Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th May 2019 at 10:00am by Lorne

Run > General
  • Time
    1:27:07
  • Miles
    13.06
  • Min/mi
    6:40
  • Pacing
    93%
  • WAVA
    72.90
  • Stride(cm)
    125
  • Cals
    1343
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 140/153bpm 91cal 9.35/11.16mph
2) 1m - 6:37(6:37/m) 151/161bpm 102cal 9.08/9.92mph
3) 1m - 6:51(6:51/m) 153/160bpm 107cal 8.76/9.35mph
4) 1m - 6:32(6:32/m) 147/154bpm 96cal 9.18/9.71mph
5) 1m - 6:41(6:41/m) 156/167bpm 104cal 8.97/9.33mph
6) 1m - 6:38(6:38/m) 163/173bpm 109cal 9.05/9.46mph
7) 1m - 6:37(6:37/m) 157/172bpm 102cal 9.08/9.4mph
8) 1m - 7:31(7:31/m) 160/170bpm 120cal 7.99/9.31mph
9) 1m - 6:38(6:38/m) 160/166bpm 104cal 9.05/9.94mph
10) 1m - 6:39(6:39/m) 159/166bpm 103cal 9.03/9.62mph
11) 1m - 6:36(6:36/m) 159/166bpm 101cal 9.08/9.6mph
12) 1m - 6:34(6:34/m) 162/171bpm 104cal 9.15/9.81mph
13) 1m - 6:28(6:28/m) 160/172bpm 95cal 9.27/10.33mph
14) 0.06m - 20(5:58/m) 166/168bpm 5cal 10.05/9.5mph
6:25 6:37 6:51 6:32 6:41 6:38 6:37 7:31 6:38 6:39 6:36 6:34 6:28 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.55 10:00 10:00 6:27 142 116-154 916 196 190-206
3.02 20:00 10:00 6:47 153 145-161 1039 192 184-198
4.55 30:00 10:00 6:34 149 140-166 978 192 94-196
6.04 40:00 10:00 6:41 162 148-173 1083 191 96-198
7.51 50:00 10:00 6:48 157 144-171 1069 191 96-198
8.92 1:00:00 10:00 7:05 160 145-170 1133 191 184-200
10.44 1:10:00 10:00 6:36 159 151-165 1048 193 184-200
11.96 1:20:00 10:00 6:34 161 151-171 1058 192 96-196
13.06 1:27:07 7:07 6:30 160 151-172 1040 195 188-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    192 avge / 206 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 192 13 1:26:48 6:40
    Walk 0.4 95 0 19 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.41% More
    800m 3:04 6:10 62.11% More
    1km 3:55 6:17 64.07% More
    Mile 6:23 6:23 67.48% More
    5k 20:18 6:32 70.83% More
    5 miles 32:53 6:35 71.21% More
    10k 41:09 6:37 71.01% More
    10 miles 1:06:53 6:41 71.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 75.29
    5km 19:01 6:07 75.60
    5M 31:29 6:18 74.37
    10km 39:39 6:23 73.69
    10M 1:05:39 6:34 73.01
    Half 1:27:24 6:40 72.34
    20M 2:16:52 6:51 72.20
    Mara 3:02:13 6:57 72.45

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,378 Fetchies!
Already a Fetchie? Sign in here