Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Jul 2019 at 9:00am by gcwenn

Run > Race
  • Time
    1:02:36
  • Miles
    6.22
  • Min/mi
    10:04
  • Pacing
    83.5%
  • WAVA
    48.74
  • Stride(cm)
    88
  • Cals
    903
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1660
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 161/177bpm 128cal 96/98rpm 6.64/0mph
2) 1m - 9:08(9:08/m) 170/182bpm 137cal 95/98rpm 6.57/0mph
3) 1m - 10:18(10:18/m) 169/181bpm 153cal 88/98rpm 5.82/0mph
4) 1m - 10:11(10:11/m) 167/176bpm 149cal 91/97rpm 5.89/0mph
5) 1m - 10:36(10:36/m) 165/182bpm 153cal 88/98rpm 5.66/0mph
6) 1m - 10:58(10:58/m) 163/172bpm 150cal 86/97rpm 5.47/0mph
7) 0.22m - 2:22(10:54/m) 164/172bpm 33cal 88/97rpm 5.51/0mph
9:02 9:08 10:18 10:11 10:36 10:58 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.11 10:00 10:00 8:59 158 111-177 1419 192 188-196 13/17
2.18 20:00 10:00 9:21 170 165-182 1589 188 122-196 15/9
3.16 30:00 10:00 10:14 169 156-181 1729 181 120-196 12/2
4.16 40:00 10:00 10:01 167 153-174 1674 180 120-194 5/14
5.09 50:00 10:00 10:44 165 153-180 1770 178 116-196 5/10
5.98 1:00:00 10:00 11:16 163 152-172 1837 171 116-194 13/12
6.22 1:02:36 2:36 10:45 163 158-171 1752 176 118-194 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 12:07
    11 1.3% 8:55

  • Cadence Distribution

    182 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 189 5.7 53:53 9:27
    Walk 13.9 123 0.5 8:43 16:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.54% More
    800m 4:16 8:35 46.56% More
    1km 5:21 8:37 48.87% More
    Mile 8:47 8:47 51.32% More
    5k 29:22 9:27 50.94% More
    5 miles 49:07 9:49 49.70% More
    10k 1:02:26 10:03 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.78
    5km 29:35 9:31 50.58
    5M 49:27 9:53 49.36
    10km 1:02:32 10:04 48.74
    10M 1:44:32 10:27 47.89
    Half 2:19:56 10:41 47.22
    20M 3:41:00 11:03 46.78
    Mara 4:55:50 11:17 46.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,349 Fetchies!
Already a Fetchie? Sign in here