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Wed 4th Sep 2019 at 6:00pm by wshippin

Run > Race
  • Time
    34:57
  • Miles
    6.31
  • Min/mi
    5:32
  • Pacing
    94.9%
  • WAVA
    76.95
  • Stride(cm)
    141
  • Cals
    715
  • Cadence
    206
  • BPM
    184
  • %MHR
    94.5
  • B/mi
    1021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:26(5:31/m) 152/175bpm 54cal
2) 0.62m - 3:22(5:25/m) 175/193bpm 64cal
3) 0.62m - 3:27(5:34/m) 180/189bpm 68cal
4) 0.62m - 3:32(5:41/m) 186/196bpm 72cal
5) 0.62m - 3:31(5:40/m) 191/199bpm 76cal
6) 0.62m - 3:26(5:32/m) 190/197bpm 73cal
7) 0.62m - 3:27(5:32/m) 190/196bpm 74cal
8) 0.62m - 3:33(5:42/m) 193/200bpm 77cal
9) 0.62m - 3:31(5:40/m) 193/209bpm 78cal
10) 0.62m - 3:19(5:20/m) 190/199bpm 71cal
11) 0.1m - 23(3:58/m) 197/200bpm 8cal
3:26 3:22 3:27 3:32 3:31 3:26 3:27 3:33 3:31 3:19 23

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.82 10:00 10:00 5:30 169 90-193 929 208 194-216
3.60 20:00 10:00 5:38 189 175-199 1064 205 194-208
5.37 30:00 10:00 5:38 192 184-209 1082 205 192-222
6.31 34:57 4:57 5:17 190 183-200 1002 206 200-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 209 max Delete HR Trace

  • Cadence Distribution

    206 avge / 224 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 205 6.3 34:55 5:32
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:35 64.22% More
    800m 2:29 4:59 68.02% More
    1km 3:10 5:06 70.14% More
    Mile 5:18 5:18 73.13% More
    5k 17:07 5:31 75.38% More
    5 miles 27:48 5:34 76.13% More
    10k 34:23 5:32 77.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:31 4:31 85.90
    5km 15:54 5:07 81.18
    5M 26:59 5:24 78.43
    10km 34:21 5:32 77.11
    10M 58:18 5:50 74.36
    Half 1:18:41 6:00 72.58
    20M 2:05:55 6:18 71.32
    Mara 2:49:58 6:29 70.89

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