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Sat 25th May 2019 at 10:00am by Lorne

Run > General
  • Time
    1:27:07
  • Miles
    13.06
  • Min/mi
    6:40
  • Pacing
    93%
  • WAVA
    72.90
  • Stride(cm)
    125
  • Cals
    1343
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 140/153bpm 91cal 9.35/11.16mph
2) 1m - 6:37(6:37/m) 151/161bpm 102cal 9.08/9.92mph
3) 1m - 6:51(6:51/m) 153/160bpm 107cal 8.76/9.35mph
4) 1m - 6:32(6:32/m) 147/154bpm 96cal 9.18/9.71mph
5) 1m - 6:41(6:41/m) 156/167bpm 104cal 8.97/9.33mph
6) 1m - 6:38(6:38/m) 163/173bpm 109cal 9.05/9.46mph
7) 1m - 6:37(6:37/m) 157/172bpm 102cal 9.08/9.4mph
8) 1m - 7:31(7:31/m) 160/170bpm 120cal 7.99/9.31mph
9) 1m - 6:38(6:38/m) 160/166bpm 104cal 9.05/9.94mph
10) 1m - 6:39(6:39/m) 159/166bpm 103cal 9.03/9.62mph
11) 1m - 6:36(6:36/m) 159/166bpm 101cal 9.08/9.6mph
12) 1m - 6:34(6:34/m) 162/171bpm 104cal 9.15/9.81mph
13) 1m - 6:28(6:28/m) 160/172bpm 95cal 9.27/10.33mph
14) 0.06m - 20(5:58/m) 166/168bpm 5cal 10.05/9.5mph
6:25 6:37 6:51 6:32 6:41 6:38 6:37 7:31 6:38 6:39 6:36 6:34 6:28 20

Pace

7% 74% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:07 3:07 6:14 133 116-143 830 198 190-206
1.00 6:25 3:18 6:35 146 141-153 962 194 190-198
1.50 9:40 3:15 6:30 148 143-154 963 196 192-198
2.00 13:01 3:21 6:43 153 147-161 1027 192 188-196
2.50 16:30 3:29 6:57 156 150-160 1084 191 184-196
3.00 19:52 3:22 6:45 151 145-158 1018 192 186-198
3.50 23:05 3:13 6:26 147 140-152 946 192 186-196
4.00 26:24 3:19 6:38 148 144-152 982 190 94-196
4.50 29:45 3:21 6:41 151 141-166 1009 194 190-196
5.00 33:06 3:21 6:42 161 154-167 1079 189 96-196
5.50 36:21 3:15 6:30 167 162-173 1086 193 186-198
6.00 39:44 3:23 6:46 159 148-167 1076 192 184-196
6.50 43:06 3:22 6:43 161 147-171 1082 192 186-198
7.00 46:21 3:15 6:30 153 144-161 995 194 190-198
7.50 49:58 3:37 7:15 159 151-167 1153 188 96-196
8.00 53:51 3:53 7:46 161 154-170 1251 188 184-194
8.50 57:03 3:12 6:23 162 158-165 1035 196 192-200
9.00 1:00:29 3:26 6:52 157 145-165 1079 192 184-198
9.50 1:03:50 3:21 6:43 160 156-165 1074 193 188-198
10.00 1:07:08 3:17 6:35 157 151-163 1033 193 184-200
10.50 1:10:24 3:17 6:33 159 155-163 1042 193 180-198
11.00 1:13:44 3:20 6:39 159 151-166 1058 191 184-196
11.50 1:17:01 3:17 6:34 165 160-171 1083 193 188-196
12.00 1:20:18 3:17 6:33 160 155-164 1049 192 96-198
12.50 1:23:31 3:13 6:27 156 151-162 1005 196 190-200
13.00 1:26:46 3:15 6:30 164 156-172 1067 193 188-198
13.06 1:27:07 21 6:12 166 164-168 1029 199 196-204

Heart

156/173max
  • Show Beats/Mile

Cadence

192 (206 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 192 13 1:26:48 6:40
Walk 0.4 95 0 19 6:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 55.41% More
800m 3:04 6:10 62.11% More
1km 3:55 6:17 64.07% More
Mile 6:23 6:23 67.48% More
5k 20:18 6:32 70.83% More
5 miles 32:53 6:35 71.21% More
10k 41:09 6:37 71.01% More
10 miles 1:06:53 6:41 71.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 75.29
5km 19:01 6:07 75.60
5M 31:29 6:18 74.37
10km 39:39 6:23 73.69
10M 1:05:39 6:34 73.01
Half 1:27:24 6:40 72.34
20M 2:16:52 6:51 72.20
Mara 3:02:13 6:57 72.45

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