Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Nov 2019 at 8:00am by K5 Gus

Run > Race
  • Time
    5:25:14
  • Miles
    32.47
  • Min/mi
    10:01
  • Pacing
    75.6%
  • WAVA
    56.07
  • Stride(cm)
    95
  • Cals
    3012
  • Cadence
    170
  • BPM
    156
  • %MHR
    82.9
  • B/mi
    1560
  • Asc(m)
    863
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Glen Ogle 33

112/401

Shouldn't have been running this really after so little running the last 6 months, but injury cleared up a week ago, and it starts on my doorstep, so would be rude not to.

As expected was hard work, but managed to run the vast majority of it, and no cramping which I was worried about.

Think I might be sore tomorrow ;-)

Split Summary
===
1) 1m - 9:43(9:43/m) 155/170bpm 120cal 6.17/7.01mph
2) 1m - 11:12(11:12/m) 166/172bpm 148cal 5.36/7.06mph
3) 1m - 10:17(10:17/m) 163/171bpm 131cal 5.84/7.31mph
4) 1m - 10:11(10:11/m) 162/173bpm 128cal 5.89/7.16mph
5) 1m - 8:47(8:47/m) 159/169bpm 101cal 6.83/7.28mph
6) 1m - 8:32(8:32/m) 150/162bpm 82cal 7.03/7.39mph
7) 1m - 8:18(8:18/m) 151/158bpm 74cal 7.23/7.78mph
8) 1m - 8:24(8:24/m) 150/153bpm 65cal 7.14/7.49mph
9) 1m - 8:34(8:34/m) 147/151bpm 56cal 7.01/7.43mph
10) 1m - 8:39(8:39/m) 144/155bpm 69cal 6.93/7.7mph
11) 1m - 9:57(9:57/m) 156/167bpm 102cal 6.03/7.43mph
12) 1m - 9:20(9:20/m) 155/164bpm 89cal 6.42/7.74mph
13) 1m - 9:48(9:48/m) 154/161bpm 83cal 6.12/7.47mph
14) 1m - 9:00(9:00/m) 150/159bpm 60cal 6.66/7.45mph
15) 1m - 9:08(9:08/m) 154/161bpm 80cal 6.57/6.95mph
16) 1m - 9:59(9:59/m) 156/163bpm 91cal 6.01/6.78mph
17) 1m - 10:41(10:41/m) 160/166bpm 110cal 5.61/7.49mph
18) 1m - 11:50(11:50/m) 154/166bpm 99cal 5.07/7.31mph
19) 1m - 12:56(12:56/m) 160/170bpm 132cal 4.64/6.97mph
20) 1m - 12:43(12:43/m) 158/169bpm 115cal 4.72/6.8mph
21) 1m - 9:11(9:11/m) 150/162bpm 70cal 6.54/7.95mph
22) 1m - 9:47(9:47/m) 154/166bpm 84cal 6.13/7.56mph
23) 1m - 11:13(11:13/m) 156/164bpm 98cal 5.35/7.97mph
24) 1m - 10:21(10:21/m) 154/163bpm 78cal 5.79/7.14mph
25) 1m - 13:06(13:06/m) 158/165bpm 116cal 4.58/6.64mph
26) 1m - 10:36(10:36/m) 160/163bpm 104cal 5.66/6.24mph
27) 1m - 10:19(10:19/m) 160/164bpm 98cal 5.81/6.41mph
28) 1m - 10:27(10:27/m) 161/167bpm 105cal 5.74/6.14mph
29) 1m - 10:00(10:00/m) 158/166bpm 93cal 6/7.01mph
30) 1m - 9:35(9:35/m) 152/161bpm 68cal 6.27/7.06mph
31) 1m - 9:37(9:37/m) 149/157bpm 56cal 6.24/6.91mph
32) 1m - 9:02(9:02/m) 154/162bpm 60cal 6.64/6.97mph
33) 0.47m - 4:00(8:27/m) 166/169bpm 47cal 7.1/7.78mph
9:43 11:12 10:17 10:11 8:47 8:32 8:18 8:24 8:34 8:39 9:57 9:20 9:48 9:00 9:08 9:59 10:41 11:50 12:56 12:43 9:11 9:47 11:13 10:21 13:06 10:36 10:19 10:27 10:00 9:35 9:37 9:02 4:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:47 156 87-170 1525 176 92-202 47/1
1.91 20:00 10:00 11:18 166 158-172 1877 167 110-208 87/0
2.91 30:00 10:00 10:01 163 151-171 1633 165 112-182 34/6
