Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2020 at 9:00am by Minnie Mad

Run > Race
  • drizzle
  • cold
  • Time
    49:05
  • Miles
    6.23
  • Min/mi
    7:53
  • Pacing
    93.8%
  • WAVA
    66.64
  • Stride(cm)
    111
  • Cals
    476
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1227
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 144/154bpm 70cal 7.77/0mph
2) 1m - 7:58(7:58/m) 155/159bpm 79cal 7.54/0mph
3) 1m - 8:01(8:01/m) 160/163bpm 82cal 7.49/0mph
4) 1m - 7:55(7:55/m) 159/163bpm 79cal 7.58/0mph
5) 1m - 7:55(7:55/m) 156/160bpm 74cal 7.58/0mph
6) 1m - 7:53(7:53/m) 159/164bpm 76cal 7.6/0mph
7) 0.23m - 1:39(7:12/m) 163/165bpm 16cal 8.33/0mph
7:43 7:58 8:01 7:55 7:55 7:53 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.29 10:00 10:00 7:44 146 82-155 1129 187 172-192 38/24
2.54 20:00 10:00 8:03 157 151-161 1264 184 180-190 27/10
3.79 30:00 10:00 7:58 160 154-163 1274 183 120-190 19/21
5.06 40:00 10:00 7:51 157 152-160 1233 183 178-188 21/40
6.23 49:04 9:04 7:47 160 153-165 1247 185 180-190 16/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 8:03

  • Cadence Distribution

    185 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 6.2 48:57 7:53
    Walk 0.2 120 0 7 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 55.20% More
    800m 3:43 7:28 57.00% More
    1km 4:40 7:30 59.11% More
    Mile 7:43 7:43 60.85% More
    5k 24:17 7:49 66.63% More
    5 miles 39:29 7:54 66.33% More
    10k 48:57 7:53 66.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 66.41
    5km 23:29 7:34 68.89
    5M 38:53 7:47 67.36
    10km 48:57 7:53 66.61
    10M 1:21:03 8:06 66.34
    Half 1:47:55 8:14 65.94
    20M 2:49:00 8:27 65.06
    Mara 3:45:00 8:35 64.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here