Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:02:47
-
Miles
6.26
-
Min/mi
10:02
-
Pacing
86.5%
-
WAVA
47.43
-
Stride(cm)
92
-
Cals
654
-
Cadence
175
-
BPM
158
-
%MHR
92.4
-
B/mi
1584
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 141/159bpm 90cal 6.38/0mph
2) 1m - 10:08(10:08/m) 150/159bpm 99cal 5.93/0mph
3) 1m - 9:19(9:19/m) 155/163bpm 97cal 6.44/0mph
4) 1m - 10:46(10:46/m) 163/174bpm 115cal 5.57/0mph
5) 1m - 10:23(10:23/m) 165/173bpm 111cal 5.78/0mph
6) 1m - 10:35(10:35/m) 167/182bpm 116cal 5.67/0mph
7) 0.26m - 2:12(8:38/m) 173/177bpm 26cal 6.95/0mph
9:24 10:08 9:19 10:46 10:23 10:35 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:35 |
2:35 |
10:22 |
131 81-154 |
1358 |
181 118-186 |
| 0.50 |
4:51 |
2:15 |
9:01 |
142 139-144 |
1281 |
183 180-186 |
| 0.75 |
7:03 |
2:13 |
8:50 |
146 141-159 |
1290 |
183 170-186 |
| 1.00 |
9:25 |
2:21 |
9:25 |
149 145-154 |
1403 |
182 178-186 |
| 1.25 |
11:45 |
2:20 |
9:20 |
151 148-154 |
1411 |
181 176-186 |
| 1.50 |
14:22 |
2:37 |
10:28 |
147 134-156 |
1539 |
170 124-186 |
| 1.75 |
17:11 |
2:49 |
11:17 |
147 128-158 |
1658 |
159 116-182 |
| 2.00 |
19:32 |
2:21 |
9:24 |
153 144-159 |
1438 |
181 170-186 |
| 2.25 |
21:46 |
2:14 |
8:55 |
152 149-154 |
1355 |
181 178-186 |
| 2.50 |
24:06 |
2:21 |
9:22 |
155 151-159 |
1452 |
183 178-186 |
| 2.75 |
26:28 |
2:22 |
9:26 |
156 150-161 |
1473 |
181 178-186 |
| 3.00 |
28:52 |
2:24 |
9:35 |
159 154-163 |
1523 |
180 178-182 |
| 3.25 |
31:38 |
2:46 |
11:04 |
156 142-169 |
1727 |
162 110-190 |
| 3.50 |
34:20 |
2:42 |
10:48 |
164 153-173 |
1770 |
167 116-182 |
| 3.75 |
36:52 |
2:33 |
10:11 |
168 165-172 |
1710 |
176 116-180 |
| 4.00 |
39:37 |
2:45 |
11:00 |
165 158-174 |
1815 |
167 116-180 |
| 4.25 |
42:05 |
2:28 |
9:51 |
167 163-172 |
1646 |
178 170-182 |
| 4.50 |
44:45 |
2:40 |
10:40 |
166 150-173 |
1769 |
171 118-184 |
| 4.75 |
47:32 |
2:47 |
11:08 |
166 156-172 |
1849 |
171 116-186 |
| 5.00 |
50:00 |
2:28 |
9:51 |
163 158-166 |
1606 |
181 176-186 |
| 5.25 |
52:48 |
2:49 |
11:15 |
162 149-169 |
1822 |
165 126-188 |
| 5.50 |
55:15 |
2:27 |
9:46 |
169 158-175 |
1651 |
181 176-188 |
| 5.75 |
58:05 |
2:50 |
11:19 |
167 155-175 |
1890 |
164 116-186 |
| 6.00 |
1:00:35 |
2:30 |
10:01 |
172 162-182 |
1722 |
179 124-244 |
| 6.25 |
1:02:45 |
2:10 |
8:38 |
173 170-177 |
1494 |
185 180-192 |
| 6.25 |
1:02:46 |
1 |
8:18 |
169 169-169 |
1404 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.2 |
180 |
5.8 |
56:39 |
9:42 |
| Walk |
9.7 |
126 |
0.4 |
6:06 |
14:55 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:29 |
40.61% |
More |
| 800m |
4:20 |
8:43 |
44.00% |
More |
| 1km |
5:32 |
8:55 |
44.98% |
More |
| Mile |
9:07 |
9:07 |
47.02% |
More |
| 5k |
30:00 |
9:39 |
48.11% |
More |
| 5 miles |
49:51 |
9:58 |
47.39% |
More |
| 10k |
1:02:19 |
10:02 |
47.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
47.70 |
| 5km |
29:53 |
9:37 |
48.29 |
| 5M |
49:28 |
9:54 |
47.77 |
| 10km |
1:02:17 |
10:01 |
47.47 |
| 10M |
1:43:09 |
10:19 |
47.08 |
| Half |
2:17:20 |
10:29 |
46.69 |
| 20M |
3:35:04 |
10:45 |
46.67 |
| Mara |
4:46:20 |
10:56 |
46.41 |
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