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Sun 15th Dec 2019 at 11:00am by jude

Run > General
  • Time
    1:01:33
  • Miles
    6.20
  • Min/mi
    9:56
  • Pacing
    39.9%
  • WAVA
    50.73
  • Stride(cm)
    95
  • Cals
    518
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1449
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.36m - 10:02(7:22/m) 139/154bpm 83cal 5.98/6.82mph
2) 1.12m - 10:08(9:01/m) 151/163bpm 93cal 5.93/6.51mph
3) 1.28m - 9:59(7:47/m) 155/167bpm 91cal 6.01/6.62mph
4) 1.51m - 9:53(6:33/m) 152/168bpm 85cal 6.07/7.06mph
5) 1.2m - 9:54(8:15/m) 147/160bpm 75cal 6.06/6.85mph
6) 1.41m - 9:55(7:03/m) 150/168bpm 77cal 6.05/6.78mph
7) 0.23m - 1:41(7:21/m) 155/161bpm 14cal 7.12/7.26mph
10:02 10:08 9:59 9:53 9:54 9:55 1:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.75 10:00 10:00 +2:22 13:21 135 87-153 1801 169 118-174
1.60 20:00 10:00 +1:59 11:43 149 132-163 1746 171 118-176
2.37 30:00 10:00 +1:45 12:59 149 105-162 1936 171 166-176
3.10 40:00 10:00 +4:41 13:44 153 98-167 2101 172 120-178
3.82 50:00 10:00 +1:03 13:58 147 102-163 2053 173 170-178
4.59 1:00:00 10:00 +2:51 12:56 147 101-166 1901 173 120-176
5.29 1:10:00 10:00 +2:35 14:20 143 110-158 2049 174 120-178
6.14 1:20:00 10:00 +1:42 11:43 154 141-168 1804 172 90-178
6.20 1:20:33 33 9:19 158 157-160 1472 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 172 6.2 1:00:08 10:42
    Walk 16.7 118 0 14:27 12:01:39
    Still 0.0 - - 1 -
    Pause 6.9 - - 5:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 57.22% More
    800m 3:15 6:33 62.86% More
    1km 4:04 6:33 65.40% More
    Mile 6:33 6:33 68.86% More
    5k 39:59 12:52 38.71% More
    5 miles 1:04:26 12:53 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 50.67
    5km 29:35 9:31 52.32
    5M 49:00 9:48 51.24
    10km 1:01:42 9:56 50.71
    10M 1:42:10 10:13 50.41
    Half 2:16:01 10:23 50.07
    20M 3:33:00 10:39 49.67
    Mara 4:43:35 10:49 49.15

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