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Wed 4th Sep 2019 at 6:00pm by wshippin

Run > Race
  • Time
    34:57
  • Miles
    6.31
  • Min/mi
    5:32
  • Pacing
    94.9%
  • WAVA
    76.95
  • Stride(cm)
    141
  • Cals
    715
  • Cadence
    206
  • BPM
    184
  • %MHR
    94.5
  • B/mi
    1021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:26(5:31/m) 152/175bpm 54cal
2) 0.62m - 3:22(5:25/m) 175/193bpm 64cal
3) 0.62m - 3:27(5:34/m) 180/189bpm 68cal
4) 0.62m - 3:32(5:41/m) 186/196bpm 72cal
5) 0.62m - 3:31(5:40/m) 191/199bpm 76cal
6) 0.62m - 3:26(5:32/m) 190/197bpm 73cal
7) 0.62m - 3:27(5:32/m) 190/196bpm 74cal
8) 0.62m - 3:33(5:42/m) 193/200bpm 77cal
9) 0.62m - 3:31(5:40/m) 193/209bpm 78cal
10) 0.62m - 3:19(5:20/m) 190/199bpm 71cal
11) 0.1m - 23(3:58/m) 197/200bpm 8cal
3:26 3:22 3:27 3:32 3:31 3:26 3:27 3:33 3:31 3:19 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 61% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:40 134 90-161 758 209 206-214
0.50 2:46 1:21 5:25 164 157-175 889 211 196-214
0.75 4:06 1:20 5:21 170 161-182 909 208 194-216
1.00 5:28 1:22 5:27 173 164-183 942 208 206-212
1.25 6:49 1:21 5:23 179 165-193 965 208 206-212
1.50 8:16 1:27 5:48 178 173-185 1032 204 202-208
1.75 9:37 1:21 5:24 183 174-189 989 207 204-208
2.00 10:59 1:22 5:27 181 175-190 986 206 204-210
2.25 12:27 1:28 5:53 185 177-189 1088 204 198-206
2.50 13:51 1:24 5:37 188 178-196 1057 204 200-208
2.75 15:18 1:27 5:47 191 183-195 1104 203 198-204
3.00 16:42 1:24 5:37 191 184-199 1074 204 200-206
3.25 18:07 1:24 5:37 191 184-197 1073 206 194-208
3.50 19:27 1:21 5:23 190 184-193 1024 206 204-208
3.75 20:51 1:24 5:35 190 185-194 1062 206 204-208
4.00 22:13 1:22 5:26 191 187-196 1039 207 192-208
4.25 23:37 1:24 5:37 190 184-195 1066 205 194-208
4.50 25:02 1:25 5:40 192 185-197 1088 205 192-222
4.75 26:26 1:24 5:37 191 188-194 1073 205 202-208
5.00 27:53 1:26 5:45 195 188-200 1122 203 200-208
5.25 29:18 1:25 5:40 197 189-209 1116 204 192-206
5.50 30:44 1:26 5:45 191 184-199 1097 202 200-204
5.75 32:07 1:23 5:34 189 183-199 1052 204 202-208
6.00 33:30 1:23 5:33 190 186-197 1054 204 200-208
6.25 34:42 1:11 4:45 191 184-200 908 210 206-224
6.31 34:57 15 4:15 196 192-199 834 218 204-222

Heart

184/209max
  • Show Beats/Mile

Cadence

206 (224 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 205 6.3 34:55 5:32
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:35 64.22% More
800m 2:29 4:59 68.02% More
1km 3:10 5:06 70.14% More
Mile 5:18 5:18 73.13% More
5k 17:07 5:31 75.38% More
5 miles 27:48 5:34 76.13% More
10k 34:23 5:32 77.05% More

Predictions

Dist Time Per Mile WAVA
1M 4:31 4:31 85.90
5km 15:54 5:07 81.18
5M 26:59 5:24 78.43
10km 34:21 5:32 77.11
10M 58:18 5:50 74.36
Half 1:18:41 6:00 72.58
20M 2:05:55 6:18 71.32
Mara 2:49:58 6:29 70.89

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