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Sun 14th Jul 2019 at 9:00am by SamD
Run > General
-
Time
56:33
-
Miles
5.02
-
Min/mi
11:16
-
Pacing
88.6%
-
WAVA
45.99
-
Stride(cm)
93
-
Cals
702
-
Cadence
154
-
BPM
148
-
%MHR
86.8
-
B/mi
1672
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 140/160bpm 126cal 5.63/6.59mph
2) 1m - 11:16(11:16/m) 152/167bpm 145cal 5.32/6.01mph
3) 1m - 11:33(11:33/m) 151/166bpm 146cal 5.2/5.87mph
4) 1m - 11:36(11:36/m) 150/162bpm 145cal 5.18/5.91mph
5) 1m - 11:20(11:20/m) 149/161bpm 139cal 5.29/6.95mph
6) 0.02m - 9(7:19/m) 156/156bpm 1cal 8.2/7.1mph
10:39 11:16 11:33 11:36 11:20 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:38 |
2:38 |
10:32 |
126 100-145 |
1328 |
162 158-172 |
| 0.50 |
5:20 |
2:42 |
10:49 |
142 136-146 |
1537 |
162 158-164 |
| 0.75 |
7:57 |
2:37 |
10:28 |
142 132-156 |
1485 |
164 160-172 |
| 1.00 |
10:39 |
2:42 |
10:47 |
151 147-160 |
1628 |
163 158-168 |
| 1.25 |
13:34 |
2:55 |
11:40 |
149 142-158 |
1739 |
153 118-166 |
| 1.50 |
16:18 |
2:44 |
10:57 |
153 146-156 |
1675 |
161 158-164 |
| 1.75 |
19:08 |
2:50 |
11:18 |
153 141-165 |
1730 |
153 120-164 |
| 2.00 |
21:56 |
2:48 |
11:13 |
156 150-166 |
1750 |
161 156-164 |
| 2.25 |
24:59 |
3:03 |
12:10 |
149 137-162 |
1814 |
143 116-162 |
| 2.50 |
28:11 |
3:12 |
12:49 |
151 139-158 |
1935 |
145 116-166 |
| 2.75 |
30:40 |
2:29 |
9:55 |
151 142-154 |
1496 |
165 116-174 |
| 3.00 |
33:27 |
2:48 |
11:11 |
154 144-165 |
1723 |
150 116-168 |
| 3.25 |
36:29 |
3:01 |
12:06 |
147 134-159 |
1779 |
142 116-166 |
| 3.50 |
39:38 |
3:10 |
12:38 |
150 136-162 |
1896 |
146 116-168 |
| 3.75 |
42:20 |
2:41 |
10:44 |
152 147-160 |
1632 |
164 160-168 |
| 4.00 |
45:02 |
2:43 |
10:52 |
151 137-159 |
1640 |
156 118-170 |
| 4.25 |
47:58 |
2:55 |
11:41 |
149 141-154 |
1740 |
151 116-168 |
| 4.50 |
50:52 |
2:54 |
11:36 |
148 136-161 |
1717 |
150 118-164 |
| 4.75 |
53:45 |
2:53 |
11:33 |
149 143-153 |
1721 |
147 118-168 |
| 5.00 |
56:22 |
2:37 |
10:26 |
149 141-156 |
1555 |
153 116-180 |
| 5.02 |
56:33 |
11 |
9:46 |
156 156-156 |
1525 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.6 |
162 |
4.3 |
45:35 |
10:36 |
| Walk |
19.4 |
119 |
0.7 |
10:58 |
15:16 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:53 |
39.08% |
More |
| 800m |
5:11 |
10:25 |
40.53% |
More |
| 1km |
6:35 |
10:35 |
41.55% |
More |
| Mile |
10:37 |
10:37 |
43.72% |
More |
| 5k |
34:35 |
11:08 |
46.26% |
More |
| 5 miles |
56:20 |
11:16 |
45.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:14 |
10:14 |
45.37 |
| 5km |
34:00 |
10:57 |
47.05 |
| 5M |
56:19 |
11:16 |
45.99 |
| 10km |
1:10:54 |
11:25 |
45.48 |
| 10M |
1:57:24 |
11:44 |
45.28 |
| Half |
2:36:19 |
11:56 |
44.99 |
| 20M |
4:04:47 |
12:14 |
44.46 |
| Mara |
5:25:54 |
12:26 |
43.86 |
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