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Sun 29th Sep 2019 at 9:00am by Mark81

Run > General
  • Time
    1:59:04
  • Miles
    13.28
  • Min/mi
    8:58
  • Pacing
    87.9%
  • WAVA
    50.03
  • Stride(cm)
    116
  • Cals
    2059
  • Cadence
    155
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1547
  • Asc(m)
    225
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 161/171bpm 129cal 7.35/7.85mph
2) 1m - 8:29(8:29/m) 170/180bpm 143cal 7.07/7.76mph
3) 1m - 8:40(8:40/m) 173/185bpm 152cal 6.92/7.74mph
4) 1m - 7:51(7:51/m) 169/184bpm 131cal 7.64/8.12mph
5) 1m - 8:20(8:20/m) 175/181bpm 146cal 7.2/7.47mph
6) 1m - 8:42(8:42/m) 177/183bpm 158cal 6.9/7.12mph
7) 1m - 8:39(8:39/m) 175/190bpm 153cal 6.94/7.22mph
8) 1m - 8:40(8:40/m) 175/183bpm 152cal 6.93/7.24mph
9) 1m - 8:46(8:46/m) 177/183bpm 157cal 6.84/7.22mph
10) 1m - 9:07(9:07/m) 177/187bpm 164cal 6.59/6.85mph
11) 1m - 9:48(9:48/m) 177/190bpm 175cal 6.13/6.59mph
12) 1m - 10:43(10:43/m) 170/186bpm 177cal 5.6/8.41mph
13) 1m - 10:34(10:34/m) 172/186bpm 176cal 5.67/7.33mph
14) 0.28m - 2:36(9:24/m) 176/188bpm 46cal 6.38/10.27mph
8:10 8:29 8:40 7:51 8:20 8:42 8:39 8:40 8:46 9:07 9:48 10:43 10:34 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:02 160 119-172 1286 159 156-172 17/17
2.42 20:00 10:00 8:30 170 159-180 1444 157 150-166 45/34
3.61 30:00 10:00 8:25 171 154-184 1440 155 152-160 42/46
4.83 40:00 10:00 8:12 174 166-184 1426 156 150-158 12/14
5.98 50:00 10:00 8:41 177 172-182 1537 156 152-160 20/6
7.15 1:00:00 10:00 8:34 174 162-189 1490 154 150-160 16/34
8.29 1:10:00 10:00 8:44 176 167-183 1538 155 150-158 9/11
9.41 1:20:00 10:00 8:56 177 163-186 1582 154 150-160 18/13
10.49 1:30:00 10:00 9:18 179 170-189 1663 152 122-158 9/17
11.46 1:40:00 10:00 10:17 171 156-186 1759 151 108-238 10/10
12.38 1:50:00 10:00 10:51 170 151-183 1846 154 104-238 6/9
13.28 1:59:04 9:04 10:07 174 151-186 1762 156 104-242 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.5% 8:31
    24 2.8% 7:42
    20 5.4% 9:33
    17 1.2% 8:45
    17 3.8% 8:27
    11 3.8% 9:15

  • Cadence Distribution

    155 avge / 242 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 157 12.7 1:52:18 8:49
    Walk 5.7 113 0.5 6:46 12:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.11% More
    800m 3:49 7:40 45.66% More
    1km 4:48 7:43 47.74% More
    Mile 7:50 7:50 50.56% More
    5k 25:42 8:16 51.86% More
    5 miles 41:27 8:17 52.30% More
    10k 52:01 8:22 51.96% More
    10 miles 1:25:23 8:32 51.82% More
    Half 1:57:28 8:58 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 51.57
    5km 25:32 8:13 52.21
    5M 42:17 8:27 51.26
    10km 53:14 8:34 50.78
    10M 1:28:09 8:49 50.19
    Half 1:57:21 8:57 49.67
    20M 3:03:47 9:11 49.46
    Mara 4:04:41 9:20 49.57
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