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Sun 19th Jul 2020 at 9:00am by minardi

Run > Medium Long Run
  • Time
    2:46:25
  • Miles
    13.19
  • Min/mi
    12:37
  • Pacing
    56.7%
  • WAVA
    47.97
  • Stride(cm)
    79
  • Cals
    1250
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1688
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Sheepy Shuffle with Odie, Maria, Fran & Nicola
plit Summary
===
1) 1m - 10:45(10:45/m) 127/139bpm 96cal 5.58/5.89mph
2) 1m - 10:37(10:37/m) 135/146bpm 100cal 5.65/5.97mph
3) 1m - 10:53(10:53/m) 142/160bpm 108cal 5.51/5.76mph
4) 1m - 11:06(11:06/m) 143/165bpm 110cal 5.4/5.49mph
5) 1m - 11:05(11:05/m) 145/170bpm 109cal 5.42/5.59mph
6) 0.77m - 12:34(16:20/m) 126/157bpm 88cal 3.67/5.63mph
7) 0.31m - 3:32(11:22/m) 125/135bpm 20cal 5.27/5.55mph
8) 0.09m - 1:30(15:52/m) 120/132bpm 6cal 3.78/5.2mph
9) 0.31m - 3:31(11:15/m) 128/135bpm 21cal 5.33/5.55mph
10) 0.09m - 1:33(17:32/m) 117/133bpm 5cal 3.42/5.26mph
11) 0.31m - 3:31(11:18/m) 124/133bpm 16cal 5.31/5.74mph
12) 0.1m - 1:32(15:52/m) 116/136bpm 5cal 3.78/5.34mph
13) 0.31m - 3:31(11:28/m) 125/134bpm 17cal 5.23/5.59mph
14) 0.09m - 1:31(16:45/m) 115/127bpm 4cal 3.58/5.2mph
15) 0.15m - 1:33(10:43/m) 119/131bpm 5cal 5.6/5.76mph
16) 0.09m - 1:38(19:15/m) 114/131bpm 5cal 3.12/5.55mph
17) 0.22m - 3:36(16:25/m) 119/129bpm 11cal 3.66/5.66mph
18) 0.09m - 1:30(16:23/m) 112/125bpm 4cal 3.66/5.38mph
19) 0.31m - 3:31(11:24/m) 122/136bpm 17cal 5.26/5.93mph
20) 0.09m - 1:33(17:16/m) 113/125bpm 4cal 3.47/5.43mph
21) 0.3m - 3:30(11:30/m) 124/132bpm 19cal 5.22/5.68mph
22) 0.09m - 1:30(15:58/m) 116/130bpm 6cal 3.76/5.24mph
23) 0.58m - 9:01(15:29/m) 119/140bpm 49cal 3.88/5.68mph
24) 0.09m - 1:30(16:52/m) 125/138bpm 9cal 3.56/4.97mph
25) 0.3m - 3:30(11:40/m) 138/149bpm 29cal 5.14/5.24mph
26) 0.07m - 1:31(20:13/m) 132/147bpm 11cal 2.97/5.24mph
27) 0.3m - 3:28(11:30/m) 146/177bpm 32cal 5.22/6.07mph
28) 0.09m - 1:28(17:12/m) 132/147bpm 10cal 3.49/3.76mph
29) 0.22m - 2:28(11:20/m) 142/150bpm 22cal 5.3/5.85mph
30) 0.02m - 2:39(2:07:37/m) 112/152bpm 9cal 0.47/5.26mph
31) 0.29m - 3:32(11:58/m) 129/173bpm 19cal 5.01/6.47mph
32) 0.1m - 1:31(14:26/m) 142/169bpm 14cal 4.16/6.41mph
33) 0.33m - 3:32(10:48/m) 146/166bpm 33cal 5.55/6.16mph
34) 0.09m - 1:37(17:07/m) 133/150bpm 11cal 3.5/5.43mph
35) 0.28m - 3:05(11:06/m) 144/153bpm 28cal 5.41/5.76mph
36) 0.09m - 1:31(17:21/m) 136/149bpm 11cal 3.46/5.32mph
37) 0.18m - 2:01(11:17/m) 142/153bpm 16cal 5.32/5.63mph
38) 0.07m - 1:30(21:32/m) 134/148bpm 11cal 2.79/5.38mph
