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Sun 14th Apr 2019 at 9:00am by BigEvilC

Run > Race
  • Time
    3:23:56
  • Miles
    26.36
  • Min/mi
    7:44
  • Pacing
    90.3%
  • WAVA
    69.57
  • Stride(cm)
    125
  • Cals
    2472
  • Cadence
    166
  • BPM
    140
  • %MHR
    79.8
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

1st half good last 10 miles poor and last 4 terrible into wind.
Split Summary
===
1) 1m - 7:10(7:10/m) 133/151bpm 114cal 8.38/9.39mph
2) 1m - 7:17(7:17/m) 135/141bpm 118cal 8.24/9mph
3) 1m - 7:13(7:13/m) 141/163bpm 123cal 8.31/8.62mph
4) 1m - 7:10(7:10/m) 146/152bpm 125cal 8.36/8.54mph
5) 1m - 7:13(7:13/m) 140/152bpm 115cal 8.32/8.72mph
6) 1m - 7:20(7:20/m) 145/152bpm 126cal 8.18/8.66mph
7) 1m - 7:22(7:22/m) 144/151bpm 123cal 8.14/8.31mph
8) 1m - 7:22(7:22/m) 140/145bpm 112cal 8.15/8.35mph
9) 1m - 7:19(7:19/m) 141/150bpm 110cal 8.21/8.52mph
10) 1m - 7:23(7:23/m) 149/176bpm 121cal 8.12/8.66mph
11) 1m - 7:16(7:16/m) 156/172bpm 130cal 8.26/8.39mph
12) 1m - 7:14(7:14/m) 142/148bpm 91cal 8.29/8.56mph
13) 1m - 7:13(7:13/m) 143/174bpm 93cal 8.32/8.64mph
14) 1m - 7:22(7:22/m) 142/147bpm 91cal 8.14/8.33mph
15) 1m - 7:32(7:32/m) 143/150bpm 95cal 7.96/8.16mph
16) 1m - 7:36(7:36/m) 143/165bpm 93cal 7.9/8.29mph
17) 1m - 7:46(7:46/m) 142/147bpm 89cal 7.72/7.85mph
18) 1m - 7:49(7:49/m) 148/171bpm 103cal 7.68/7.91mph
19) 1m - 7:36(7:36/m) 148/166bpm 107cal 7.9/8.31mph
20) 1m - 7:52(7:52/m) 141/159bpm 78cal 7.63/7.93mph
21) 1m - 7:54(7:54/m) 139/165bpm 75cal 7.59/7.78mph
22) 1m - 8:18(8:18/m) 139/145bpm 69cal 7.24/7.53mph
23) 1m - 8:43(8:43/m) 137/143bpm 60cal 6.89/7.22mph
24) 1m - 9:20(9:20/m) 128/133bpm 34cal 6.43/6.76mph
25) 1m - 9:33(9:33/m) 126/132bpm 34cal 6.28/6.47mph
26) 1m - 9:15(9:15/m) 125/130bpm 34cal 6.48/7.18mph
27) 0.36m - 2:54(8:03/m) 120/133bpm 9cal 7.45/7.72mph
7:10 7:17 7:13 7:10 7:13 7:20 7:22 7:22 7:19 7:23 7:16 7:14 7:13 7:22 7:32 7:36 7:46 7:49 7:36 7:52 7:54 8:18 8:43 9:20 9:33 9:15 2:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.40 10:00 10:00 7:09 132 87-151 943 169 118-178
2.78 20:00 10:00 7:16 139 133-163 1010 168 164-172
4.18 30:00 10:00 7:07 144 132-151 1025 168 164-172
5.54 40:00 10:00 7:20 143 132-151 1050 168 164-178
6.90 50:00 10:00 7:23 144 137-150 1062 167 164-170
8.26 1:00:00 10:00 7:19 141 134-150 1032 166 164-170
9.63 1:10:00 10:00 7:21 141 136-153 1036 167 164-174
11.00 1:20:00 10:00 7:17 157 137-176 1144 167 164-172
12.38 1:30:00 10:00 7:16 141 137-147 1023 167 164-174
13.76 1:40:00 10:00 7:15 145 137-173 1051 168 166-172
15.09 1:50:00 10:00 7:31 142 134-148 1067 167 164-172
16.39 2:00:00 10:00 7:42 143 137-163 1100 166 164-172
17.66 2:10:00 10:00 7:52 141 134-147 1109 166 164-170
18.97 2:20:00 10:00 7:36 152 137-171 1156 167 164-170
20.24 2:30:00 10:00 7:52 139 107-159 1094 166 164-174
21.49 2:40:00 10:00 8:01 141 127-165 1130 166 164-174
22.68 2:50:00 10:00 8:26 139 128-145 1173 164 160-168
23.77 3:00:00 10:00 9:10 129 102-138 1183 163 158-172
24.81 3:10:00 10:00 9:33 127 120-131 1212 163 158-166
25.88 3:20:00 10:00 9:22 125 117-129 1171 163 160-166
26.36 3:24:01 4:01 8:25 121 106-133 1017 167 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 176 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 26.4 3:24:00 7:44
    Walk 0.0 118 0 1 10:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.14% More
    800m 3:21 6:45 60.24% More
    1km 4:15 6:50 62.71% More
    Mile 7:01 7:01 65.42% More
    5k 22:12 7:09 68.55% More
    5 miles 35:56 7:11 69.10% More
    10k 44:54 7:14 69.08% More
    10 miles 1:12:38 7:16 70.17% More
    Half 1:35:08 7:16 71.32% More
    20 miles 2:28:03 7:24 71.14% More
    Mara 3:22:44 7:44 69.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 76.29
    5km 20:23 6:34 74.63
    5M 34:01 6:48 73.00
    10km 43:00 6:55 72.14
    10M 1:11:47 7:11 71.00
    Half 1:36:01 7:20 70.08
    20M 2:31:28 7:34 69.54
    Mara 3:22:36 7:44 69.53
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