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Sun 27th Oct 2019 at 9:00am by Roadrunner2222

Run > General
  • Time
    2:01:47
  • Miles
    13.42
  • Min/mi
    9:04
  • Pacing
    78.1%
  • WAVA
    61.11
  • Stride(cm)
    103
  • Cals
    1426
  • Cadence
    173
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1504
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 157/193bpm 36cal 7.48/9.6mph
2) 1m - 10:22(10:22/m) 163/172bpm 130cal 5.79/8.27mph
3) 1m - 9:16(9:16/m) 163/173bpm 114cal 6.48/8.04mph
4) 1m - 8:07(8:07/m) 164/168bpm 100cal 7.39/8.79mph
5) 1m - 8:17(8:17/m) 163/170bpm 100cal 7.24/8.93mph
6) 1m - 8:58(8:58/m) 164/169bpm 110cal 6.69/7.87mph
7) 1m - 8:42(8:42/m) 165/169bpm 106cal 6.89/8.2mph
8) 1m - 9:03(9:03/m) 167/172bpm 113cal 6.63/8.45mph
9) 1m - 10:41(10:41/m) 168/173bpm 131cal 5.61/8.06mph
10) 1m - 7:59(7:59/m) 165/170bpm 93cal 7.51/8.52mph
11) 1m - 10:14(10:14/m) 168/171bpm 123cal 5.86/8.29mph
12) 1m - 10:19(10:19/m) 167/173bpm 119cal 5.81/8.1mph
13) 1m - 8:55(8:55/m) 173/179bpm 113cal 6.73/8.72mph
14) 0.42m - 2:51(6:44/m) 180/182bpm 38cal 8.92/9.25mph
8:02 10:22 9:16 8:07 8:17 8:58 8:42 9:03 10:41 7:59 10:14 10:19 8:55 2:51

Pace

11% 5% 6% 13% 41% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:09 4:09 8:17 139 89-174 1152 187 120-196
1.00 8:01 3:52 7:44 176 152-193 1361 188 180-200
1.50 12:59 4:58 9:56 160 151-170 1588 176 120-240
2.00 18:22 5:24 10:48 166 157-172 1793 164 120-240
2.50 23:22 4:59 9:58 163 154-173 1626 173 160-186
3.00 27:39 4:17 8:34 162 152-171 1387 177 160-184
3.50 31:35 3:57 7:53 161 153-166 1270 178 168-184
4.00 35:46 4:10 8:21 166 165-168 1386 180 174-184
4.50 39:59 4:14 8:27 162 157-170 1370 180 150-188
5.00 44:03 4:03 8:07 164 160-167 1330 179 176-184
5.50 48:43 4:40 9:20 164 160-167 1531 177 162-184
6.00 53:01 4:18 8:36 165 159-169 1419 177 168-182
6.50 57:34 4:34 9:07 164 155-168 1496 171 138-180
7.00 1:01:43 4:09 8:17 166 163-169 1376 178 174-182
7.50 1:06:31 4:48 9:36 168 164-172 1612 167 120-182
8.00 1:10:46 4:15 8:30 167 162-169 1421 177 170-182
8.50 1:16:58 6:12 12:24 167 155-171 2071 158 120-178
9.00 1:21:27 4:29 8:57 168 162-173 1504 175 128-242
9.50 1:25:24 3:58 7:55 166 161-170 1315 178 174-184
10.00 1:29:26 4:02 8:03 165 159-170 1329 178 164-186
10.50 1:33:46 4:20 8:41 169 165-171 1467 177 120-186
11.00 1:39:41 5:54 11:48 168 164-171 1983 152 120-240
11.50 1:45:51 6:10 12:20 168 162-173 2072 142 120-194
12.00 1:50:00 4:09 8:19 165 161-172 1372 175 156-184
12.50 1:54:33 4:33 9:06 171 166-175 1556 176 162-182
13.00 1:58:55 4:22 8:43 175 171-179 1527 175 120-186
13.42 2:01:46 2:51 6:44 180 177-182 1213 184 176-190

Heart

166/193max
  • Show Beats/Mile

Cadence

173 (242 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 178 12.5 1:47:12 8:36
Walk 11.8 130 1 14:19 14:54
Still 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 59.79% More
800m 3:20 6:43 64.25% More
1km 4:40 7:31 59.81% More
Mile 7:48 7:48 60.80% More
5k 26:12 8:26 62.46% More
5 miles 42:50 8:34 61.84% More
10k 54:17 8:44 60.75% More
10 miles 1:29:17 8:56 60.94% More
Half 1:59:01 9:05 61.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 61.08
5km 25:49 8:19 63.38
5M 42:46 8:33 61.93
10km 53:51 8:40 61.24
10M 1:29:10 8:55 61.01
Half 1:58:42 9:04 60.67
20M 3:05:54 9:18 59.78
Mara 4:07:30 9:27 58.89
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