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Sun 14th Apr 2019 at 9:00am by BigEvilC

Run > Race
  • Time
    3:23:56
  • Miles
    26.36
  • Min/mi
    7:44
  • Pacing
    90.3%
  • WAVA
    69.57
  • Stride(cm)
    125
  • Cals
    2472
  • Cadence
    166
  • BPM
    140
  • %MHR
    79.8
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

1st half good last 10 miles poor and last 4 terrible into wind.
Split Summary
===
1) 1m - 7:10(7:10/m) 133/151bpm 114cal 8.38/9.39mph
2) 1m - 7:17(7:17/m) 135/141bpm 118cal 8.24/9mph
3) 1m - 7:13(7:13/m) 141/163bpm 123cal 8.31/8.62mph
4) 1m - 7:10(7:10/m) 146/152bpm 125cal 8.36/8.54mph
5) 1m - 7:13(7:13/m) 140/152bpm 115cal 8.32/8.72mph
6) 1m - 7:20(7:20/m) 145/152bpm 126cal 8.18/8.66mph
7) 1m - 7:22(7:22/m) 144/151bpm 123cal 8.14/8.31mph
8) 1m - 7:22(7:22/m) 140/145bpm 112cal 8.15/8.35mph
9) 1m - 7:19(7:19/m) 141/150bpm 110cal 8.21/8.52mph
10) 1m - 7:23(7:23/m) 149/176bpm 121cal 8.12/8.66mph
11) 1m - 7:16(7:16/m) 156/172bpm 130cal 8.26/8.39mph
12) 1m - 7:14(7:14/m) 142/148bpm 91cal 8.29/8.56mph
13) 1m - 7:13(7:13/m) 143/174bpm 93cal 8.32/8.64mph
14) 1m - 7:22(7:22/m) 142/147bpm 91cal 8.14/8.33mph
15) 1m - 7:32(7:32/m) 143/150bpm 95cal 7.96/8.16mph
16) 1m - 7:36(7:36/m) 143/165bpm 93cal 7.9/8.29mph
17) 1m - 7:46(7:46/m) 142/147bpm 89cal 7.72/7.85mph
18) 1m - 7:49(7:49/m) 148/171bpm 103cal 7.68/7.91mph
19) 1m - 7:36(7:36/m) 148/166bpm 107cal 7.9/8.31mph
20) 1m - 7:52(7:52/m) 141/159bpm 78cal 7.63/7.93mph
21) 1m - 7:54(7:54/m) 139/165bpm 75cal 7.59/7.78mph
22) 1m - 8:18(8:18/m) 139/145bpm 69cal 7.24/7.53mph
23) 1m - 8:43(8:43/m) 137/143bpm 60cal 6.89/7.22mph
24) 1m - 9:20(9:20/m) 128/133bpm 34cal 6.43/6.76mph
25) 1m - 9:33(9:33/m) 126/132bpm 34cal 6.28/6.47mph
26) 1m - 9:15(9:15/m) 125/130bpm 34cal 6.48/7.18mph
27) 0.36m - 2:54(8:03/m) 120/133bpm 9cal 7.45/7.72mph
7:10 7:17 7:13 7:10 7:13 7:20 7:22 7:22 7:19 7:23 7:16 7:14 7:13 7:22 7:32 7:36 7:46 7:49 7:36 7:52 7:54 8:18 8:43 9:20 9:33 9:15 2:54

Pace

8% 10% 57% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:09 7:09 7:09 131 87-151 936 169 118-178
2.00 14:26 7:17 7:17 135 131-140 983 168 164-172
3.00 21:38 7:12 7:12 142 135-163 1023 168 164-172
4.00 28:50 7:11 7:11 146 140-151 1050 168 164-172
5.00 36:03 7:13 7:13 140 132-151 1011 167 164-176
6.00 43:22 7:20 7:20 145 138-150 1063 168 166-178
7.00 50:45 7:22 7:22 144 137-150 1062 167 164-170
8.00 58:06 7:22 7:22 141 134-145 1038 166 164-170
9.00 1:05:25 7:18 7:18 141 136-150 1030 167 164-170
10.00 1:12:48 7:23 7:23 151 136-176 1115 167 164-174
11.00 1:20:04 7:16 7:16 154 140-172 1119 167 164-172
12.00 1:27:19 7:15 7:15 141 137-147 1022 167 164-174
13.00 1:34:31 7:13 7:13 145 137-173 1046 168 166-172
14.00 1:41:54 7:22 7:22 142 137-146 1046 167 166-170
15.00 1:49:26 7:32 7:32 143 134-148 1078 167 164-172
16.00 1:57:02 7:36 7:36 143 138-163 1087 167 164-172
17.00 2:04:48 7:46 7:46 142 134-147 1103 166 164-170
18.00 2:12:37 7:49 7:49 149 138-171 1165 166 164-170
19.00 2:20:12 7:35 7:35 149 137-165 1131 166 164-170
20.00 2:28:04 7:52 7:52 141 133-159 1109 166 164-174
21.00 2:35:59 7:55 7:55 140 107-165 1107 166 164-174
22.00 2:44:16 8:18 8:18 139 127-145 1153 165 162-168
23.00 2:52:59 8:42 8:42 136 128-141 1184 164 160-164
24.00 3:02:19 9:20 9:20 127 102-133 1185 163 158-172
25.00 3:11:52 9:33 9:33 126 120-131 1204 163 158-166
26.00 3:21:07 9:15 9:15 125 117-130 1156 163 160-166
26.36 3:24:01 2:54 8:05 119 106-133 962 167 164-174

Heart

140/176max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 26.4 3:24:00 7:44
Walk 0.0 118 0 1 10:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 52.14% More
800m 3:21 6:45 60.24% More
1km 4:15 6:50 62.71% More
Mile 7:01 7:01 65.42% More
5k 22:12 7:09 68.55% More
5 miles 35:56 7:11 69.10% More
10k 44:54 7:14 69.08% More
10 miles 1:12:38 7:16 70.17% More
Half 1:35:08 7:16 71.32% More
20 miles 2:28:03 7:24 71.14% More
Mara 3:22:44 7:44 69.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 76.29
5km 20:23 6:34 74.63
5M 34:01 6:48 73.00
10km 43:00 6:55 72.14
10M 1:11:47 7:11 71.00
Half 1:36:01 7:20 70.08
20M 2:31:28 7:34 69.54
Mara 3:22:36 7:44 69.53
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