39) 0.23m - 2:32(11:12/m) 149/173bpm 23cal 5.36/5.68mph
40) 0.09m - 1:29(17:06/m) 155/172bpm 16cal 3.51/5.28mph
41) 0.25m - 2:49(11:04/m) 157/172bpm 31cal 5.42/5.91mph
42) 0.08m - 1:27(17:55/m) 150/163bpm 15cal 3.35/5.34mph
43) 0.22m - 2:32(11:40/m) 153/160bpm 26cal 5.14/5.59mph
44) 0.09m - 1:30(16:58/m) 141/158bpm 13cal 3.53/4.97mph
45) 0.24m - 2:55(12:22/m) 143/163bpm 23cal 4.85/5.87mph
46) 0.18m - 1:46(10:02/m) 139/150bpm 13cal 5.98/6.1mph
10:45 10:37 10:53 11:06 11:05 12:34 3:32 1:30 3:31 1:33 3:31 1:32 3:31 1:31 1:33 1:38 3:36 1:30 3:31 1:33 3:30 1:30 9:01 1:30 3:30 1:31 3:28 1:28 2:28 2:39 3:32 1:31 3:32 1:37 3:05 1:31 2:01 1:30 2:32 1:29 2:49 1:27 2:32 1:30 2:55 1:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 10:42 125 81-138 1337 170 120-178 5/4
1.87 20:00 10:00 10:38 135 122-146 1436 170 166-172 4/2
2.80 30:00 10:00 10:47 142 134-159 1530 169 166-174 4/5
3.71 40:00 10:00 11:04 145 131-165 1605 168 166-172 3/2
4.61 50:00 10:00 11:06 144 116-169 1598 169 164-172 6/7
5.50 1:00:00 10:00 11:09 143 132-158 1595 169 166-174 3/4
6.04 1:10:00 10:00 +1 18:47 120 77-140 2254 166 120-174 2/2
6.84 1:20:00 10:00 12:28 123 100-135 1534 155 116-172 5/2
7.60 1:30:00 10:00 13:11 119 95-136 1568 151 116-174 2/4
8.29 1:40:00 10:00 14:23 116 84-135 1668 153 118-174 3/3
9.05 1:50:00 10:00 13:11 120 91-135 1581 160 118-176 3/3
9.72 2:00:00 10:00 15:00 124 74-148 1860 152 110-166 2/3
10.38 2:10:00 10:00 15:05 140 105-177 2111 155 106-170 2/1
11.14 2:20:00 10:00 13:12 138 92-173 1822 164 112-176 4/5
11.88 2:30:00 10:00 13:30 137 110-153 1849 157 110-176 4/4
12.68 2:40:00 10:00 12:34 154 130-172 1936 159 110-174 3/2
13.19 2:46:25 6:25 12:30 142 119-161 1775 157 114-176 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 177 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 168 11.6 2:14:49 11:39
    Walk 18.0 120 1.6 29:53 18:26
    Still 1.0 - - 1:41 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 41.15% More
    800m 5:09 10:21 45.82% More
    1km 6:29 10:26 47.18% More
    Mile 10:32 10:32 48.77% More
    5k 33:24 10:45 53.26% More
    5 miles 54:25 10:53 52.91% More
    10k 1:12:25 11:39 49.49% More
    10 miles 2:03:41 12:22 47.93% More
    Half 2:45:27 12:38 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 49.39
    5km 35:11 11:19 50.55
    5M 58:40 11:44 49.07
    10km 1:14:07 11:56 48.35
    10M 2:03:35 12:22 47.97
    Half 2:45:12 12:37 47.57
    20M 4:20:18 13:01 46.52
    Mara 5:47:57 13:17 45.59

Photos



Fetch Miles

10:55 Sheepy shuffle mile
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