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Sun 7th Jul 2019 at 9:00am by gcwenn

Run > Race
  • Time
    1:02:36
  • Miles
    6.22
  • Min/mi
    10:04
  • Pacing
    83.5%
  • WAVA
    48.74
  • Stride(cm)
    88
  • Cals
    903
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1660
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 161/177bpm 128cal 96/98rpm 6.64/0mph
2) 1m - 9:08(9:08/m) 170/182bpm 137cal 95/98rpm 6.57/0mph
3) 1m - 10:18(10:18/m) 169/181bpm 153cal 88/98rpm 5.82/0mph
4) 1m - 10:11(10:11/m) 167/176bpm 149cal 91/97rpm 5.89/0mph
5) 1m - 10:36(10:36/m) 165/182bpm 153cal 88/98rpm 5.66/0mph
6) 1m - 10:58(10:58/m) 163/172bpm 150cal 86/97rpm 5.47/0mph
7) 0.22m - 2:22(10:54/m) 164/172bpm 33cal 88/97rpm 5.51/0mph
9:02 9:08 10:18 10:11 10:36 10:58 2:22

Pace

18% 3% 26% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 149 111-169 1401 192 188-194 1/4
0.50 4:34 2:13 8:51 165 158-173 1460 192 188-196 8/0
0.75 6:44 2:11 8:42 161 156-165 1401 191 188-194 0/9
1.00 9:01 2:17 9:06 167 161-177 1521 191 188-194 1/3
1.25 11:16 2:15 8:59 168 166-173 1510 190 186-192 8/0
1.50 13:32 2:16 9:04 168 166-170 1523 190 188-192 2/4
1.75 15:49 2:17 9:07 170 167-173 1551 191 186-196 5/1
2.00 18:09 2:21 9:22 173 169-182 1621 188 182-192 0/2
2.25 20:37 2:28 9:51 170 165-177 1675 182 122-196 2/1
2.50 22:55 2:18 9:13 171 169-173 1575 186 184-190 2/1
2.75 25:42 2:47 11:07 170 163-181 1889 175 120-196 3/0
3.00 28:27 2:46 11:03 165 156-174 1822 176 120-194 3/0
3.25 31:09 2:42 10:49 170 162-174 1838 177 122-194 5/0
3.50 33:32 2:22 9:29 165 160-169 1566 188 182-194 1/6
3.75 36:14 2:42 10:49 164 153-172 1774 171 120-192 1/3
4.00 38:38 2:24 9:37 169 162-172 1627 186 180-188 0/4
4.25 41:26 2:48 11:12 165 156-170 1848 171 122-192 0/3
4.50 44:14 2:48 11:11 163 153-175 1823 175 116-196 1/3
4.75 46:35 2:21 9:24 165 158-171 1551 192 188-194 2/0
5.00 49:15 2:39 10:37 168 157-180 1785 179 124-192 1/5
5.25 51:52 2:37 10:29 165 161-170 1729 182 122-194 5/1
5.50 54:36 2:45 10:59 162 156-169 1780 174 118-194 0/8
5.75 57:19 2:42 10:50 162 153-169 1755 176 120-194 0/3
6.00 1:00:13 2:54 11:36 163 152-172 1889 163 116-192 8/0
6.22 1:02:36 2:23 10:53 164 158-171 1784 174 118-194 3/6

Heart

165/182max
  • Show Beats/Mile

Elevation

Asc 69m, Range 25m, Flat prediction 1:02:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 12:07
11 1.3% 8:55
See your biggest climbs

Cadence

182 (196 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 189 5.7 53:53 9:27
Walk 13.9 123 0.5 8:43 16:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.54% More
800m 4:16 8:35 46.56% More
1km 5:21 8:37 48.87% More
Mile 8:47 8:47 51.32% More
5k 29:22 9:27 50.94% More
5 miles 49:07 9:49 49.70% More
10k 1:02:26 10:03 48.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 51.78
5km 29:35 9:31 50.58
5M 49:27 9:53 49.36
10km 1:02:32 10:04 48.74
10M 1:44:32 10:27 47.89
Half 2:19:56 10:41 47.22
20M 3:41:00 11:03 46.78
Mara 4:55:50 11:17 46.72
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