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Sun 17th Mar 2019 at 9:00am by Hicky

Run > General
  • Time
    2:55:54
  • Miles
    19.99
  • Min/mi
    8:48
  • Pacing
    89%
  • WAVA
    63.43
  • Stride(cm)
    102
  • Cals
    1937
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 118/129bpm 94cal 5.97/6.99mph
2) 1m - 9:51(9:51/m) 123/134bpm 98cal 6.09/7.37mph
3) 1m - 8:55(8:55/m) 134/147bpm 103cal 6.73/6.95mph
4) 1m - 8:37(8:37/m) 143/150bpm 108cal 6.96/7.43mph
5) 1m - 8:28(8:28/m) 129/145bpm 80cal 7.08/8.45mph
6) 1m - 8:53(8:53/m) 130/137bpm 86cal 6.75/7.26mph
7) 1m - 9:16(9:16/m) 128/134bpm 80cal 6.48/7.66mph
8) 1m - 9:05(9:05/m) 139/152bpm 104cal 6.6/6.91mph
9) 1m - 8:41(8:41/m) 140/145bpm 101cal 6.92/7.26mph
10) 1m - 8:48(8:48/m) 142/154bpm 100cal 6.81/7.18mph
11) 1m - 8:38(8:38/m) 134/149bpm 74cal 6.95/7.89mph
12) 1m - 8:59(8:59/m) 136/141bpm 83cal 6.68/7.16mph
13) 1m - 9:07(9:07/m) 139/144bpm 94cal 6.59/7.16mph
14) 1m - 8:43(8:43/m) 143/151bpm 99cal 6.88/7.72mph
15) 1m - 9:05(9:05/m) 145/151bpm 104cal 6.61/8.01mph
16) 1m - 8:50(8:50/m) 149/153bpm 109cal 6.8/9.06mph
17) 1m - 8:35(8:35/m) 151/156bpm 108cal 7/7.56mph
18) 1m - 8:07(8:07/m) 151/157bpm 101cal 7.39/8.58mph
19) 1m - 7:47(7:47/m) 156/163bpm 103cal 7.71/8.85mph
20) 0.99m - 7:26(7:31/m) 163/174bpm 108cal 7.97/9.68mph
10:02 9:51 8:55 8:37 8:28 8:53 9:16 9:05 8:41 8:48 8:38 8:59 9:07 8:43 9:05 8:50 8:35 8:07 7:47 7:26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:00 10:00 10:01 117 87-128 1172 174 128-184
2.01 20:00 10:00 9:50 121 100-133 1191 168 60-182
3.13 30:00 10:00 8:56 135 126-147 1206 179 174-182
4.32 40:00 10:00 8:27 141 129-150 1191 181 174-184
5.49 50:00 10:00 8:33 127 115-136 1086 179 172-184
6.56 1:00:00 10:00 9:17 127 121-134 1179 177 88-182
7.64 1:10:00 10:00 9:16 137 123-152 1269 174 80-182
8.80 1:20:00 10:00 8:38 138 131-145 1192 181 176-184
9.93 1:30:00 10:00 8:51 142 128-153 1256 180 172-184
11.08 1:40:00 10:00 8:42 134 122-148 1166 181 176-186
12.19 1:50:00 10:00 9:00 137 130-141 1233 182 176-186
13.32 2:00:00 10:00 8:50 141 132-151 1246 181 118-186
14.44 2:10:00 10:00 8:58 143 134-151 1281 182 178-186
15.55 2:20:00 10:00 9:02 146 138-153 1319 180 166-202
16.69 2:30:00 10:00 8:44 150 146-155 1310 180 170-186
17.92 2:40:00 10:00 8:09 151 146-157 1229 180 172-186
19.22 2:50:00 10:00 7:43 157 149-164 1210 182 176-188
19.99 2:55:54 5:54 7:39 164 158-173 1255 180 166-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 20 2:55:00 8:46
    Walk 0.5 102 0 54 24:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.78% More
    800m 3:32 7:06 60.03% More
    1km 4:32 7:18 61.64% More
    Mile 7:31 7:31 64.75% More
    5k 24:18 7:49 65.91% More
    5 miles 40:52 8:10 64.09% More
    10k 51:47 8:20 63.25% More
    10 miles 1:25:22 8:32 63.13% More
    Half 1:52:51 8:37 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 66.22
    5km 24:27 7:52 65.48
    5M 40:29 8:06 64.70
    10km 50:58 8:12 64.26
    10M 1:24:25 8:27 63.84
    Half 1:52:23 8:35 63.37
    20M 2:56:00 8:48 63.43
    Mara 3:54:19 8:57 63.79
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