3.85 40:00 10:00 10:37 162 148-173 1720 159 90-196 73/10
4.98 50:00 10:00 8:48 159 143-169 1400 177 172-194 16/29
6.15 1:00:00 10:00 8:34 150 135-162 1285 177 170-184 2/54
7.36 1:10:00 10:00 8:17 151 137-158 1250 176 174-184 7/45
8.54 1:20:00 10:00 8:28 149 138-153 1261 176 172-180 4/23
9.72 1:30:00 10:00 8:29 143 130-154 1214 176 170-188 0/89
10.76 1:40:00 10:00 9:38 155 140-167 1492 174 168-188 20/13
11.80 1:50:00 10:00 9:36 154 138-164 1477 173 94-198 10/20
12.82 2:00:00 10:00 9:47 155 141-163 1517 170 122-184 29/17
13.93 2:10:00 10:00 9:00 150 142-159 1351 175 172-184 7/19
15.01 2:20:00 10:00 9:13 154 143-161 1420 176 172-180 11/15
16.02 2:30:00 10:00 9:58 156 151-163 1556 170 120-178 12/11
16.95 2:40:00 10:00 10:43 160 142-166 1714 166 116-184 41/12
17.95 2:50:00 10:00 9:59 155 143-166 1547 175 104-186 10/54
18.60 3:00:00 10:00 15:30 159 125-170 2464 152 88-218 54/0
19.35 3:10:00 10:00 13:23 159 147-169 2127 144 98-178 49/4
20.22 3:20:00 10:00 11:28 156 144-164 1789 152 108-184 62/31
21.28 3:30:00 10:00 9:23 152 140-163 1426 175 172-180 3/76
22.31 3:40:00 10:00 9:44 155 138-166 1508 176 168-186 13/62
23.15 3:50:00 10:00 11:59 155 139-163 1857 161 84-182 15/4
24.15 4:00:00 10:00 9:58 154 146-163 1535 172 88-184 10/28
24.85 4:10:00 10:00 14:11 159 153-165 2256 142 84-180 61/0
25.79 4:20:00 10:00 10:41 160 148-163 1709 175 122-180 27/2
26.75 4:30:00 10:00 10:23 160 156-164 1660 176 172-182 26/6
27.72 4:40:00 10:00 10:25 161 150-167 1676 176 172-184 43/3
28.66 4:50:00 10:00 10:36 161 150-166 1707 174 116-186 17/4
29.74 5:00:00 10:00 9:16 151 135-161 1399 177 170-182 0/69
30.77 5:10:00 10:00 9:40 149 140-157 1440 175 168-182 2/51
31.86 5:20:00 10:00 9:10 152 140-159 1393 177 170-184 0/39
32.47 5:25:13 5:13 8:33 164 156-169 1403 179 176-184 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    254 3.8% 10:16
    165 2.5% 11:08
    112 9.9% 13:36
    54 7.7% 13:04
    33 7.0% 17:13
    27 4.9% 9:21

  • Cadence Distribution

    170 avge / 218 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 175 30.7 4:51:23 9:30
    Walk 9.7 118 1.8 31:40 17:28
    Still 0.7 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.72% More
    800m 3:56 7:55 51.35% More
    1km 5:00 8:02 53.31% More
    Mile 8:11 8:11 56.05% More
    5k 26:04 8:23 58.36% More
    5 miles 42:13 8:27 58.82% More
    10k 53:04 8:32 58.46% More
    10 miles 1:29:11 8:55 57.14% More
    Half 1:58:37 9:03 57.20% More
    20 miles 3:15:47 9:47 53.80% More
    Mara 4:22:27 10:01 53.68% More
    50k 5:10:17 9:59 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.90
    5km 24:53 8:01 61.14
    5M 41:54 8:23 59.26
    10km 53:10 8:33 58.34
    10M 1:29:32 8:57 56.92
    Half 2:00:20 9:11 55.92
    20M 3:11:17 9:34 55.06
    Mara 4:17:07 9:49 54.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,540 Fetchies!
Already a Fetchie? Sign in here