Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Jul 2019 at 9:00am by DavieO

Run > parkrun
  • Time
    20:04
  • Miles
    3.06
  • Min/mi
    6:33
  • Pacing
    91.7%
  • WAVA
    68.82
  • Stride(cm)
    134
  • Cals
    378
  • Cadence
    183
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 125cal 9.71/12.63mph
2) 1m - 6:48(6:48/m) 124cal 8.83/9.66mph
3) 1m - 6:47(6:47/m) 123cal 8.84/9.27mph
4) 0.06m - 18(5:24/m) 6cal 11.12/12.21mph

Springburn Parkrun No.261
Parkrun time: 20:04
Position: 16/176.

With Su who got 30:00.
6:11 6:48 6:47 18

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:19 191 120-204 3/4
0.25 1:20 40 5:21 190 188-192 0/8
0.38 2:05 45 6:04 188 186-192 4/1
0.50 2:56 50 6:41 186 184-190 5/0
0.63 3:46 50 6:43 183 180-186 1/2
0.75 4:34 48 6:23 185 184-186 3/3
0.88 5:21 47 6:16 184 182-186 1/4
1.00 6:10 49 6:31 184 180-188 3/2
1.13 6:56 46 6:11 184 182-188 2/5
1.25 7:48 52 6:56 181 176-186 7/1
1.38 8:39 51 6:45 179 178-182 1/3
1.50 9:28 50 6:38 182 178-186 1/6
1.63 10:19 51 6:47 184 182-186 4/2
1.75 11:13 54 7:14 183 180-186 6/0
1.88 12:06 53 7:02 180 176-182 2/2
2.00 12:57 51 6:50 180 176-182 2/1
2.13 13:49 52 6:57 179 176-182 1/5
2.25 14:41 51 6:51 180 178-182 2/3
2.38 15:29 48 6:23 182 178-184 1/5
2.50 16:23 55 7:17 180 178-184 7/1
2.63 17:13 49 6:36 180 178-182 0/5
2.75 18:02 49 6:35 183 182-186 1/4
2.88 18:53 51 6:46 182 180-184 5/0
3.00 19:44 52 6:53 182 182-184 4/1
3.06 20:03 19 5:25 190 182-198 1/1

Elevation

Asc 73m, Range 13m, Flat prediction 20:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 20:03 6:34
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:16 60.97% More
800m 2:55 5:52 63.68% More
1km 3:44 6:01 65.28% More
Mile 6:09 6:09 68.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 73.33
5km 20:25 6:34 68.80
5M 34:50 6:58 65.61
10km 44:27 7:09 64.13
10M 1:15:51 7:35 61.62
Half 1:42:44 7:51 59.99
20M 2:45:13 8:16 58.26
Mara 3:43:44 8:32 57.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here