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Sun 17th Mar 2019 at 9:00am by Hicky

Run > General
  • Time
    2:55:54
  • Miles
    19.99
  • Min/mi
    8:48
  • Pacing
    89%
  • WAVA
    63.43
  • Stride(cm)
    102
  • Cals
    1937
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 118/129bpm 94cal 5.97/6.99mph
2) 1m - 9:51(9:51/m) 123/134bpm 98cal 6.09/7.37mph
3) 1m - 8:55(8:55/m) 134/147bpm 103cal 6.73/6.95mph
4) 1m - 8:37(8:37/m) 143/150bpm 108cal 6.96/7.43mph
5) 1m - 8:28(8:28/m) 129/145bpm 80cal 7.08/8.45mph
6) 1m - 8:53(8:53/m) 130/137bpm 86cal 6.75/7.26mph
7) 1m - 9:16(9:16/m) 128/134bpm 80cal 6.48/7.66mph
8) 1m - 9:05(9:05/m) 139/152bpm 104cal 6.6/6.91mph
9) 1m - 8:41(8:41/m) 140/145bpm 101cal 6.92/7.26mph
10) 1m - 8:48(8:48/m) 142/154bpm 100cal 6.81/7.18mph
11) 1m - 8:38(8:38/m) 134/149bpm 74cal 6.95/7.89mph
12) 1m - 8:59(8:59/m) 136/141bpm 83cal 6.68/7.16mph
13) 1m - 9:07(9:07/m) 139/144bpm 94cal 6.59/7.16mph
14) 1m - 8:43(8:43/m) 143/151bpm 99cal 6.88/7.72mph
15) 1m - 9:05(9:05/m) 145/151bpm 104cal 6.61/8.01mph
16) 1m - 8:50(8:50/m) 149/153bpm 109cal 6.8/9.06mph
17) 1m - 8:35(8:35/m) 151/156bpm 108cal 7/7.56mph
18) 1m - 8:07(8:07/m) 151/157bpm 101cal 7.39/8.58mph
19) 1m - 7:47(7:47/m) 156/163bpm 103cal 7.71/8.85mph
20) 0.99m - 7:26(7:31/m) 163/174bpm 108cal 7.97/9.68mph
10:02 9:51 8:55 8:37 8:28 8:53 9:16 9:05 8:41 8:48 8:38 8:59 9:07 8:43 9:05 8:50 8:35 8:07 7:47 7:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 58% 21% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:02 10:02 10:02 117 87-128 1174 174 128-184
2.00 19:53 9:51 9:51 121 100-133 1193 168 60-182
3.00 28:49 8:55 8:55 134 126-147 1196 179 174-182
4.00 37:26 8:37 8:37 143 137-150 1233 180 174-184
5.00 45:55 8:29 8:29 128 115-145 1085 179 172-182
6.00 54:48 8:53 8:53 130 121-136 1156 180 176-184
7.00 1:04:04 9:16 9:16 128 122-134 1187 173 80-182
8.00 1:13:09 9:05 9:05 140 130-152 1271 177 168-184
9.00 1:21:50 8:41 8:41 140 134-145 1215 181 178-184
10.00 1:30:39 8:49 8:49 142 128-153 1251 180 172-184
11.00 1:39:17 8:38 8:38 134 122-148 1157 181 176-186
12.00 1:48:15 8:59 8:59 136 125-141 1221 182 176-186
13.00 1:57:22 9:07 9:07 139 132-144 1266 180 118-186
14.00 2:06:05 8:43 8:43 143 134-151 1247 183 180-186
15.00 2:15:10 9:05 9:05 145 138-151 1317 180 166-202
16.00 2:23:59 8:49 8:49 149 146-153 1315 180 172-188
17.00 2:32:34 8:35 8:35 151 147-156 1296 181 170-186
18.00 2:40:41 8:07 8:07 151 146-157 1226 180 174-186
19.00 2:48:27 7:47 7:47 156 150-163 1213 182 176-188
19.99 2:55:54 7:27 7:32 164 158-173 1235 180 166-188

Heart

139/173max
  • Show Beats/Mile

Cadence

179 (202 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 179 20 2:55:00 8:46
Walk 0.5 102 0 54 24:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 52.78% More
800m 3:32 7:06 60.03% More
1km 4:32 7:18 61.64% More
Mile 7:31 7:31 64.75% More
5k 24:18 7:49 65.91% More
5 miles 40:52 8:10 64.09% More
10k 51:47 8:20 63.25% More
10 miles 1:25:22 8:32 63.13% More
Half 1:52:51 8:37 63.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 66.22
5km 24:27 7:52 65.48
5M 40:29 8:06 64.70
10km 50:58 8:12 64.26
10M 1:24:25 8:27 63.84
Half 1:52:23 8:35 63.37
20M 2:56:00 8:48 63.43
Mara 3:54:19 8:57 63.79
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