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Sat 20th Jul 2019 at 9:00am by DavieO

Run > parkrun

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Time
20:04
Miles
3.06
Min/mi
6:33
Pacing
91.7%
WAVA
68.85
Stride(cm)
134
Cals
378
Cadence
183
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 125cal 9.71/12.63mph
2) 1m - 6:48(6:48/m) 124cal 8.83/9.66mph
3) 1m - 6:47(6:47/m) 123cal 8.84/9.27mph
4) 0.06m - 18(5:24/m) 6cal 11.12/12.21mph

Springburn Parkrun No.261
Parkrun time: 20:04
Position: 16/176.

With Su who got 30:00.

6:11 6:48 6:47 18

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.59	10:00	10:00	6:17	185 120-204	37/44
3.05	20:00	10:00	6:50	181 176-198	35/31
3.06	20:03	3	9:39	190 190-190	0/0

Elevation

Asc 73m, Range 13m, Flat prediction 20:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	20:03	6:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	60.97%	More
800m	2:55	5:52	63.68%	More
1km	3:44	6:01	64.79%	More
Mile	6:09	6:09	67.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.27
5km	20:25	6:34	68.82
5M	34:50	6:58	65.57
10km	44:27	7:09	64.13
10M	1:15:51	7:35	62.07
Half	1:42:44	7:51	60.14
20M	2:45:13	8:16	59.26
Mara	3:43:44	8:32	58.35

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