Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th May 2019 at 10:00am by Lorne

Run > General
  • Time
    1:27:07
  • Miles
    13.06
  • Min/mi
    6:40
  • Pacing
    93%
  • WAVA
    72.90
  • Stride(cm)
    125
  • Cals
    1343
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 140/153bpm 91cal 9.35/11.16mph
2) 1m - 6:37(6:37/m) 151/161bpm 102cal 9.08/9.92mph
3) 1m - 6:51(6:51/m) 153/160bpm 107cal 8.76/9.35mph
4) 1m - 6:32(6:32/m) 147/154bpm 96cal 9.18/9.71mph
5) 1m - 6:41(6:41/m) 156/167bpm 104cal 8.97/9.33mph
6) 1m - 6:38(6:38/m) 163/173bpm 109cal 9.05/9.46mph
7) 1m - 6:37(6:37/m) 157/172bpm 102cal 9.08/9.4mph
8) 1m - 7:31(7:31/m) 160/170bpm 120cal 7.99/9.31mph
9) 1m - 6:38(6:38/m) 160/166bpm 104cal 9.05/9.94mph
10) 1m - 6:39(6:39/m) 159/166bpm 103cal 9.03/9.62mph
11) 1m - 6:36(6:36/m) 159/166bpm 101cal 9.08/9.6mph
12) 1m - 6:34(6:34/m) 162/171bpm 104cal 9.15/9.81mph
13) 1m - 6:28(6:28/m) 160/172bpm 95cal 9.27/10.33mph
14) 0.06m - 20(5:58/m) 166/168bpm 5cal 10.05/9.5mph
6:25 6:37 6:51 6:32 6:41 6:38 6:37 7:31 6:38 6:39 6:36 6:34 6:28 20

Pace

7% 74% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:07 3:07 6:14 133 116-143 830 198 190-206
1.00 6:25 3:18 6:35 146 141-153 962 194 190-198
1.50 9:40 3:15 6:30 148 143-154 963 196 192-198
2.00 13:01 3:21 6:43 153 147-161 1027 192 188-196
2.50 16:30 3:29 6:57 156 150-160 1084 191 184-196
3.00 19:52 3:22 6:45 151 145-158 1018 192 186-198
3.50 23:05 3:13 6:26 147 140-152 946 192 186-196
4.00 26:24 3:19 6:38 148 144-152 982 190 94-196
4.50 29:45 3:21 6:41 151 141-166 1009 194 190-196
5.00 33:06 3:21 6:42 161 154-167 1079 189 96-196
5.50 36:21 3:15 6:30 167 162-173 1086 193 186-198
6.00 39:44 3:23 6:46 159 148-167 1076 192 184-196
6.50 43:06 3:22 6:43 161 147-171 1082 192 186-198
7.00 46:21 3:15 6:30 153 144-161 995 194 190-198
7.50 49:58 3:37 7:15 159 151-167 1153 188 96-196
8.00 53:51 3:53 7:46 161 154-170 1251 188 184-194
8.50 57:03 3:12 6:23 162 158-165 1035 196 192-200
9.00 1:00:29 3:26 6:52 157 145-165 1079 192 184-198
9.50 1:03:50 3:21 6:43 160 156-165 1074 193 188-198
10.00 1:07:08 3:17 6:35 157 151-163 1033 193 184-200
10.50 1:10:24 3:17 6:33 159 155-163 1042 193 180-198
11.00 1:13:44 3:20 6:39 159 151-166 1058 191 184-196
11.50 1:17:01 3:17 6:34 165 160-171 1083 193 188-196
12.00 1:20:18 3:17 6:33 160 155-164 1049 192 96-198
12.50 1:23:31 3:13 6:27 156 151-162 1005 196 190-200
13.00 1:26:46 3:15 6:30 164 156-172 1067 193 188-198
13.06 1:27:07 21 6:12 166 164-168 1029 199 196-204

Heart

156/173max
  • Show Beats/Mile

Cadence

192 (206 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 192 13 1:26:48 6:40
Walk 0.4 95 0 19 6:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 55.41% More
800m 3:04 6:10 62.11% More
1km 3:55 6:17 64.07% More
Mile 6:23 6:23 67.48% More
5k 20:18 6:32 70.83% More
5 miles 32:53 6:35 71.21% More
10k 41:09 6:37 71.01% More
10 miles 1:06:53 6:41 71.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 75.29
5km 19:01 6:07 75.60
5M 31:29 6:18 74.37
10km 39:39 6:23 73.69
10M 1:05:39 6:34 73.01
Half 1:27:24 6:40 72.34
20M 2:16:52 6:51 72.20
Mara 3:02:13 6:57 72.45

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here