 166-175 |
1174 |
179 174-184 |
2.00 |
13:40 |
3:27 |
6:53 |
168 166-171 |
1158 |
178 174-184 |
2.50 |
17:08 |
3:28 |
6:56 |
168 166-172 |
1164 |
178 172-182 |
3.00 |
20:42 |
3:34 |
7:07 |
169 166-173 |
1204 |
177 164-182 |
3.50 |
24:26 |
3:44 |
7:29 |
168 165-174 |
1257 |
177 156-182 |
4.00 |
28:09 |
3:43 |
7:26 |
166 163-167 |
1233 |
176 168-180 |
4.50 |
31:54 |
3:45 |
7:30 |
166 163-169 |
1244 |
176 168-182 |
5.00 |
35:42 |
3:48 |
7:36 |
165 162-167 |
1253 |
177 168-180 |
5.50 |
39:24 |
3:42 |
7:25 |
166 164-169 |
1230 |
176 170-188 |
6.00 |
43:08 |
3:44 |
7:28 |
169 164-175 |
1262 |
176 166-180 |
6.50 |
46:44 |
3:36 |
7:12 |
169 166-173 |
1218 |
177 170-182 |
7.00 |
50:37 |
3:53 |
7:46 |
173 169-177 |
1343 |
176 130-180 |
7.50 |
54:27 |
3:50 |
7:40 |
172 168-177 |
1318 |
176 168-186 |
8.00 |
58:14 |
3:47 |
7:33 |
166 160-172 |
1254 |
177 134-184 |
8.50 |
1:03:02 |
4:48 |
9:37 |
167 160-172 |
1606 |
163 106-180 |
9.00 |
1:07:06 |
4:04 |
8:09 |
164 158-168 |
1336 |
176 170-180 |
9.50 |
1:11:00 |
3:54 |
7:47 |
160 155-164 |
1246 |
177 92-218 |
10.00 |
1:15:11 |
4:11 |
8:22 |
163 157-166 |
1363 |
175 166-180 |
10.50 |
1:19:23 |
4:12 |
8:24 |
161 159-164 |
1352 |
174 168-180 |
11.00 |
1:23:32 |
4:09 |
8:19 |
163 160-169 |
1355 |
175 166-182 |
11.50 |
1:27:45 |
4:12 |
8:25 |
163 160-165 |
1371 |
174 166-182 |
12.00 |
1:31:51 |
4:07 |
8:13 |
162 159-165 |
1331 |
174 164-184 |
12.50 |
1:36:07 |
4:15 |
8:31 |
166 163-174 |
1413 |
171 120-180 |
13.00 |
1:40:24 |
4:17 |
8:35 |
166 163-178 |
1424 |
167 120-180 |
13.50 |
1:44:07 |
3:43 |
7:27 |
163 160-167 |
1214 |
176 168-180 |
13.60 |
1:44:52 |
45 |
7:22 |
162 161-163 |
1194 |
179 174-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
176 |
13.5 |
1:43:04 |
7:38 |
Walk |
1.7 |
120 |
0.1 |
1:47 |
15:59 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
48.08% |
More |
800m |
3:15 |
6:32 |
55.08% |
More |
1km |
4:07 |
6:37 |
57.20% |
More |
Mile |
6:46 |
6:46 |
59.94% |
More |
5k |
21:27 |
6:54 |
63.55% |
More |
5 miles |
35:42 |
7:08 |
62.04% |
More |
10k |
44:33 |
7:10 |
61.97% |
More |
10 miles |
1:15:11 |
7:31 |
60.17% |
More |
Half |
1:41:08 |
7:43 |
59.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
66.78 |
5km |
20:55 |
6:44 |
65.15 |
5M |
35:10 |
7:02 |
62.98 |
10km |
44:35 |
7:10 |
61.93 |
10M |
1:14:58 |
7:30 |
60.35 |
Half |
1:40:40 |
7:41 |
59.23 |
20M |
2:39:46 |
7:59 |
58.24 |
Mara |
3:34:33 |
8:11 |
57.89 |
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