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Fri 31st Jul 2020 at 10:00am by ferret

Bike > General

  • Good
  • warm
  • Time
    2:30:53
  • Miles
    20.00
  • Mph
    8
  • FBI
    53.82
  • Cals
    595
  • BPM
    91
  • %MHR
    61.9
  • B/mi
    686
  • Asc(m)
    480
  • Hillscore
    34
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 8.05km - 38:21(4:46/km) 93/124bpm 178cal 12.59/43.1kmph
2) 8.05km - 39:55(4:58/km) 93/136bpm 154cal 12.1/36.11kmph
3) 8.05km - 34:00(4:13/km) 93/115bpm 128cal 14.2/52.43kmph
4) 8.05km - 38:30(4:47/km) 88/145bpm 135cal 12.54/25.09kmph
5) 0.01km - 7(18:04/km) 93/93bpm 3.32/5.54kmph
38:21 39:55 34:00 38:30 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.95 10:00 10:00 +3:02 5.72 88 68-103 924 24/29
2.56 20:00 10:00 +13 9.63 88 61-106 548 24/36
3.93 30:00 10:00 +45 8.25 82 72-96 597 12/10
4.80 40:00 10:00 +7 5.19 104 79-118 1202 76/1
5.29 50:00 10:00 +3:26 2.97 105 83-124 2124 34/4
5.81 1:00:00 10:00 +2:18 3.13 101 78-130 1934 26/23
6.16 1:10:00 10:00 +7:30 2.08 92 77-124 2649 1/9
6.71 1:20:00 10:00 +3:00 3.31 84 70-95 1523 13/26
8.04 1:30:00 10:00 +21:12 7.94 86 61-101 650 14/41
8.04 1:40:00 10:00 0.02 65 65-65 202335 0/0
8.14 1:50:00 10:00 +1 0.58 75 70-78 7696 0/4
9.76 2:00:00 10:00 +1:24 9.75 103 66-136 634 11/55
10.75 2:10:00 10:00 +19:00 5.90 83 58-100 844 9/30
10.76 2:20:00 10:00 0.08 85 85-85 61926 0/0
11.36 2:30:00 10:00 +10 3.61 85 66-104 1412 19/7
12.82 2:40:00 10:00 8.77 96 79-115 657 56/14
14.05 2:50:00 10:00 7.34 96 76-108 785 46/0
15.30 3:00:00 10:00 +2:49 7.51 88 70-106 703 14/114
16.78 3:10:00 10:00 +26 8.87 85 71-97 575 5/14
17.65 3:20:00 10:00 +3:42 5.24 83 71-95 950 7/6
18.49 3:30:00 10:00 +3:45 5.04 83 75-92 989 19/3
19.56 3:40:00 10:00 +34 6.42 100 73-145 934 23/36
20.00 3:44:56 4:56 +40 5.41 96 82-109 1065 26/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 145 max Delete HR Trace
  • Climb Gradient Mph
    135 5.0% 4.3
    56 2.0% 8.3
    36 4.4% 7.6
    22 4.6% 1.6
    21 6.5% 4.8
    20 3.9% 10.0
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:13 2:26 More
    1km 1:33 2:30 More
    Mile 3:50 3:50 More
    5k 20:16 6:32 More
    5 miles 34:00 6:48 More
    10k 45:14 7:17 More
    10 miles 1:34:53 9:29 More
    Half 2:21:55 10:50 More
    20 miles 3:41:56 11:06 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:22 7:14
    20km 1:31:07 7:20
    15 miles 1:51:14 7:25
    20 miles 2:30:53 7:33
    40km 3:09:58 7:39
    25 miles 3:11:09 7:39
    42km 3:20:03 7:40
    50 miles 6:38:32 7:58
    56 miles 7:29:24 8:02
    100 miles 13:50:54 8:19
    112 miles 15:36:58 8:22

Photos



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