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Sun 27th Oct 2019 at 9:00am by Roadrunner2222

Run > General
  • Time
    2:01:47
  • Miles
    13.42
  • Min/mi
    9:04
  • Pacing
    78.1%
  • WAVA
    61.11
  • Stride(cm)
    103
  • Cals
    1426
  • Cadence
    173
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1504
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 157/193bpm 36cal 7.48/9.6mph
2) 1m - 10:22(10:22/m) 163/172bpm 130cal 5.79/8.27mph
3) 1m - 9:16(9:16/m) 163/173bpm 114cal 6.48/8.04mph
4) 1m - 8:07(8:07/m) 164/168bpm 100cal 7.39/8.79mph
5) 1m - 8:17(8:17/m) 163/170bpm 100cal 7.24/8.93mph
6) 1m - 8:58(8:58/m) 164/169bpm 110cal 6.69/7.87mph
7) 1m - 8:42(8:42/m) 165/169bpm 106cal 6.89/8.2mph
8) 1m - 9:03(9:03/m) 167/172bpm 113cal 6.63/8.45mph
9) 1m - 10:41(10:41/m) 168/173bpm 131cal 5.61/8.06mph
10) 1m - 7:59(7:59/m) 165/170bpm 93cal 7.51/8.52mph
11) 1m - 10:14(10:14/m) 168/171bpm 123cal 5.86/8.29mph
12) 1m - 10:19(10:19/m) 167/173bpm 119cal 5.81/8.1mph
13) 1m - 8:55(8:55/m) 173/179bpm 113cal 6.73/8.72mph
14) 0.42m - 2:51(6:44/m) 180/182bpm 38cal 8.92/9.25mph
8:02 10:22 9:16 8:07 8:17 8:58 8:42 9:03 10:41 7:59 10:14 10:19 8:55 2:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.24 10:00 10:00 8:03 156 89-193 1257 187 120-200
2.19 20:00 10:00 10:33 165 156-172 1741 168 120-240
3.30 30:00 10:00 9:01 163 152-173 1471 176 160-184
4.50 40:00 10:00 8:18 163 153-170 1353 179 150-188
5.64 50:00 10:00 8:48 164 159-167 1443 178 162-184
6.79 1:00:00 10:00 8:39 165 155-169 1426 174 138-182
7.93 1:10:00 10:00 8:48 167 162-172 1471 172 120-182
8.82 1:20:00 10:00 11:17 168 155-173 1896 164 120-242
10.07 1:30:00 10:00 7:59 165 159-170 1316 178 164-186
11.02 1:40:00 10:00 10:32 168 164-171 1769 161 120-240
12.00 1:50:00 10:00 10:12 167 161-173 1703 156 120-194
13.16 2:00:00 10:00 8:37 174 166-182 1499 176 120-188
13.42 2:01:46 1:46 6:43 180 179-182 1210 184 176-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 193 max Delete HR Trace

  • Cadence Distribution

    173 avge / 242 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 178 12.5 1:47:12 8:36
    Walk 11.8 130 1 14:19 14:54
    Still 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 59.79% More
    800m 3:20 6:43 64.25% More
    1km 4:40 7:31 59.81% More
    Mile 7:48 7:48 60.80% More
    5k 26:12 8:26 62.46% More
    5 miles 42:50 8:34 61.84% More
    10k 54:17 8:44 60.75% More
    10 miles 1:29:17 8:56 60.94% More
    Half 1:59:01 9:05 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 61.08
    5km 25:49 8:19 63.38
    5M 42:46 8:33 61.93
    10km 53:51 8:40 61.24
    10M 1:29:10 8:55 61.01
    Half 1:58:42 9:04 60.67
    20M 3:05:54 9:18 59.78
    Mara 4:07:30 9:27 58.89
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