Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 25th May 2019 at 10:00am by Lorne
Run > General
-
Time
1:27:07
-
Miles
13.06
-
Min/mi
6:40
-
Pacing
93%
-
WAVA
72.90
-
Stride(cm)
125
-
Cals
1343
-
Cadence
192
-
BPM
156
-
%MHR
91.1
-
B/mi
1039
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 140/153bpm 91cal 9.35/11.16mph
2) 1m - 6:37(6:37/m) 151/161bpm 102cal 9.08/9.92mph
3) 1m - 6:51(6:51/m) 153/160bpm 107cal 8.76/9.35mph
4) 1m - 6:32(6:32/m) 147/154bpm 96cal 9.18/9.71mph
5) 1m - 6:41(6:41/m) 156/167bpm 104cal 8.97/9.33mph
6) 1m - 6:38(6:38/m) 163/173bpm 109cal 9.05/9.46mph
7) 1m - 6:37(6:37/m) 157/172bpm 102cal 9.08/9.4mph
8) 1m - 7:31(7:31/m) 160/170bpm 120cal 7.99/9.31mph
9) 1m - 6:38(6:38/m) 160/166bpm 104cal 9.05/9.94mph
10) 1m - 6:39(6:39/m) 159/166bpm 103cal 9.03/9.62mph
11) 1m - 6:36(6:36/m) 159/166bpm 101cal 9.08/9.6mph
12) 1m - 6:34(6:34/m) 162/171bpm 104cal 9.15/9.81mph
13) 1m - 6:28(6:28/m) 160/172bpm 95cal 9.27/10.33mph
14) 0.06m - 20(5:58/m) 166/168bpm 5cal 10.05/9.5mph
6:25 6:37 6:51 6:32 6:41 6:38 6:37 7:31 6:38 6:39 6:36 6:34 6:28 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:07 |
3:07 |
6:14 |
133 116-143 |
830 |
198 190-206 |
1.00 |
6:25 |
3:18 |
6:35 |
146 141-153 |
962 |
194 190-198 |
1.50 |
9:40 |
3:15 |
6:30 |
148 143-154 |
963 |
196 192-198 |
2.00 |
13:01 |
3:21 |
6:43 |
153 147-161 |
1027 |
192 188-196 |
2.50 |
16:30 |
3:29 |
6:57 |
156 150-160 |
1084 |
191 184-196 |
3.00 |
19:52 |
3:22 |
6:45 |
151 145-158 |
1018 |
192 186-198 |
3.50 |
23:05 |
3:13 |
6:26 |
147 140-152 |
946 |
192 186-196 |
4.00 |
26:24 |
3:19 |
6:38 |
148 144-152 |
982 |
190 94-196 |
4.50 |
29:45 |
3:21 |
6:41 |
151 141-166 |
1009 |
194 190-196 |
5.00 |
33:06 |
3:21 |
6:42 |
161 154-167 |
1079 |
189 96-196 |
5.50 |
36:21 |
3:15 |
6:30 |
167 162-173 |
1086 |
193 186-198 |
6.00 |
39:44 |
3:23 |
6:46 |
159 148-167 |
1076 |
192 184-196 |
6.50 |
43:06 |
3:22 |
6:43 |
161 147-171 |
1082 |
192 186-198 |
7.00 |
46:21 |
3:15 |
6:30 |
153 144-161 |
995 |
194 190-198 |
7.50 |
49:58 |
3:37 |
7:15 |
159 151-167 |
1153 |
188 96-196 |
8.00 |
53:51 |
3:53 |
7:46 |
161 154-170 |
1251 |
188 184-194 |
8.50 |
57:03 |
3:12 |
6:23 |
162 158-165 |
1035 |
196 192-200 |
9.00 |
1:00:29 |
3:26 |
6:52 |
157 145-165 |
1079 |
192 184-198 |
9.50 |
1:03:50 |
3:21 |
6:43 |
160 156-165 |
1074 |
193 188-198 |
10.00 |
1:07:08 |
3:17 |
6:35 |
157 151-163 |
1033 |
193 184-200 |
10.50 |
1:10:24 |
3:17 |
6:33 |
159 155-163 |
1042 |
193 180-198 |
11.00 |
1:13:44 |
3:20 |
6:39 |
159 151-166 |
1058 |
191 184-196 |
11.50 |
1:17:01 |
3:17 |
6:34 |
165 160-171 |
1083 |
193 188-196 |
12.00 |
1:20:18 |
3:17 |
6:33 |
160 155-164 |
1049 |
192 96-198 |
12.50 |
1:23:31 |
3:13 |
6:27 |
156 151-162 |
1005 |
196 190-200 |
13.00 |
1:26:46 |
3:15 |
6:30 |
164 156-172 |
1067 |
193 188-198 |
13.06 |
1:27:07 |
21 |
6:12 |
166 164-168 |
1029 |
199 196-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
192 |
13 |
1:26:48 |
6:40 |
Walk |
0.4 |
95 |
0 |
19 |
6:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
55.41% |
More |
800m |
3:04 |
6:10 |
62.11% |
More |
1km |
3:55 |
6:17 |
64.07% |
More |
Mile |
6:23 |
6:23 |
67.48% |
More |
5k |
20:18 |
6:32 |
70.83% |
More |
5 miles |
32:53 |
6:35 |
71.21% |
More |
10k |
41:09 |
6:37 |
71.01% |
More |
10 miles |
1:06:53 |
6:41 |
71.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
75.29 |
5km |
19:01 |
6:07 |
75.60 |
5M |
31:29 |
6:18 |
74.37 |
10km |
39:39 |
6:23 |
73.69 |
10M |
1:05:39 |
6:34 |
73.01 |
Half |
1:27:24 |
6:40 |
72.34 |
20M |
2:16:52 |
6:51 |
72.20 |
Mara |
3:02:13 |
6:57 |
72.45 |
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