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Sun 14th Jul 2019 at 9:00am by SamD

Run > General

  • Time
    56:33
  • Miles
    5.02
  • Min/mi
    11:16
  • Pacing
    88.6%
  • WAVA
    45.99
  • Stride(cm)
    93
  • Cals
    702
  • Cadence
    154
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1672
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 140/160bpm 126cal 5.63/6.59mph
2) 1m - 11:16(11:16/m) 152/167bpm 145cal 5.32/6.01mph
3) 1m - 11:33(11:33/m) 151/166bpm 146cal 5.2/5.87mph
4) 1m - 11:36(11:36/m) 150/162bpm 145cal 5.18/5.91mph
5) 1m - 11:20(11:20/m) 149/161bpm 139cal 5.29/6.95mph
6) 0.02m - 9(7:19/m) 156/156bpm 1cal 8.2/7.1mph
10:39 11:16 11:33 11:36 11:20 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.94 10:00 10:00 10:39 139 100-160 1479 163 158-172
1.84 20:00 10:00 11:06 151 141-165 1676 156 118-168
2.70 30:00 10:00 11:42 152 137-166 1778 151 116-174
3.53 40:00 10:00 11:56 150 134-165 1789 148 116-170
4.44 50:00 10:00 11:06 150 136-161 1664 155 116-170
5.02 56:33 6:33 11:12 149 141-156 1670 150 116-180

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace
  • Cadence Distribution

    154 avge / 180 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 162 4.3 45:35 10:36
    Walk 19.4 119 0.7 10:58 15:16
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.08% More
    800m 5:11 10:25 40.53% More
    1km 6:35 10:35 41.55% More
    Mile 10:37 10:37 43.72% More
    5k 34:35 11:08 46.26% More
    5 miles 56:20 11:16 45.98% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 45.37
    5km 34:00 10:57 47.05
    5M 56:19 11:16 45.99
    10km 1:10:54 11:25 45.48
    10M 1:57:24 11:44 45.28
    Half 2:36:19 11:56 44.99
    20M 4:04:47 12:14 44.46
    Mara 5:25:54 12:26 43.86
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