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Sun 9th Jun 2019 at 9:00am by runningowl

Run > General

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Time
1:30:33
Miles
13.16
Min/mi
6:53
Pacing
93.2%
WAVA
66.86
Stride(cm)
131
Cals
1554
Cadence
178
BPM
163
%MHR
95.6
B/mi
1125
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 126/143bpm 75cal 9.77/13.85mph
2) 1m - 6:27(6:27/m) 138/145bpm 90cal 9.31/9.63mph
3) 1m - 6:41(6:41/m) 148/157bpm 103cal 8.98/9.56mph
4) 1m - 6:43(6:43/m) 156/167bpm 109cal 8.93/9.73mph
5) 1m - 6:55(6:55/m) 168/177bpm 121cal 8.68/9.18mph
6) 1m - 7:01(7:01/m) 171/182bpm 125cal 8.56/9.73mph
7) 1m - 6:59(6:59/m) 173/181bpm 126cal 8.6/9mph
8) 1m - 7:01(7:01/m) 171/182bpm 125cal 8.55/9.16mph
9) 1m - 7:08(7:08/m) 169/175bpm 124cal 8.41/8.85mph
10) 1m - 7:08(7:08/m) 177/184bpm 132cal 8.42/9.14mph
11) 1m - 7:10(7:10/m) 181/194bpm 138cal 8.37/9.4mph
12) 1m - 7:05(7:05/m) 185/193bpm 142cal 8.48/9.06mph
13) 1m - 7:17(7:17/m) 174/182bpm 130cal 8.23/8.75mph
14) 0.16m - 51(5:15/m) 168/172bpm 14cal 11.43/11.33mph

6:09 6:27 6:41 6:43 6:55 7:01 6:59 7:01 7:08 7:08 7:10 7:05 7:17 51

Pin Map

0mi in 0

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.60	10:00	10:00	6:14	128 74-141	798	179 102-204	11/12
3.10	20:00	10:00	6:42	146 134-156	978	179 172-186	8/9
4.58	30:00	10:00	6:46	161 146-175	1089	177 172-182	16/11
6.01	40:00	10:00	6:58	172 167-182	1199	177 170-184	14/14
7.43	50:00	10:00	7:02	174 165-182	1225	176 166-184	16/11
8.86	1:00:00	10:00	7:00	168 162-180	1177	177 170-184	6/12
10.25	1:10:00	10:00	7:10	177 166-187	1270	179 170-186	12/17
11.65	1:20:00	10:00	7:08	183 174-194	1306	179 170-192	12/11
13.06	1:30:00	10:00	7:08	175 166-187	1249	179 170-186	16/10
13.16	1:30:34	34	5:24	167 165-169	901	178 176-180	1/2

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 14m, Flat prediction 1:30:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:30:32	6:53
Walk	0.0	102	0	2	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.80%	More
800m	2:57	5:56	60.69%	More
1km	3:45	6:03	62.26%	More
Mile	6:06	6:06	65.69%	More
5k	20:02	6:27	68.03%	More
5 miles	32:53	6:35	67.33%	More
10k	41:18	6:39	66.86%	More
10 miles	1:08:09	6:49	66.87%	More
Half	1:30:13	6:53	66.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.97
5km	19:36	6:19	69.55
5M	32:28	6:30	68.19
10km	40:52	6:35	67.57
10M	1:07:41	6:46	67.33
Half	1:30:07	6:53	66.34
20M	2:21:07	7:03	67.13
Mara	3:07:53	7:10	67.23

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