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Sun 16th Jun 2019 at 9:00am by Deloreanchick

Run > General
  • Time
    1:02:47
  • Miles
    6.26
  • Min/mi
    10:02
  • Pacing
    86.5%
  • WAVA
    47.43
  • Stride(cm)
    92
  • Cals
    654
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1584
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 141/159bpm 90cal 6.38/0mph
2) 1m - 10:08(10:08/m) 150/159bpm 99cal 5.93/0mph
3) 1m - 9:19(9:19/m) 155/163bpm 97cal 6.44/0mph
4) 1m - 10:46(10:46/m) 163/174bpm 115cal 5.57/0mph
5) 1m - 10:23(10:23/m) 165/173bpm 111cal 5.78/0mph
6) 1m - 10:35(10:35/m) 167/182bpm 116cal 5.67/0mph
7) 0.26m - 2:12(8:38/m) 173/177bpm 26cal 6.95/0mph
9:24 10:08 9:19 10:46 10:23 10:35 2:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.06 10:00 10:00 9:25 142 81-159 1337 182 118-186
2.05 20:00 10:00 10:07 150 128-159 1518 172 116-186
3.11 30:00 10:00 9:27 156 149-163 1475 180 116-186
4.04 40:00 10:00 10:42 164 142-174 1755 168 110-190
5.00 50:00 10:00 10:26 165 150-173 1722 175 116-186
5.93 1:00:00 10:00 10:44 167 149-182 1793 171 116-244
6.25 1:02:46 2:46 8:37 173 169-177 1490 185 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    175 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 180 5.8 56:39 9:42
    Walk 9.7 126 0.4 6:06 14:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 40.61% More
    800m 4:20 8:43 44.00% More
    1km 5:32 8:55 44.98% More
    Mile 9:07 9:07 47.02% More
    5k 30:00 9:39 48.11% More
    5 miles 49:51 9:58 47.39% More
    10k 1:02:19 10:02 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 47.70
    5km 29:53 9:37 48.29
    5M 49:28 9:54 47.77
    10km 1:02:17 10:01 47.47
    10M 1:43:09 10:19 47.08
    Half 2:17:20 10:29 46.69
    20M 3:35:04 10:45 46.67
    Mara 4:46:20 10:56 46.41
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