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Sun 29th Sep 2019 at 9:00am by Mark81

Run > General
  • Time
    1:59:04
  • Miles
    13.28
  • Min/mi
    8:58
  • Pacing
    87.9%
  • WAVA
    50.03
  • Stride(cm)
    116
  • Cals
    2059
  • Cadence
    155
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1547
  • Asc(m)
    225
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 161/171bpm 129cal 7.35/7.85mph
2) 1m - 8:29(8:29/m) 170/180bpm 143cal 7.07/7.76mph
3) 1m - 8:40(8:40/m) 173/185bpm 152cal 6.92/7.74mph
4) 1m - 7:51(7:51/m) 169/184bpm 131cal 7.64/8.12mph
5) 1m - 8:20(8:20/m) 175/181bpm 146cal 7.2/7.47mph
6) 1m - 8:42(8:42/m) 177/183bpm 158cal 6.9/7.12mph
7) 1m - 8:39(8:39/m) 175/190bpm 153cal 6.94/7.22mph
8) 1m - 8:40(8:40/m) 175/183bpm 152cal 6.93/7.24mph
9) 1m - 8:46(8:46/m) 177/183bpm 157cal 6.84/7.22mph
10) 1m - 9:07(9:07/m) 177/187bpm 164cal 6.59/6.85mph
11) 1m - 9:48(9:48/m) 177/190bpm 175cal 6.13/6.59mph
12) 1m - 10:43(10:43/m) 170/186bpm 177cal 5.6/8.41mph
13) 1m - 10:34(10:34/m) 172/186bpm 176cal 5.67/7.33mph
14) 0.28m - 2:36(9:24/m) 176/188bpm 46cal 6.38/10.27mph
8:10 8:29 8:40 7:51 8:20 8:42 8:39 8:40 8:46 9:07 9:48 10:43 10:34 2:36

Pace

10% 16% 50% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 151 119-168 1282 160 156-172 10/8
1.00 8:09 3:55 7:49 169 165-171 1321 158 156-162 5/5
1.50 12:15 4:06 8:12 169 159-176 1385 158 154-166 6/4
2.00 16:39 4:23 8:47 172 162-180 1511 157 150-164 28/13
2.50 20:47 4:09 8:17 170 159-181 1409 157 152-160 22/16
3.00 25:19 4:32 9:04 177 169-184 1604 155 152-158 25/3
3.50 29:10 3:51 7:42 166 154-180 1279 155 152-158 4/36
4.00 33:10 4:00 7:59 171 161-184 1367 155 150-158 5/15
4.50 37:19 4:09 8:18 174 169-179 1445 156 152-158 4/2
5.00 41:30 4:11 8:22 175 171-181 1463 156 152-158 6/3
5.50 45:49 4:19 8:39 178 172-182 1540 156 152-158 10/1
6.00 50:12 4:22 8:45 177 172-182 1548 156 152-160 7/5
6.50 54:35 4:24 8:47 176 162-189 1547 154 150-160 11/14
7.00 58:50 4:15 8:30 174 169-179 1479 154 150-160 3/12
7.50 1:03:08 4:18 8:35 174 167-181 1494 155 152-158 6/8
8.00 1:07:30 4:22 8:44 175 169-183 1528 155 150-158 2/5
8.50 1:11:49 4:19 8:38 177 173-180 1528 155 150-160 3/4
9.00 1:16:16 4:27 8:55 176 163-183 1568 154 150-156 5/8
9.50 1:20:52 4:36 9:12 179 174-187 1647 154 148-158 13/3
10.00 1:25:23 4:31 9:01 177 170-184 1597 154 150-158 1/11
10.50 1:30:09 4:46 9:33 181 175-189 1727 151 118-158 5/5
11.00 1:35:10 5:01 10:02 171 156-185 1716 150 112-238 6/6
11.50 1:40:28 5:17 10:35 169 152-186 1788 153 108-230 6/5
12.00 1:45:53 5:25 10:51 170 151-180 1844 154 104-238 3/4
12.50 1:51:08 5:15 10:30 173 156-183 1817 154 108-238 6/5
13.00 1:56:28 5:19 10:39 172 151-186 1832 158 104-242 10/11
13.28 1:59:04 2:36 9:25 176 165-186 1658 152 112-224 1/3

Heart

173/189max
  • Show Beats/Mile

Elevation

Asc 225m, Range 53m, Flat prediction 2:00:18
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.5% 8:31
24 2.8% 7:42
20 5.4% 9:33
17 1.2% 8:45
17 3.8% 8:27
11 3.8% 9:15
See your biggest climbs

Cadence

155 (242 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 157 12.7 1:52:18 8:49
Walk 5.7 113 0.5 6:46 12:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 41.11% More
800m 3:49 7:40 45.66% More
1km 4:48 7:43 47.74% More
Mile 7:50 7:50 50.56% More
5k 25:42 8:16 51.86% More
5 miles 41:27 8:17 52.30% More
10k 52:01 8:22 51.96% More
10 miles 1:25:23 8:32 51.82% More
Half 1:57:28 8:58 50.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 51.57
5km 25:32 8:13 52.21
5M 42:17 8:27 51.26
10km 53:14 8:34 50.78
10M 1:28:09 8:49 50.19
Half 1:57:21 8:57 49.67
20M 3:03:47 9:11 49.46
Mara 4:04:41 9:20 49.57
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