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Sun 15th Dec 2019 at 11:00am by jude

Run > General
  • Time
    1:01:33
  • Miles
    6.20
  • Min/mi
    9:56
  • Pacing
    39.9%
  • WAVA
    50.73
  • Stride(cm)
    95
  • Cals
    518
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1449
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.36m - 10:02(7:22/m) 139/154bpm 83cal 5.98/6.82mph
2) 1.12m - 10:08(9:01/m) 151/163bpm 93cal 5.93/6.51mph
3) 1.28m - 9:59(7:47/m) 155/167bpm 91cal 6.01/6.62mph
4) 1.51m - 9:53(6:33/m) 152/168bpm 85cal 6.07/7.06mph
5) 1.2m - 9:54(8:15/m) 147/160bpm 75cal 6.06/6.85mph
6) 1.41m - 9:55(7:03/m) 150/168bpm 77cal 6.05/6.78mph
7) 0.23m - 1:41(7:21/m) 155/161bpm 14cal 7.12/7.26mph
10:02 10:08 9:59 9:53 9:54 9:55 1:41

Pace

20% 1% 3% 33% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:54 133 90-151 1449 169 166-174
0.50 6:25 3:41 +1:15 14:45 138 107-151 2036 168 118-172
0.75 10:29 4:04 +1:34 16:17 133 87-153 2165 170 118-174
1.00 13:40 3:11 +48 12:45 144 132-154 1837 171 168-172
1.25 16:14 2:34 10:15 146 136-157 1496 171 170-176
1.50 18:55 2:41 +13 10:43 153 148-160 1641 172 170-174
1.75 22:02 3:07 +31 12:29 152 142-163 1898 171 168-174
2.00 25:02 3:00 +29 12:00 151 138-159 1812 171 168-174
2.25 28:44 3:42 +1:16 14:49 144 105-162 2134 172 166-176
2.50 32:46 4:02 +1:34 16:08 142 102-163 2292 171 120-178
2.75 35:19 2:32 10:09 156 143-166 1583 173 172-178
3.00 37:51 2:33 10:11 164 160-167 1671 172 170-174
3.25 44:01 6:09 +3:50 24:37 142 98-166 3497 172 120-178
3.50 46:41 2:40 10:40 153 146-157 1631 173 170-174
3.75 49:28 2:47 +20 11:08 155 148-163 1727 173 172-176
4.00 52:47 3:19 +52 13:16 154 133-166 2044 174 172-176
4.25 56:26 3:40 +1:13 14:38 143 101-160 2093 174 170-176
4.50 58:55 2:28 9:53 147 143-151 1453 173 172-174
4.75 1:02:05 3:10 +46 12:40 147 127-158 1863 173 120-178
5.00 1:04:40 2:35 10:19 149 145-152 1538 173 170-176
5.25 1:09:40 5:00 +2:35 19:59 137 110-151 2739 174 120-178
5.50 1:12:33 2:53 +19 11:34 146 142-152 1688 173 170-174
5.75 1:15:22 2:49 +23 11:16 160 141-168 1803 174 170-178
6.00 1:18:36 3:14 +45 12:57 154 150-159 1993 168 90-176
6.20 1:20:33 1:57 +15 9:43 154 143-161 1496 176 174-178

Heart

146/168max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.4 172 6.2 1:00:08 10:42
Walk 16.7 118 0 14:27 12:01:39
Still 0.0 - - 1 -
Pause 6.9 - - 5:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 57.22% More
800m 3:15 6:33 62.86% More
1km 4:04 6:33 65.40% More
Mile 6:33 6:33 68.86% More
5k 39:59 12:52 38.71% More
5 miles 1:04:26 12:53 38.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 50.67
5km 29:35 9:31 52.32
5M 49:00 9:48 51.24
10km 1:01:42 9:56 50.71
10M 1:42:10 10:13 50.41
Half 2:16:01 10:23 50.07
20M 3:33:00 10:39 49.67
Mara 4:43:35 10:49 49.15

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