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Sun 2nd Feb 2020 at 9:00am by Minnie Mad

Run > Race
  • drizzle
  • cold
  • Time
    49:05
  • Miles
    6.23
  • Min/mi
    7:53
  • Pacing
    93.8%
  • WAVA
    66.64
  • Stride(cm)
    111
  • Cals
    476
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1227
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 144/154bpm 70cal 7.77/0mph
2) 1m - 7:58(7:58/m) 155/159bpm 79cal 7.54/0mph
3) 1m - 8:01(8:01/m) 160/163bpm 82cal 7.49/0mph
4) 1m - 7:55(7:55/m) 159/163bpm 79cal 7.58/0mph
5) 1m - 7:55(7:55/m) 156/160bpm 74cal 7.58/0mph
6) 1m - 7:53(7:53/m) 159/164bpm 76cal 7.6/0mph
7) 0.23m - 1:39(7:12/m) 163/165bpm 16cal 8.33/0mph
7:43 7:58 8:01 7:55 7:55 7:53 1:39

Pace

1% 5% 54% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 127 82-146 965 186 172-192 5/2
0.50 3:48 1:54 7:36 146 143-150 1110 188 184-192 5/3
0.75 5:42 1:54 7:36 150 147-154 1141 188 186-192 6/4
1.00 7:43 2:01 8:04 152 151-154 1225 186 184-190 12/7
1.25 9:40 1:57 7:47 153 150-155 1192 187 184-190 7/7
1.50 11:40 2:00 8:00 155 151-158 1240 186 182-190 6/5
1.75 13:41 2:01 8:04 154 151-157 1242 183 180-188 4/1
2.00 15:41 2:00 8:00 157 153-159 1257 184 180-190 4/1
2.25 17:43 2:02 8:09 158 156-159 1286 184 182-186 4/1
2.50 19:43 2:00 7:59 158 157-160 1261 184 180-186 7/2
2.75 21:43 2:00 8:02 161 160-162 1293 186 184-190 5/1
3.00 23:42 1:59 7:54 161 160-163 1273 184 182-186 7/3
3.25 25:50 2:09 8:34 161 158-163 1380 183 168-190 4/2
3.50 27:46 1:56 7:42 158 155-160 1217 184 180-186 1/9
3.75 29:45 1:59 7:56 157 154-161 1246 180 120-188 1/5
4.00 31:37 1:52 7:27 158 156-160 1178 184 178-188 1/7
4.25 33:35 1:59 7:55 156 154-158 1235 183 180-188 5/7
4.50 35:41 2:05 8:22 155 152-158 1296 183 180-186 3/6
4.75 37:36 1:55 7:40 157 154-160 1204 183 180-186 4/8
5.00 39:32 1:56 7:44 157 156-160 1215 183 178-188 6/8
5.25 41:30 1:58 7:52 157 153-160 1234 183 180-188 2/5
5.50 43:24 1:54 7:35 158 154-161 1198 185 180-188 2/5
5.75 45:25 2:01 8:06 160 158-164 1295 185 180-190 4/5
6.00 47:25 2:00 7:59 162 161-164 1293 187 182-190 6/6
6.23 49:04 1:39 7:15 162 161-165 1175 186 182-188 2/6

Heart

156/165max
  • Show Beats/Mile

Elevation

Asc 121m, Range 42m, Flat prediction 48:53
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.4% 8:03
See your biggest climbs

Cadence

185 (192 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 6.2 48:57 7:53
Walk 0.2 120 0 7 7:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 55.20% More
800m 3:43 7:28 57.00% More
1km 4:40 7:30 59.11% More
Mile 7:43 7:43 60.85% More
5k 24:17 7:49 66.63% More
5 miles 39:29 7:54 66.33% More
10k 48:57 7:53 66.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 66.41
5km 23:29 7:34 68.89
5M 38:53 7:47 67.36
10km 48:57 7:53 66.61
10M 1:21:03 8:06 66.34
Half 1:47:55 8:14 65.94
20M 2:49:00 8:27 65.06
Mara 3:45:00 8:35 64.13
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